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Blog

Smarter Back Exercises

Wait a minute, am I contradicting myself?! The last couple of post have all been about NOT training muscles and focusing upon movement. I don’t blame you if you think I am about to bail on that message, because it […]

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Why THESE Core Exercises Are SO Important

Yesterday I wrote about how we aren’t training function like we think! This is SUCH an important discussion because functional training gets written off by so many people because we don’t really think about human movement when we train, we […]

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Is The Bench Press Really Functional?

As I write this post, I am still on kind of a teaching high. This past week was the first time I got to present at the National Strength & Conditioning Association National Conference. Whew, that is a long title […]

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Solving the Mystery of Rotational Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder & Pelvic Control Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that it is […]

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How Simple DVRT Exercises Are MOST Powerful

Scott Corso, Physical Therapist, DVRT Master Instructor I thought I had blown it!  I try to get some form of exercise each day. Post fifty years old, exercise keeps my body going and it also keeps me sane!  More times […]

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Better Exercises for Stronger Glutes and Core

  Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder, & Pelvic Control Course) Seeing people in pain is one of the toughest things to deal with as a therapist. You see how much pain can impact people’s lives and […]

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Why 3-D Strength Training Is Key For Real Functional Fitness

Sometimes people don’t say what they really mean. It happens in fitness all the time and when I would ask people what they wanted to achieve. It wasn’t they were lying, they just weren’t clear on what the goal was […]

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Unlocking Shoulders & Hip Mobility Fast!

It sucks! It really, really sucks! That is not being able to help people. When someone would come to train with me, I took it very seriously. I would hear time and time again how many people that a person […]

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DVRT Water Bags for Better Functional Fitness

The best innovations are those that create solutions for real problems. For me, it was tough, being on the road A LOT it was difficult to keep on my fitness goals and to train like I wanted. Sure, there were […]

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