Functional Strength Training to the Next Level


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Most people don’t know that when I began teaching continuing educational strength training programs, they weren’t DVRT. My initial goal was to show people the larger system of strength training. That we used certain tools to accomplish specific goals. These tools would work together to create a bigger world of real world fitness and strength… Read more »

Ultimate Sandbag Training for Better Backs


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

This past weekend was another wonderful opportunity for DVRT. I was fortunate enough to present several times at one of the biggest fitness education conferences in Europe. Any opportunity to share what DVRT Ultimate Sandbag Training is really about is something that we take as a great honor.  We spend three sessions showing how DVRT… Read more »

Ultimate Sandbag Exercises for New Core and Glute Strength!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

It’s not that I would want to change anything about The Movement Strength Encyclopedia, but there were a few things I wanted to include, but didn’t, and I did that on purpose. Making fitness as accessible as possible is one of the most fundamental ways to make you more successful. Purposeful variety, maximizing the full potential of Ultimate… Read more »