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Blog

How to REALLY Fight Low Back Pain

Scott Corso, Physical Therapist, DVRT Master Instructor  Let’s call her Joy, but in truth she was far from happy.  She sat in the chair across from me and shared that several times a day she would experience 10/10 pain shooting […]

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Get Strong Without Breaking Your Back!

Seeing people’s reactions to some of our DVRT drills really amazes me. We live in a time where if something doesn’t make immediate sense to us, we write it off as “crazy”. This can be especially difficult because even those […]

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3 Ultimate Sandbag Exercises That People Screw Up!

If I had to narrow down the challenges of teaching DVRT Ultimate Sandbag exercises to the industry, one would HAVE to be how people miss the details and focus too much on the task of the exercise. For example, in […]

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Avoid This Common Ultimate Sandbag Training Mistake!

When it comes to “sandbag training” there aren’t a lot of rules. Just grab and do “stuff” is how most people approached using a sandbag. Heck, when I began working with my own homemade versions in the early 2000’s, that’s […]

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The Better Leg Exercises?

You can’t do it in fitness, can you? That is, challenge popular ideas that are pretty much cemented in the fitness mindset. One of the biggest is that if you want to get strong, seriously strong, you gotta do a […]

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Shoveling for 3-D Power Training!

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) I was really excited to see that shoveling was included in the DVRT Big 6 because of how horrible I was at it in the beginning and that I treated it […]

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How to Build Better Pull-ups

I remember growing up, I hated it! When Presidential fitness testing came around to our P.E. class I just felt my hope sink. Like so many young people it took me awhile to grow into my body and of all […]

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10 Most Popular Squat Mistakes

We get excited to offer our DVRT community new opportunities to understand what functional fitness is all about. The most difficult thing today isn’t getting training information, or exercises. It is having a filter to know what is good information […]

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How to Make a REAL Difference in Shoulder Mobility

When something becomes popular we assume it is good. I often find myself talking like an “old man” because when you have done something for 20 plus years, you have seen all sorts of trends come and go. Don’t get […]

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