Ultimate Sandbag Workouts The Best of Corrective Exercise


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Pelvic Control) I’m not envious of the modern fitness professional. I remember being a kid and my mom (who had no background) teaching aerobics classes at the local gym. For many years, fitness professionals were just suppose to make people lose some fat, get stronger,… Read more »