Blog
2023-02-9
Stability Training That Makes You Strong!!!
I always believe most fitness pros and lifters think of stability training as the vegetables of the workout dinner. You should eat more vegetables, you know they are good for you, but man, you want to find a reason to […]
read more2023-02-6
The Worst Myth Of Helping Low Back Pain
One of the biggest challenges for anyone who is trying to train to achieve a specific fitness goal or to learn more how to create great results, is figuring out what is good and bad information. I’m not going to […]
read more2023-02-5
Developing Advanced Stability Training & MORE!
Over the years one of the most common questions I have received from people is, “how did you come up with…” Whether it has to do with our education or our DVRT functional training tools, the answer is pretty much […]
read more2023-02-3
The BIGGEST Mistake In Building Shoulder Mobility
I get it, having issues with your shoulders impacts way more in your gym training than just what you do for your upper body. It can feel like when you have shoulder issues that almost EVERYTHING in the gym is […]
read more2023-01-29
Why Power Training Is More Important Than You Think!
This past weekend was the first time for me presenting back at the 1-day Perform Better fitness conferences since late 2019. It is so great to have these events back because for me, education in the fitness industry is about […]
read more2023-01-25
The Best Hip Mobility Exercise Most NEVER Use!
I don’t think I have to sell the idea of having better hip mobility too hard. After all, if we have better hip mobility, we can reduce our chances of having low back injuries, any low back issues may feel […]
read more2023-01-25
Greater Happiness & The Perfect Diet?
It is so great to be able to bring in TRUE experts to our DVRT community as the internet is full of popular people, but not necessarily actual experts. That is true for a variety of reasons, but one is […]
read more2023-01-23
Why Heel Elevated Squats Are NOT Great For Your Knees
It is easy to be contrarian nowadays and try to be popular online. So, I get why people may think when I say that heel elevated squats are NOT great for your knees they may think I am trying to […]
read more2023-01-22
Why Your Shoulder & Hip Mobility Training Doesn’t Work
There is no shortage of people talking about mobility training, but oddly, most people don’t improve in their movement. Don’t get me wrong, the people that are already mobile look great, but ever notice that the people that NEED mobility […]
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