How To Use Ultimate Sandbag Exercises for Real World Glute Power-DVRT Master, Troy Anderson (Alpha Kettlebell Program) “Two roads diverged in a wood and I -I took the one less traveled by, and that has made all the difference.”-Robert Frost   I’ve had the opportunity to be around Ultimate Sandbag exercises and DVRT since the earliest of… Read more »

Late in January our DVRT Master instructors came to me with an interesting idea. They wanted to dedicated February as an opportunity to show some of our uniqueness of Ultimate Sandbag workouts by featuring DVRT flows. I thought it was intriguing, but I also found myself having some hesitation. If you aren’t familiar, our Ultimate… Read more »

This past weekend I had the wonderful pleasure of doing a staff training at Equinox in Toronto. Even though I have been doing these trainings for a short amount of time, they are becoming one of my favorite projects. It isn’t just explaining and sharing DVRT Ultimate Sandbag Training, but really thinking much more big… Read more »

Cory Cripe, DVRT Master (Creator DVRT Movement Strength & DVRT Weekend Warriors) I think back to the ol’ days when I was immersed in barbell training, where it was just you and the weight and that’s how things were. Then somewhere down the line something was introduced that totally blew my mind! You may think… Read more »

DVRT Ultimate Sandbag Training has taught me so much in my fitness journey. I will admit I was not blessed with much when it came to athletic genes, but I was proud that the accomplishments I earned as a high school football player were because of the work I put in during the off season… Read more »

I am embarrassed to admit when I was totally involved in DVRT exercises, eating & drinking everything being put out, there was something I wasn’t doing correctly – even though I thought I was! Funny how task versus intent is preached so much and there I was thinking about performing the task without being involved… Read more »

How do you not get it to sound like an infomercial? I mean when we can actually show you how Ultimate Sandbag workouts can be done with ONE size, in limited space, it does sound like the horrible Sunday infomercials. The big difference I have to say is that ours is actually just true. You… Read more »

Cory Cripe, DVRT Master (Creator DVRT for Weekend Warriors & DVRT Movement Strength) It is interesting how much grip talk there is nowadays. Maybe it is because of the barefoot movement that is makes a lot of sense that we talk about the other side of the body…the hands! If we can agree that being… Read more »

Yesterday I was excited to share some of the really interesting results of a brand NEW study looking at the impact of Ultimate Sandbag Training in high intensity workouts (you can read yesterday’s post HERE). As I mentioned in yesterday’s post, even with all the really cool information of how Ultimate Sandbag workouts can give… Read more »

One of the coolest parts of becoming friends with such a eclectic group of health, strength, and fitness experts that you get hit with interesting things all the time. Like the other week when one of my sports science friends sent me an upcoming published study by National Strength & Conditioning Association on ACTUALLY Ultimate… Read more »