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Extreme Training
1,565 articles in Extreme Training.
3 Things You Never Knew About HIIT WorkoutsOne of the reasons that I love speaking at conferences is the simple fact that I get to hear great ideas too. Even from those that I have heard time a
The Most Misunderstood Ultimate Sandbag Training ExerciseJessica really loves to tell this story, while we were dating I slowly brought her into my crazy head of ideas. Thankfully, she was a woman who not on
Ultimate Sandbag Exercises for Smarter MuscleIt has been a few weeks since I last discussed our DVRT “Big 6” exercises (you can read about why we chose these six DVRT movements HERE) . I wanted t
Taking Your Strength Training More 3-DWhen it comes to getting stronger we have obvious solutions like adding more weight or doing more reps. Funny enough, this is where people stop with t
The Smartest & Toughest Fitness Challenge?Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Check Out His Iowa Workshop HERE) It was the most physically challenging event I can reme
The Best Travel Workout Out There?I am a big believer that necessity does breed innovation. That is what happened to us about 8 years ago. At that time I found myself traveling to teac
What’s REALLY Wrong with Your Hip MobilityI always think being honest with you is important. Heck, there are enough people online making sensationalized statements on the internet, I hope our 
Where Functional Strength Training Should StartYesterday I told you how every time I hear strength coach, Robert Dos Remedios, present, I learn some important ideas about HIIT. Well, I wanted to br
Where HIIT Workouts Go Wrong!This past week I had the amazing experience to present along side Jessica for the first time to over 100 trainers in Tokyo! It was also awesome becaus
The Best Upper Body Exercise You Don’t Know!Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Let’s talk about one of the DVRT Big 6 exercises, the arc press in a half kneeling positio
Should Your Core Exercises Make You Move?Ah the internet. Trust me, it has definite pros, but man, the cons can sometimes make it a bit overwhelming. Especially in the world of fitness where 
More Effective Leg Workouts“Leg day” is not usually something that gets people SUPER excited. We have all seen the endless memes reminding people NOT to skip leg day, but why do
Smarter Lateral Band Walk ExercisesGreg Perlaki, DVRT Master UK (Creator DVRT Warm-ups That Matter Program) It’s been a while since I published anything here. I really enjoy reading thi
3 Reasons We Get Core Training WRONG!People sometimes think that an expert is one that has never made a mistake or made the least amount of mistakes. In fact, I think an expert is one tha
The Hole In Your Strength TrainingIt is interesting how fast we are to judge things when we put measurements to them. I think it is pretty natural when someone sets a standard we want 
Smarter Hip Mobility TrainingHard to beat the great post that physical therapist, Scott Corso, shared HERE the other day about low back pain. However, low back pain is such a compDoes Movement Strength Training Make Us More Fit?It was probably one of the most honest statements that I have ever heard. In talking strength training ideas with a friend of mine, he said, “I like t
How to REALLY Fight Low Back PainScott Corso, Physical Therapist, DVRT Master Instructor Let’s call her Joy, but in truth she was far from happy. She sat in the chair across from me a
Get Strong Without Breaking Your Back!Seeing people’s reactions to some of our DVRT drills really amazes me. We live in a time where if something doesn’t make immediate sense to us, we wri
3 Ultimate Sandbag Exercises That People Screw Up!If I had to narrow down the challenges of teaching DVRT Ultimate Sandbag exercises to the industry, one would HAVE to be how people miss the details a
Avoid This Common Ultimate Sandbag Training Mistake!When it comes to “sandbag training” there aren’t a lot of rules. Just grab and do “stuff” is how most people approached using a sandbag. Heck, when I 
The Better Leg Exercises?You can’t do it in fitness, can you? That is, challenge popular ideas that are pretty much cemented in the fitness mindset. One of the biggest is thatShoveling for 3-D Power Training!Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) I was really excited to see that shoveling was included in the DVRT Big 6 because of how h
How to Build Better Pull-upsI remember growing up, I hated it! When Presidential fitness testing came around to our P.E. class I just felt my hope sink. Like so many young people