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Blog

Why The VMO Myth Won’t Die

Sometimes I think we have progressed so much in our training and understanding of the body since the ’90s and other times I feel like we are heading back more to the ’80s. I say that because the popular posts […]

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The Secret to Solving Shoulder Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it comes to shoulder pain we often need to be thinking more outside of the box, meaning often times shoulder pain is a […]

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Powerful Total Body Ultimate Sandbag Workouts

Sometimes it is best to not just talk about all the ways we can use DVRT to create powerful total body workouts, but show you he pieces being put together. That is why today we are going to do just […]

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How To Build Stronger & Pain Free Squats

When I was first coaching clients I dreaded having to teach people squats. To be honest, the reason was I didn’t know how to get someone to squat really well if they didn’t already possess the movement skills to do […]

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How To Make A Good Core Exercise Great!

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You know at DVRT we never look at the body in isolation but how it all works together so you won’t see a 10 […]

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The Missed Move For Better Stability & Glute Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)   It’s just circus tricks nothing more  I have seen this comment a few times, of course on the good old social media platforms, […]

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How Much Does Your Spine REALLY Need to Bend?

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It seems like the pendulum tends to swing back and forth and back and forth when it comes to what works and what doesn’t […]

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5 Steps To Better Power Training Workouts

When I decided to go from strength and conditioning in the university setting to fitness for the general public, I realized there was going to have to be some differences in the way I approach training. The average age of […]

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The One Exercise That Solves Low Back Pain?!

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Just kidding but made you click!  There isn’t one exercise that will solve all your back pain but it is the most popular question […]

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