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Blog

Craziest & Smartest Plank

Everyone has probably been seeing the 10 year challenge going around on social media. If you have somehow avoided this, it is simply people taking pictures from ten years ago and now. Not having hair for over ten years I […]

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Which Is The Best Squat?

It is probably the best feeling in fitness. No, it isn’t hitting a personal record, losing that last stubborn 10 pounds, or things like that. The best feeling is not feeling like a prisoner to what others feel like you […]

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3 Myths of Functional Training

I feel like social media is always a go to place to find issues to discuss, even if you aren’t thinking about those topics. The other day I came across an article on a reputable website (no I’m not sharing […]

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Where Your Bird Dogs Have Gone Wrong!

I’ve been finishing my presentations for the Perform Better Summits finished up this week. Perform Better runs some of the best educational conferences in the industry and I’m excited to be presenting at 6 of their events. Whenever I present, […]

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Re-Thinking Upper Body Strength

Sometimes when you learn more about someone, it becomes more obvious why they believe in what they do so much. For example, someone loves bodyweight training and you find out they were a former gymnast, someone loves heavy bench and […]

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Craziest & Smartest Shoulder Exercises

We’ve been focusing a lot on shoulder exercises this week for good reason. The New Year brings in a lot of people wanting to achieve their fitness goals, finally, and nothing gets in the way like injury! I also wanted […]

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Most Important Core & Glute Exercises

Jessica Bento, Physical Therapy (Co-creator of L.I.F.T. program) It may seem overdone, the discussion of the glutes and core. However, I am constantly amazed to see how equipment companies continue try to market new fitness machines as the “best” way […]

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100 Pound Real World Strength Training Challenge

It might be very well the MOST popular question I get in regards to the functional training strength concepts we share. In fact, I got it while being interviewed on a podcast the other day……”So Josh, this stuff with Ultimate […]

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Pain Free Shoulder Exercise

Jessica Bento, Physical Therapist (co-creator of L.I.F.T. certification) Last week I shared some of the most important foundational exercises (you can read HERE) to use for pain free shoulder exercises. It isn’t just as a physical therapist that I get […]

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