Blog
2018-11-4
Ultimate Sandbag Exercises for the Most Important Fitness Journey
No fitness goal is a bad one. Whether it is dropping body fat, gaining muscle, getting stronger, more mobile, they are all great. They all improve one’s life in one form or another, but you should know in DVRT we […]
read more2018-11-3
3 Tips to More Successful Workouts
We always strive to be a resource for our DVRT community. Sometimes it can be a challenge to keep up with all the different outlets that people have to communicate nowadays, but we are always looking for better strategies. […]
read more2018-10-30
The Best Deadlift
Training is often a great model for ideas that are in important in and out of the gym. One of those key concepts that is so true for life and training is that the best things are often those that […]
read more2018-10-29
3 Ways Ultimate Sandbag Workouts Are Different
The ride we have had with putting out DVRT Ultimate Sandbag workouts since 2005 has been a fascinating one. When I began putting out DVRT Ultimate Sandbag workouts, there really was no model to follow. I had one book that […]
read more2018-10-28
Ultimate Sandbag Training Best Upper Body Exercise
It is the biggest challenge we have for people entering our DVRT Ultimate Sandbag Training. That is, getting people to think differently how they are going to use and lift the Ultimate Sandbag. Trust me, I get it, heck I […]
read more2018-10-26
Solving Kettlebell Swings
I probably wouldn’t have changed, I probably would have ended up doing just what everyone else was doing if it wasn’t for getting into kettlebells in 2002. Begrudgingly getting into something that was so game changing to me is […]
read more2018-10-25
Ultimate Sandbag Exercises to Help Problematic Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I wanted to finish this week of DVRT blogs strong! As many of you probably have seen, I’ve been the one posting this week as Josh […]
read more2018-10-24
Why Plank When You Can Do This!!
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) There are certain challenges that I think physical therapists and fitness professionals can really relate upon. One of those big ones is the fact that we […]
read more2018-10-23
Ultimate Sandbag Exercises for Neutral Spine
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) It is a question I hear a lot, especially being a physical therapist. “How do I help people find neutral spine?” Ten years ago I probably […]
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