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Blog

What Is The Most Functional Training Tool?

One of the easiest ways to get a reaction out of people is to make a bold statement on social media. I think we have ALL seen how a rather innocent comment on social media, in 2020 especially, can cause […]

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3 Powerful Methods for Outstanding Workouts

The holiday season would normally be a time that a lot of my clients would struggle to stay consistent. In fact, the week of Christmas I would off tell clients to take the week off unless they really wanted to […]

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Smarter Strength & Muscle Workouts

It is a big fallacy I can relate to because I was at fault for believing it too! That is when you speak about functional training you aren’t discussing serious ways to develop strength or lean muscle. Functional training is […]

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The Best Power Clean You Aren’t Using

When I entered college I had the goal of becoming a University or Pro Strength & Conditioning Coach. I didn’t know a heck a lot about the field, but the idea of getting paid to train athletes seemed like a […]

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The Power Of THIS Upper Body Exercise

One of the big lessons I have learned about better workouts is that to get superior results it can just be about the details of a movement. When people tell me that an exercise doesn’t work the first thing I […]

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The Best Leg Exercises You Aren’t Using

Jessica Bento, Physical Therapist (DVRT Educational Director and Creator of DVRT Restoration, Shoulder, and Pelvic Control Courses) There are “those” exercises that open up a much bigger world of training. Exercises that teach you so much more about what strength […]

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3 Better Ways To Advance Your Workouts

It would be great if I could tell you that I knew all these better ways of training since I began working out or from being in the fitness industry. The truth is I have made literally ALL the mistakes, […]

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Minimal Fitness Equipment, Maximal Workouts

It was probably one of the greatest accidents that would reshape how we thought about creating training programs. As we saw how maximizing functional training tools caused us to not need a lot of other “stuff”, we started seeing that […]

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Better Pressing For Strong & More Resilient Upper Body

“That’s the way it has always been done!” I hear that all the time from coaches, but to be honest, I have no idea what they mean. Fitness is something that the average person performed for general health, well being, […]

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