Blog
2024-02-11
Stop Strengthening Your Hip Flexors For Greater Flexibility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, you don’t have to be a physical therapist or a fitness professional to know that tight hip flexors can create […]
read more2024-02-7
Does Knee Pain Actually Get Better From THIS Exercise?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done quite a few posts about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason […]
read more2024-02-1
Top 5 Core Stability Exercises
Typically making any list of exercises is REALLY difficult. That is because the way to make such a list honestly would require us to answer A LOT of “it depends” questions. So, I thought this would be a bit different […]
read more2024-01-31
Mobility Training Vs. Stretching Exercises
Pretty much everyone gets into fitness at some point or another and hears that they should stretch and that it’s good for them. I remember being a young coach in the late ’90s, the major reason to do stretching exercises […]
read more2024-01-23
When Should I Use The Barbell?
Almost 10 years ago I wrote a very popular and controversial article “RIP The Barbell”. One of the publications that picked it up got nervous and called it “An Argument Against The Barbell.” That was all fine, the points were […]
read more2024-01-22
The Best Exercise For Knee Pain?
What makes any exercise “the best” for something? For many, they assume the biggest weight that can be lifted means the most productive exercise. That MIGHT be true, but it has to be in the proper context of other variables. […]
read more2024-01-21
Developing Better Shoulder & Hip Mobility At Once!
One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]
read more2024-01-17
Understanding What Functional Movement Really Means
Discussing training theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes in than the programs they put together. After looking at program after program and […]
read more2024-01-16
The Good & Bad Of Spinal Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better spinal mobility? This is something I hear A LOT in the fitness industry and more and more in the […]
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