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Extreme Training
1,565 articles in Extreme Training.
Does Age Impact How We Should Workout?Talking about strength training as we get older usually falls into the, “no, age is just a number” category. It is true, you shouldn’t be terrified to
Training Over 40 Webinar ReplayWe are so grateful for all those that joined us for the Training Over 40 webinar this past Tuesday. The response and engagement were incredible, and i
Why Back Pain Often Shows Up After 40 (And Why It’s Not Just “Aging”)There are a few positives in having struggled with chronic low back pain for 35 years. It allows me to be a relatable person for clients coming in wit
The Hip Mobility Mistake Almost Everyone MakesMobility has NEVER been my thing!!! I remember when I started working out as a 14 year old I just felt stiff and that is why I often defaulted to usin
Getting BETTER Fitness Results Over 40Exercise absolutely helps slow many aspects of the aging process but it doesn’t stop aging. That distinction matters. We all age. Hormones shift. Reco
Why Most Fitness Programs Fail People Over 40If you’re over 40 and feel like most fitness programs don’t fit your life anymore, that’s not because you’re unmotivated or “past your prime.” Which s
Why Misunderstanding Functional Training Causes Worse ResultsBack in 1996 I got introduced to the idea of functional training. I’ll admit, I probably didn’t have the best understanding at the time of what it REA
Strong Feet, Healthier Knees, Hips, and Low BacksFoot strength and stability are often overlooked in traditional fitness and rehabilitation programs, yet research consistently shows that the feet pla
Fitness Burnout: When “Doing Everything” Becomes Too MuchScroll through social media for five minutes and you’ll see it: the perfect morning routine, the must-do mobility flow, the non-negotiable strength li
The Best Exercise For When Lunges Hurt The KneesMany clients enter the gym with the same fear: “Lunges will hurt my knees.” Whether it’s from past injury, niggling pain, or the persistent myth that 
Balance, Stability, and Better MovementJessica Bento, Physical Therapist Balance and stability are often overlooked in traditional fitness programs, yet they are foundational for nearly eve
Why Shoulder Pain Isn’t Just a Shoulder ProblemJessica Bento, Physical Therapist Shoulder and thoracic discomfort are two of the most common complaints seen in fitness, rehabilitation, and everyday
FREE Myofascial Integrated Movement Online LessonWe just want to take a moment to say thank you. Thank you to everyone who showed up for our free Myofascial Integrated Movement (MIM) online lesson. Y
Unlocking True Movement Potential & StrengthAdding to our DVRT program can seem like A LOT! We already have SO much you can do with just DVRT Ultimate Sandbag Training, doin more can be overwhel
How To Improve Movement and Reduce Chronic PainI know better than most…chronic pain is more than just an ache, it’s a complex interaction of the nervous system, musculoskeletal structures, and how 
FREE Live Myofascial Integrated Movement SessionUnlock the Power of Myofascial Integrated Movement: Free Online Workshop Join us January 23rd at 2 PM EST for a free 1-hour deep dive into the Myofasc
MIM Power: The Science of Strength, Stability, and Functional PerformanceAt first glance our Myofascial Integrated Movement system (MIM) may seem “nice” for those that want to relax, help their pains/aches, and even improve
How to Improve Cardiovascular Fitness Without Beating Up Your BodyI love training hard. I love pushing myself. I love doing things I once thought were impossible. That feeling of growth through challenge is powerful.
Why Breath Work & Stress Management Is Making You Feel Worse!The title of today’s post may sound like clickbait, but I promise you it isn’t! You may be asking how things that are suppose to be good for you and r
Build Stronger Hips by Training the Whole System, Not Just the MusclesI’ll be honest, mobility was never my strong suit. Even as a kid, basic movement felt hard. Add a serious back injury and years of chronic issues, and
Why Fitness Needs to Evolve: Coaching the Whole Person, Not Just the WorkoutDon’t miss a great opportunity to learn how to improve your strength, mobility, balance, stability, and resilience both mentally and physically with o
When Good Exercise Programming Isn’t EnoughWhether you have been coaching or training for a long time, I know you’ve probably experienced quite a bit frustration. You’ve follow evidence-based p
Pain Isn’t Always a Damage Problem It’s Often a Movement ProblemFor most of my life, I believed pain meant damage. That belief made sense. I lived with chronic pain for over 35 years and underwent seven spinal surg
The Power of Diagonal PNF Patterns for Pain, Mobility, and StrengthMovement in life is rarely linear. We walk, reach, twist, push, pull, and shift in spirals and diagonals every day. Yet, much of traditional training