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Blog

The Best Power Clean You Aren’t Using

When I entered college I had the goal of becoming a University or Pro Strength & Conditioning Coach. I didn’t know a heck a lot about the field, but the idea of getting paid to train athletes seemed like a […]

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The Power Of THIS Upper Body Exercise

One of the big lessons I have learned about better workouts is that to get superior results it can just be about the details of a movement. When people tell me that an exercise doesn’t work the first thing I […]

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The Best Leg Exercises You Aren’t Using

Jessica Bento, Physical Therapist (DVRT Educational Director and Creator of DVRT Restoration, Shoulder, and Pelvic Control Courses) There are “those” exercises that open up a much bigger world of training. Exercises that teach you so much more about what strength […]

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3 Better Ways To Advance Your Workouts

It would be great if I could tell you that I knew all these better ways of training since I began working out or from being in the fitness industry. The truth is I have made literally ALL the mistakes, […]

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Minimal Fitness Equipment, Maximal Workouts

It was probably one of the greatest accidents that would reshape how we thought about creating training programs. As we saw how maximizing functional training tools caused us to not need a lot of other “stuff”, we started seeing that […]

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Better Pressing For Strong & More Resilient Upper Body

“That’s the way it has always been done!” I hear that all the time from coaches, but to be honest, I have no idea what they mean. Fitness is something that the average person performed for general health, well being, […]

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Common Mistakes In Creating Stronger Hips & Glutes

This past year was the first time we offered online training to our DVRT community. I had long been hesitant to do so because over 15 years ago, if you can believe it, I offered online training and I found […]

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Where People Go Wrong In Sandbag Training

Whenever I start speaking about sandbag training, I hear the famous basketball player Allen Iverson’s voice in my head. Why in the world would I hear such a thing? Iverson is famous for answering a reporter’s question about practice with, […]

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Better Muscle and Metabolic Training

I always like to  share my story of opening my first gym which was around 2003. Like most young people, I was pretty naive to the business aspect of running a gym and as a young coach I thought I […]

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