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Blog

Keys To Unlocking Single Leg exercises

I was definitely one of those people. Sure, I believed in single leg exercises, but they fell WAY after deadlifts and squats. The truth is I wasn’t all that great at single leg exercises so I found ways to demean […]

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Taking Walking Lunges To Another Level!

Can’t believe it was already 7 years ago when I wrote the article “Death of Walking Lunges”. Looking back, the title wasn’t probably accurate. That is because I am not against walking lunges, but rather wanted to open people’s minds […]

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Why You Keep Hurting Your Shoulders & Low Back

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification and DVRT Pelvic Control & Shoulder Courses) If I am driving my car and all of a sudden my tire blows, it alters my ability to drive my car. I have […]

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Why All Weight In The Gym Is NOT Equal!

One of the most confusing things to me are the mixed messages that we get in regards to tools like Ultimate Sandbags, kettlebells, and the like. On one hand, people know that a 100 pound Ultimate Sandbag or a 100 […]

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Gyms Are Re-Opening Now What?!

Even if you aren’t open right now, the reality is you will be shortly. While so many gym owners have been fighting to reopen, the question is, are you ready all around? Meaning, not only are you on top of […]

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A Whole NEW Way To Train At The Gym

Things are going to be different, possibly for a long time! No matter your views of what is happening in response to the virus, the reality is the expectation that a fitness professional is going to keep people safe has […]

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Top 10 Overlooked DVRT Ultimate Sandbag Exercises

Teaching people in today’s world is difficult. You have to grab their attention before you can delve into a much deeper discussion. In over 12 years of teaching our DVRT Ultimate Sandbag exercises people actually tend to get overwhelmed by […]

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Smarter Core Training and Better Mobility Exercises

It may sound simple, but it isn’t. That is if we just improve our core training then we can help a myriad of training goals, most notably, better mobility training. Why do I say it isn’t easy? Well, we have […]

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Got Glutes? 3 Myths of Glute Training Dispelled

People love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and jumping, or just looking better, people like training their glutes! You would think that with all that excitement around […]

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