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Blog

Being A Smarter Fitness Business Pro

When I was finishing college, every Friday afternoon I would rush to our computer commons so that I could print off the new articles that were posted on my favorite training website. In the late ’90’s, internet magazines were just […]

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How To Get WAY More Strength & Conditioning

When I began my coaching career 25 years ago, strength training was done with weights (both free weights and machines) and “conditioning” was what you did on cardio equipment. Then we started to realize we were missing a great opportunity […]

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Why Most Glute Workouts Stink!

It was the late 90’s and I was finishing up my degree in Exercise Science when I was also frantically taking as many continuing education courses by coaches in the field. This was a time where the educational opportunities were […]

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Best & Worst Chest Exercises

You don’t normally see us writing about concepts like body part exercises. That is because we know it goes against how the body is designed to work, but we also know that a lot of people work out simply to […]

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Why Go WAY Beyond The Side Plank

It is kinda my running joke when I present at conferences. When you look at the number of exercises people know when it comes to sagittal plane training, it almost seems endless. However, when we start going to frontal plane […]

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Do This Exercise Not That One!

Probably one of the most unique aspects of DVRT isn’t anything that has to do with the training tool or the system of progressions. It is our very simple, but almost no one else says it, philosophy that “you don’t […]

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3 Killer Total Body Kettlebell & Ultimate Sandbag Workouts

A well meaning soundbite in fitness that always drives me nuts is “more tools for the toolbox”. Why? Isn’t it good to have as many tools in your toolbox as possible? I’ll use myself as an example of why this […]

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The Best Core Exercise For Mobility & Strength

  When something looks TOTALLY different than anything you have ever seen before, it is easy to simply write it off as “weird” or “circus trick”. Those may be true in this day and age of social media, but for […]

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Should You Put Knees Over Toes?

It has become one of the most INTERESTING discussions that I never saw coming! The now very pro “knees over toes” crowd in fitness and leaking even into the therapy world. Like so many issues, there are many aspects to […]

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