Blog
2020-06-14
3 Ways to Greatly Improve Your Workouts
Something that I have been inspired by, in what has been a tough few months, is how good coaches have shown that our workouts can still be highly productive, motivating, empowering, effective, and fun even if we don’t have the […]
read more2020-06-14
Common Mistakes of DVRT Ultimate Sandbag Training
Cory Cripe, DVRT Master (Creator of DVRT Dynamic & Movement Strength Workout Programs) You know I’ve been doing this DVRT thing for over 5 years now and I must admit how every day I get just a little bit better […]
read more2020-06-11
Where People Go Wrong In Core Training
Sometimes the many fitness debates people are discussing online are futile (besides it being an online debate) because they aren’t speaking the same language. For example, many times when I am teaching courses to gyms, therapists, and strength coaches a […]
read more2020-06-8
Keys To Unlocking Single Leg exercises
I was definitely one of those people. Sure, I believed in single leg exercises, but they fell WAY after deadlifts and squats. The truth is I wasn’t all that great at single leg exercises so I found ways to demean […]
read more2020-06-7
Taking Walking Lunges To Another Level!
Can’t believe it was already 7 years ago when I wrote the article “Death of Walking Lunges”. Looking back, the title wasn’t probably accurate. That is because I am not against walking lunges, but rather wanted to open people’s minds […]
read more2020-06-4
Why You Keep Hurting Your Shoulders & Low Back
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification and DVRT Pelvic Control & Shoulder Courses) If I am driving my car and all of a sudden my tire blows, it alters my ability to drive my car. I have […]
read more2020-06-3
Why All Weight In The Gym Is NOT Equal!
One of the most confusing things to me are the mixed messages that we get in regards to tools like Ultimate Sandbags, kettlebells, and the like. On one hand, people know that a 100 pound Ultimate Sandbag or a 100 […]
read more2020-06-2
Gyms Are Re-Opening Now What?!
Even if you aren’t open right now, the reality is you will be shortly. While so many gym owners have been fighting to reopen, the question is, are you ready all around? Meaning, not only are you on top of […]
read more2020-05-31
A Whole NEW Way To Train At The Gym
Things are going to be different, possibly for a long time! No matter your views of what is happening in response to the virus, the reality is the expectation that a fitness professional is going to keep people safe has […]
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