fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

What Makes This Power Clean Better!

If you asked me when I first started training that you would see Olympic lifts in commercial gyms I would have said you were crazy! In fact, when I would actually teach my clients some of the Olympic lifts like […]

read more

The Squat People Love to Hate!

As I am well past my 40’s (going to be 43 this year, what happened?!) I am more aware of friends of mine, my age keep saying. Of course I have a good group of friends that are REALLY into […]

read more

Better Shoulder Mobility in Seconds!

When it comes to strength training, people have started to come around to the idea that the body works as one, not a bunch of parts. In fact, that is one of the most important and differing aspects of functional […]

read more

Building Better Balance Training & Pelvic Control

Jessica Bento, Physical Therapist (Creator of DVRT Restoration,  Pelvic Control, & Shoulder Course) The other day, I wrote about what it really means to have “balance” and better exercises for pelvic control (you can read HERE). Balance is something I […]

read more

The Most Important Squats

  The other week I discussed how not all squats are created equal (you can read HERE). Understanding that squats are more than just a lower body exercise allows us to achieve more from the squat. One of the big […]

read more

Why Sandbag Training Isn’t Great!

Cory Cripe, DVRT Master, (Creator of DVRT Dynamic & Movement Strength Programs) I have been extremely blessed these last few weeks to go to North Carolina and assist instructing the USMC’s trainers on the finer points of DVRT using both […]

read more

Why Diets Are SO Unhealthy

I get it, most people that ever came to me for my help had some goal of losing weight. They could have been in the worst back pain, they still wanted to lose weight. I had an 80 year old […]

read more

The Worst Shoulder Exercises

It was 1999 and as any other 23 year old would be, I had ALL the answers to fitness. To be fair a tiny bit, I had been on a mission going to continuing education programs, internships, whatever I could […]

read more

How TO Make This Core Exercise MUCH Better!

I like seeing our industry grow! It actually inspires me to see coaches wanting to provide better solutions to those that entrust us to help them. Especially because it allows us to have deeper conversations about continuing to build upon […]

read more