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Blog

A Monster Squat Challenge

Fitness is full of challenges you can take to make yourself REALLY tired!!! I am not sure how many are productive and that is why you have seen some fitness pros offer standards. These standards are often well-meaning to give […]

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Why 3D Strength Training is SO Important

There are things we say in fitness, but I’m not sure we are really confident in what they mean. For example, if I say “we should be strong in all planes of motion and directions” that sounds like a difficult […]

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How to Be Successful Fitness Pros Part 1

As we have grown in the industry I have had the blessings of meeting wonderful fitness pros from all different arenas of training. The greatest part of having had the impact on the industry that we have been fortunate to […]

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Oblique Exercises Are The Next Glutes

Whenever I am on a podcast (like yesterday’s if you missed HERE) I get asked, “what do you see happening in the future of fitness?” Of course my first response is if I could see in the future I would […]

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How to Use Planks for Serious Strength

I never thought it possible. That an exercise could knock off such a familiar and staple of generations of fitness, like planks have done against sit-ups. It is something that I am really happy to see because it means the […]

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Using A BETTER Strength Training Toolbox

I just wrote to a friend, “you knew it had to be coming.” What is “it”? Seeing people trying to do our DVRT exercises with kettlebells, barbells, dumbbells, all sorts of tools. Here is the thing though, I don’t blame […]

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The RIGHT Way To Train Glutes & Core

  Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder, & Pelvic Control Course) It is Thanksgiving and it may for some feel like a good time to take a break from talking about training. I get it and I […]

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Why Strength Can Solve Your Mobility Training Goals

Fitness can be INCREDIBLY confusing. There is so much being thrown at people that making something look valid, credible, and effective isn’t hard. Especially nowadays when we often see a sample size of one looking mobile, strong, and fit. That […]

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Beyond the Six Pack, Smarter Core Training

If we look at the landscape of fitness right now, people should be getting BETTER results than ever! I remember as a teenager I couldn’t wait to get the new muscle magazine as that was the only resource I knew […]

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