Ultimate Sandbag Exercises for REAL Glute Power!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

How To Use Ultimate Sandbag Exercises for Real World Glute Power-DVRT Master, Troy Anderson (Alpha Kettlebell Program) “Two roads diverged in a wood and I -I took the one less traveled by, and that has made all the difference.”-Robert Frost   I’ve had the opportunity to be around Ultimate Sandbag exercises and DVRT since the earliest of… Read more »

Ultimate Sandbag Workouts for Movement Strength


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Late in January our DVRT Master instructors came to me with an interesting idea. They wanted to dedicated February as an opportunity to show some of our uniqueness of Ultimate Sandbag workouts by featuring DVRT flows. I thought it was intriguing, but I also found myself having some hesitation. If you aren’t familiar, our Ultimate… Read more »

Secret to Unlocking Movement with Ultimate Sandbag Training


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

This past weekend I had the wonderful pleasure of doing a staff training at Equinox in Toronto. Even though I have been doing these trainings for a short amount of time, they are becoming one of my favorite projects. It isn’t just explaining and sharing DVRT Ultimate Sandbag Training, but really thinking much more big… Read more »

Ultimate Sandbag Workouts vs. Kettlebells?!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Yesterday I was excited to share some of the really interesting results of a brand NEW study looking at the impact of Ultimate Sandbag Training in high intensity workouts (you can read yesterday’s post HERE). As I mentioned in yesterday’s post, even with all the really cool information of how Ultimate Sandbag workouts can give… Read more »

Ground Breaking Ultimate Sandbag Training Study?!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

One of the coolest parts of becoming friends with such a eclectic group of health, strength, and fitness experts that you get hit with interesting things all the time. Like the other week when one of my sports science friends sent me an upcoming published study by National Strength & Conditioning Association on ACTUALLY Ultimate… Read more »