Most Abused Ultimate Sandbag Exercises


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

I just got home from a great weekend presenting at the National Strength & Conditioning Association Personal Trainer conference. Every time I present I think about what are one or two things I really want people to come away with from the presentation. Maybe interestingly enough I never really concentrate with people learning a new… Read more »

Top 3 Ultimate Sandbag Exercises for Strength & Muscle


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Ian Vaughn, DVRT Master (Creator DVRT for Strength & Muscle and DVRT for Obstacle Course Racing) On my fitness journey the past couple years I’ve learned many new ways to integrate DVRT Ultimate Sandbag exercises into people’s lives and mine. However, it never ceases to amaze me how the classic DVRT Ultimate Sandbag exercises I… Read more »

Big 3 Ultimate Sandbag Exercises for Functional Fitness


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Program) I am so excited with the release of my newest DVRT program, Movement Strength. and got to thinking (it sometimes happens) … over 100 exercises to choose from, what would be my Top 3 “Bang for Your Buck” Ultimate Sandbag exercises from this program? These… Read more »

What’s Wrong with Your Core Workout! Ultimate Sandbag Workouts


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Cory Cripe, DVRT Master (Fitness Lying Down Co-Owner) I was fortunate enough to receive praises from a NFL and NBA strength coach on my barbell back squat, once in high school and once in college. However, I’m embarrassed to admit that three times I’ve “thrown my back out” while doing the same barbell back squats…. Read more »