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Blog

Why Your Quads Aren’t The Knee Pain Solution

It is never our goal to make things seem complicated, but the truth is that helping issues like knee pain isn’t ever just about ONE thing! Of course, that isn’t the way to sell you on this or that, it […]

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Foot Training Myths For Plantar Fasciitis

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Being in pain stinks, no two ways about it! When we hurt, we just want a solution and what is so interesting to […]

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Why We Can’t Get Corrective Exercise For The Shoulder Right!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Some people don’t like the idea of corrective exercise, they think the term is unnecessary and believe all forms of strength training are […]

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Flow State & Chronic Pain

There is a reason that we discuss chronic pain so much here, more than 50 million people in the US have chronic pain. That’s A LOT and the issues can trickle down into a host of other health issues such […]

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This Isn’t A Workout! How To Get Better Health & Fitness

My biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a workout program. The best part is that there is SO much flexibility in how one uses programs. […]

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A BIG Key In Better Shoulders? It’s All In The Hips!

There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts that can have a HUGE impact. One of the most important […]

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Why Your Shoulder Pain Isn’t Getting Better

It has been right up there with problematic low backs and knees. In some instances, it felt like I would get a flurry of clients all battling some form of chronic shoulder issues. They would tell me about how it […]

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Chronic Pain, Health, Fat Loss, & SO MUCH MORE!

I have a confession, in the past 5 years or so, I’ve researched fitness protocols less and less. How could someone who sees themselves as a fitness educator do such a thing? For almost the first 25 years of my […]

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Stop Strengthening Your Hip Flexors For Greater Flexibility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, you don’t have to be a physical therapist or a fitness professional to know that tight hip flexors can create […]

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