fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Better Core Training & Stronger Shoulders with Mobile Hips

After 15 years of teaching DVRT I am honestly surprised that I still have the same passion as I did when we started. The passion in some ways is quite different. In the beginning I think just the newness of […]

read more

Stop Guessing About Your Fitness

  This past summer was a phenomenal time for me in that I got to present at so many great conferences. These are tremendous opportunities not to just share what DVRT is about with more people, but to connect with […]

read more

True Foundations of Functional Fitness!

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Whew! Coming straight off the DVRT master trainer summit and my mind is just whirling around from the whole experience! I’m feeling a little punch drunk from all of the information […]

read more

Understanding Functional Strength & Mobility Training

Why do we place such focus on moving well for greater strength? I’d like to think it is obvious, but what I often see is actually the opposite. They say that movement is important and they might do a pretty […]

read more

What Makes This Power Clean Better!

If you asked me when I first started training that you would see Olympic lifts in commercial gyms I would have said you were crazy! In fact, when I would actually teach my clients some of the Olympic lifts like […]

read more

The Squat People Love to Hate!

As I am well past my 40’s (going to be 43 this year, what happened?!) I am more aware of friends of mine, my age keep saying. Of course I have a good group of friends that are REALLY into […]

read more

Better Shoulder Mobility in Seconds!

When it comes to strength training, people have started to come around to the idea that the body works as one, not a bunch of parts. In fact, that is one of the most important and differing aspects of functional […]

read more

Building Better Balance Training & Pelvic Control

Jessica Bento, Physical Therapist (Creator of DVRT Restoration,  Pelvic Control, & Shoulder Course) The other day, I wrote about what it really means to have “balance” and better exercises for pelvic control (you can read HERE). Balance is something I […]

read more

The Most Important Squats

  The other week I discussed how not all squats are created equal (you can read HERE). Understanding that squats are more than just a lower body exercise allows us to achieve more from the squat. One of the big […]

read more