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Ultimate Sandbag Exercises for the Most Important Fitness Journey

No fitness goal is a bad one. Whether it is dropping body fat, gaining muscle, getting stronger, more mobile, they are all great. They all improve one’s life in one form or another, but you should know in DVRT we […]

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3 Tips to More Successful Workouts

  We always strive to be a resource for our DVRT community. Sometimes it can be a challenge to keep up with all the different outlets that people have to communicate nowadays, but we are always looking for better strategies. […]

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The Best Deadlift

Training is often a great model for ideas that are in important in and out of the gym. One of those key concepts that is so true for life and training is that the best things are often those that […]

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3 Ways Ultimate Sandbag Workouts Are Different

The ride we have had with putting out DVRT Ultimate Sandbag workouts since 2005 has been a fascinating one. When I began putting out DVRT Ultimate Sandbag workouts, there really was no model to follow. I had one book that […]

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Ultimate Sandbag Training Best Upper Body Exercise

It is the biggest challenge we have for people entering our DVRT Ultimate Sandbag Training. That is, getting people to think differently how they are going to use and lift the Ultimate Sandbag. Trust me, I get it, heck I […]

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Solving Kettlebell Swings

  I probably wouldn’t have changed, I probably would have ended up doing just what everyone else was doing if it wasn’t for getting into kettlebells in 2002. Begrudgingly getting into something that was so game changing to me is […]

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Ultimate Sandbag Exercises to Help Problematic Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I wanted to finish this week of DVRT blogs strong! As many of you probably have seen, I’ve been the one posting this week as Josh […]

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Why Plank When You Can Do This!!

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) There are certain challenges that I think physical therapists and fitness professionals can really relate upon. One of those big ones is the fact that we […]

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Ultimate Sandbag Exercises for Neutral Spine

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) It is a question I hear a lot, especially being a physical therapist. “How do I help people find neutral spine?” Ten years ago I probably […]

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