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Blog

Top 10 DVRT Ultimate Sandbag Exercises Part 2

I’m so happy that many of you found our part 1 of Top 10 DVRT Ultimate Sandbag exercises to be helpful. We are truly working on some projects that will help answer the important, but difficult question “where do I […]

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Where People Go Wrong Progressing The Kettlebell Swing

Every strength training implement has an iconic exercise. Think about the number of gyms that had someone deadlifting a barbell bending or back squatting with massive weight as their logo. When it comes to the kettlebell there is probably no […]

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Top 10 DVRT Ultimate Sandbag Exercises Part 1

If there is one thing that I think is something I wish I could be better at is helping people understand where to start with our DVRT Ultimate Sandbag exercises. Trust me, I know how important it is to know […]

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Can Kettlebells & Ultimate Sandbags REALLY Make You Strong?

That is something a lot of people might be implying, okay, not implying just flat out saying! Heck, the other day on my Instagram someone responded to a series of videos of me demonstrating how to use kettlebells for rotational […]

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Much Smarter & Effective Glute Exercises

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Progressive Kettlebell Movement Certification, DVRT Shoulder & Pelvic Control Courses) I’m not going to lie, when Josh first asked me to contribute more to our DVRT blogs I wasn’t so in favor of […]

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Where People Go VERY Wrong With Core Training

  My darling physical therapy wife (yes, that physical therapy title will be important) feels like I’m getting myself a reputation, like not in a good way. She thinks I’m really upsetting people because I’m asking one consistent question, “why?” […]

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Why Balance Training Plays A Big Part in Strength

  If there is a quality that probably most lifters care the LEAST about, it is balance training. Those into general fitness may have perked up, but is balance training one of those things we give lip service too, but […]

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Why Functional Training is the BEST Strength Training

Cory Cripe, DVRT Master (Don’t Miss Cory Teaching Our DVRT Level 1 & 2 Programs in Chicago & Boston HERE) I am a very fortunate person, my wife can tell you that!  There are so many thing that I am so […]

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3 Ways Landmine Exercises Go Wrong

When I present national conferences people are often surprised that I don’t talk a lot about Ultimate Sandbags. Trust me, there is A LOT of DVRT, but not so much Ultimate Sandbag discussion. Why is that? Don’t I believe in […]

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