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Blog

Kettlebells, Ultimate Sandbags, & Maces Oh My!

You may have bee seeing a word trend if you have been following our social media (you can follow here). That is we haven’t been ONLY using Ultimate Sandbags in our DVRT workouts. You may have seen kettlebells and even […]

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This IS Your Best Gym

It was a long held belief of mine. The more equipment I got, the more “toys” I put in my training studio, the better the training I was able to offer. It became my own sort of fitness arms race. […]

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Stop Having Pain Prevent Your Fitness Goals

I’ve almost never had a client come to me with the goal of learning a specific exercise. Sure, I’ve had fitness professionals come to me for DVRT, kettlebells, and a host of other training methods. Even they aren’t really looking […]

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Shoulder Exercises That Make You Better!

Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Shoulder Course) I can speak from personal as well as professional experience. Most shoulder exercises people suggest to get shoulders moving better are just bad, no like REALLY bad! So […]

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Building Better Core Strength Beyond Side Planks

Why do we speak so much about core training with our DVRT system? Is it just we are trying to get on the core workout bandwagon? Heck, what does that even mean…core? For many, it still means just abs, for […]

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5 Game Changing DVRT Exercises

Greg Perlaki (DVRT UK Master Instructor)  Today I’d like to highlight some of the most influential, powerful and game changing DVRT `Classics` that truly represents why this unconventional training method is so much more than just “sandbags”. Sure, it is […]

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The REAL Best Leg Exercises?

Barbell back squats. Training the legs with anything else for me back in the day was ridiculous. Of course on leg day I would supplement my squats with leg extensions, leg curls, and some calf raises, all the good leg […]

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Building Better Deadlifts & Kettlebell Swings

Yea, I give deadlifts a hard time, but the truth is I like deadlifts. The issue I have is that most people claim that the more familiar forms of deadlifts are a cure all. We lose sight of the movement […]

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How Is Your Movement Literacy?

That is a weird term isn’t it? Movement literacy? What doe sit even mean?!!! I wouldn’t have really gotten it, except the way that Dr. Jennifer Reiner-Marcello explained it, I was quite jealous I didn’t come up with it! Jennifer […]

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