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Blog

3 Exercises for Solving Hip Mobility

This was another incredible weekend for me kicking off the Perform Better Summits in Orlando. If you aren’t familiar, the Perform Better summits are considered the premier educational events in our industry. You have some of the most incredible speakers […]

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Taking Your Strength Training 3-D

When you speak differently than everyone else, it can take time to really see change occur. In teaching DVRT for the past 15 years it has been interesting to see how strength training has been slowly changing. We were definitely […]

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3 Ultimate Sandbag Exercises Get Better Going Heavy!

If you have been wondering if I have been trying to get you to use or invest in a Burly Ultimate Sandbag all week I would say “YES! Yes, I have!” Why? I just want to sell you more “stuff” […]

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Functional Training Goes HEAVY!!

Let’s face it, both functional training and training heavy get bad rap. Don’t feel too sorry for either, sometimes, well often times, it is well deserved. However, both functional training and heavy strength training should have more in common that […]

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The MOST Serious Form Of Strength Training?!

Most people may not think it’s based on how DVRT is presented, but I LOVE training heavy!!!! Which can be funny coming from the guy that when he started lifting at 14 got pinned by the barbell on the bench […]

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Overcoming A Devastating Knee Injury!

Cam Ward, DVRT Master Australia (DVRT Australia Website) It’s been a little over a week and I’ve been overwhelmed by the positive energy people have shown both prior to and post my first 60km Ultra Marathon. An event I have […]

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How Better “Brakes” Make You Real World Strong

Yesterday I got to share an interview (you can listen HERE) I did with one of my favorite coaches, Robert Dos Remedios (Coach Dos). Every time I speak with Coach Dos I see things a bit clearer and get more […]

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Why You Need Chaos Strength!

Most people don’t know that I started my career in Strength & Conditioning. I was working at the Arizona State University S & C program while I was finishing my Exercise Science degree. It was great, but as I spoke […]

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The Highest Level of Core Training

We spend A LOT of time talking about core training. It isn’t just because we are trying to hit on some buzz words, it IS because it doesn’t matter if you want a stronger squat, better pull-ups, less back pain, […]

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