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Blog

The MOST Essential Foundation For Fitness Success

To be very honest, I find writing posts like today’s very challenging. Not because I don’t think it is valuable, quite the opposite. I actually believe posts like today are essential and the most foundational to achieving any goal, not […]

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How To Develop Smarter Core Exercises

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are certain challenges that I think physical therapists and fitness professionals can really agree upon. One of the big ones is the […]

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How Core Strength Makes You Stronger

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Core strength might sound like the buzz term you don’t want to hear about anymore, but there are so many truths of our […]

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The Truth About Knee Pain

Trying to achieve your fitness goals while you hurt is NOT a recipe for great success. Injuries or just general discomfort can plague even the most well intended fitness program. People are SO eager to find a solution to such […]

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The Better Hamstring Exercises Than Nordic Leg Curls

It is a MAJOR issue I see people have when they have SO much information at their finger tips. They often don’t really know the why’s of what makes an exercise is good. Really, an exercise has to be understood […]

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Why Sleep Health Stinks!!!

One of my dreams for DVRT was to eventually expand to where we could talk about anything that has to do with health. Don’t get me wrong, my expertise is in fitness coaching, problem solving, and prescription, but over the […]

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Best Squats That Build Strength, Stability, & Mobility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person […]

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Mobility Training For REAL People

When I work with clients I have never been hired because people were feeling too good, moving too well, and too strong. The job of a coach is to help people with problems they are experiencing even if they aren’t […]

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The Best Exercises For Balance Training, Power, & Posture

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It might seem like these three ideas are mutually exclusive, but if you really understand the body and how it works, you will […]

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