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Blog

3 Keys for Better Knee Health

Save 25% ALL Throughout DVRT With Code “summersale” HERE. Any Purchase Of An Ultimate Sandbag Comes With Our NEW Beginner & Warm-up Programs. Check Out Our New Beginner, Intermediate, & Advanced Programs For 25% Off HERE!   Jessica Bento, Physical Therapist/DVRT […]

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Smart Mobility Training For Better Hips & Shoulders

One of the hardest things to help people understand better training is that the solution doesn’t always look like the problem. Mobility training is such a great example of this being the case because when people feel their shoulders or […]

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Building Strong & Resilient Upper Body Workouts

One of the best pieces of advice I ever got to be a better coach was that “you can’t be right for everyone.” It was hard at first to think that way because at most of our hearts as coaches […]

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The Best Stability & Glute Exercise You Don’t Use

Save 20% on our best selling Ultimate Sandbags, DVRT Online Education, and Workout Programs with code “save20” HERE Jessica Bento, Physical Therapist/DVRT Educational Coordinator (Co-creator DVRT Restoration Certification, Should & Pelvic Control Courses) The other day someone commented on a post […]

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The Key To Better Power Cleans

It is probably one of the top 5 exercises that the great majority of people get wrong in using our Ultimate Sandbags. That is the use of power cleans. Don’t get me wrong, I love our Ultimate Sandbag power cleans, […]

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Why Your Rotator Cuffs Aren’t Strong or Healthy

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses) I would say it was the number one thing that got me into physical therapy. My dreams for most of my youth was to […]

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Do THIS For A Better Kettlebell Swing

When I began in fitness I had to go through some growing pains. In college I was planning to go into a university strength and conditioning program. I had been working with my schools program that was a rather big […]

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How Pelvic Stability Helps Low Backs!

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic & Shoulder courses) Starting off a new therapist waaaaaaaaayyyyy back in the day, I really didn’t know how to progress exercises, I had no system of progression when it came to my […]

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3 Squats I Just Hate!

We live in a complex world right now, where every idea and thought seems to have an agenda. So, I wouldn’t blame you if you think I have some “evil” reason to write a post entitled, “3 Squats I Just […]

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