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Blog

Building Smarter & More Effective Complexes

Yeah, yeah, you’ve seen one, you seen them all. There is nothing “new” under the sun, everything has been done before, yada, yada, yada. But let’s stop to consider the words of Steve Jobs: Creativity is just connecting things. When […]

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3 Keys To Building Better Leg Workouts

Change is never easy, doing something that is more difficult isn’t easy, but we should always be chasing for better. Sadly, many don’t like change or facing what they have been ignoring or at least not prioritizing could be the […]

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The Push-up Solution

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Course) When you talk about the push-up, a lot of people think about a relatively basic exercise. Most will still think of a push-up that is “good for […]

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3 Myths Of Helping Low Back Pain

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I like to believe what makes any physical therapist good is an opportunity to treat a host of different issues and work in different arenas of therapy. […]

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Advanced Kettlebell Swings

In many ways it changed everything. It gave validity to the concept of strength training as a powerful means of fat loss. It gave everyday people the ability to perform one of the most effective methods of strength training. It […]

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How Do Kettlebells and Ultimate Sandbags Work Together?

Since the beginning of DVRT I have talked about how I was inspired by my early lessons with kettlebells. After all, it was my conversations with the man that brought back kettlebells, Pavel Tstasouline, that made me look up what […]

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3 Ways to Greatly Improve Your Workouts

Something that I have been inspired by, in what has been a tough few months, is how good coaches have shown that our workouts can still be highly productive, motivating, empowering, effective, and fun even if we don’t have the […]

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Common Mistakes of DVRT Ultimate Sandbag Training

Cory Cripe, DVRT Master (Creator of DVRT Dynamic & Movement Strength Workout Programs) You know I’ve been doing this DVRT thing for over 5 years now and I must admit how every day I get just a little bit better […]

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Where People Go Wrong In Core Training

Sometimes the many fitness debates people are discussing online are futile (besides it being an online debate) because they aren’t speaking the same language. For example, many times when I am teaching courses to gyms, therapists, and strength coaches a […]

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