Blog
2025-12-31
Myofascial Integrated Movement Webinar: Longevity, Resilience, & Strength
More than 30 years ago, when I first became a fitness coach, I thought I had a pretty clear understanding of the job. My role was to help people eat better and give them a solid workout when they trained […]
read more2025-12-30
Training for the Body You Have, Not the One You Chased
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) This post isn’t my usual content. It’s not about corrective exercise, rehab, or programming. It’s not a discussion about why your glutes aren’t […]
read more2025-12-21
How Doing Too Much Is Ruining Longevity Fitness
Recently I just turned 49, when 50 is looking at you straight in the face you do start thinking about many things differently, fitness definitely makes the list. I know I am not the only one as, the population over […]
read more2025-12-14
Why People Keep Getting Cardio, Conditioning, & Fat Loss Wrong!
If you’ve been in the fitness industry for any length of time, you’ve probably watched training trends swing like a pendulum (especially if you have been around 30 years like I have). It was even my first go to in […]
read more2025-12-7
3 Keys For Building Longevity & Functional Strength
If you look at the fitness industry right now, everyone is talking about longevity, functional strength, and moving well for life. This makes a lot of sense as the biggest population we have right now (across the world btw) is […]
read more2025-12-1
Unlocking Thoracic, Shoulder, and Neck Mobility
I think mobility for being such a popular term is something that most coaches and fitness enthusiasts really struggle to achieve. Sure, people on social media make large claims and demonstrations that mobility is solved with a few crazy movements, […]
read more2025-11-30
Stronger, Leaner, More Athletic: 5 Power Moves That Do It All
It is funny that when I started coaching over 30 years ago now (yea, can’t believe it has been that long now) teaching my clients power movements was considered insane! I would have even other fitness pros come up to […]
read more2025-11-28
The Death of Functional Training & Why It’s Time to Bring It Back
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) There was a time when the term functional training meant something powerful. It wasn’t just a buzzword; it was a revolution in how […]
read more2025-11-23
5 Ultimate Sandbag Exercises That Build Strength, Stability, and Conditioning Like Nothing Else
As a coach, I always looked and valued tools that allowed me to accomplish the most. The ONE thing that every coach I have ever met is limited by is time! Time is so important to consider that it should […]
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