Blog
2023-08-17
The MOST Overlooked Factor In Knee Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Bet you can’t guess what I am going to be talking about? Well, […]
read more2023-08-15
Can The Best Gym Be A Home Gym?
I started working out when I was around 14 years old. It became something I loved so much I would bother my stepmom to drive me to the gym all the time. Back then, the idea of having a home […]
read more2023-08-13
The Key To Better Mobility Training? Core Stability!
In the late 90’s I was introduced to the idea of functional training. It made SO much sense to train the body as it is designed to move. After all, who would try to improve anything by not developing it […]
read more2023-08-8
Why Glute Training Is Silly
This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]
read more2023-08-6
Core Training Isn’t Ab Workouts
I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]
read more2023-07-31
The Best Squat For Great Strength & Mobility
Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, movement compensations, and more by telling […]
read more2023-07-24
Why Kettlebell Training & Ultimate Sandbags Create Better Workouts
There is a VERY bad myth that gets perpetrated in fitness all the time now. That is there is NO difference among our training tools. Before I delve into deeper reasons that this is such a misguided myth, let me […]
read more2023-07-17
The Best Overhead Press For Bad Shoulders
If you know me, you aren’t probably shocked to hear I tore my rotator cuff in high school (yea, I did it benching too heavy, as a good teenage boy would do) that led me to thinking doing overhead work […]
read more2023-07-16
The BEST Glute Exercise You Aren’t Doing
Coaching for almost 30 years I can tell you something VERY important, you simply don’t have time and energy to do EVERYTHING. I say this because sometimes people get upset when I don’t recommend a popular training method, exercise, or […]
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