Blog
2023-02-20
Can DVRT Ultimate Sandbag Training Be Effective For Hypertrophy?
Recently we polled our DVRT community about topics they are most interested in learning about and to be honest, I was kinda surprised that hypertrophy training kept popping up. If you aren’t familiar, hypertrophy is the science based way to […]
read more2023-02-20
Why These Squats Don’t Help Bad Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Social media has yet again given me content for another post. This time it’s what is being called a knee friendly squat called “Spanish […]
read more2023-02-15
Better Fitness Solutions For Winged Scapula
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Josh and I get a lot of ideas about what to write about from social media and this topic […]
read more2023-02-13
The Dead Bug The Most Underrated Shoulder Exercise
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) When it comes to the best shoulder exercises that you can use to improve strength, injury resilience, and help come back from injury, dead […]
read more2023-02-12
Why People Get Rotator Cuff Training Wrong!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Coming from someone who had their dreams of competing in the Olympics by rotator cuff injuries, dealing and preventing […]
read more2023-02-9
Stability Training That Makes You Strong!!!
I always believe most fitness pros and lifters think of stability training as the vegetables of the workout dinner. You should eat more vegetables, you know they are good for you, but man, you want to find a reason to […]
read more2023-02-6
The Worst Myth Of Helping Low Back Pain
One of the biggest challenges for anyone who is trying to train to achieve a specific fitness goal or to learn more how to create great results, is figuring out what is good and bad information. I’m not going to […]
read more2023-02-5
Developing Advanced Stability Training & MORE!
Over the years one of the most common questions I have received from people is, “how did you come up with…” Whether it has to do with our education or our DVRT functional training tools, the answer is pretty much […]
read more2023-02-3
The BIGGEST Mistake In Building Shoulder Mobility
I get it, having issues with your shoulders impacts way more in your gym training than just what you do for your upper body. It can feel like when you have shoulder issues that almost EVERYTHING in the gym is […]
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