Blog
2023-07-12
Why Strong Feet Save Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Trying to convince you that strong feet are important isn’t probably that difficult […]
read more2023-07-11
3 Bad Myths About Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) I like to believe what makes any physical therapist good is an opportunity […]
read more2023-07-10
Where We Keep Going Wrong Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Contrary to what people may believe that follow me on social media, I […]
read more2023-07-3
The BIGGEST Key To Healthy Low Backs, Shoulders, & Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great honor to be a presenter at one of the top health and […]
read more2023-06-29
The Most Functional Movement Pattern?
I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their training as there is SO […]
read more2023-06-27
How Strong Feet Will Make You Stronger & More Resilient
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’m learning in the fitness industry, a good idea can get dissected in ways I never thought imagined. It […]
read more2023-06-26
The BIGGEST Myth On Building Muscle
It an era of people trying to be different to get attention, we may seem different in how we approach fitness and health, but we aren’t doing so to get attention. Not only is there a lot of fake science […]
read more2023-06-21
Where HIIT Workouts Go Wrong
HIIT (high intensity interval training) has a very polarizing impact on people. Some think it is the best training method every invented and others think it is the worst. The truth is that HIIT can be very effective, but how […]
read more2023-06-19
What We Are Missing In Making The Kettlebell Swing Awesome
The kettlebell swing was one of my favorite exercises I learned when I began kettlebells in 2002. I was familiar with exercises like power cleans and snatches from my days working in strength and conditioning, but the kettlebell swing was […]
read moreFeatured in
© 2023 Ultimate Sandbag Training. Site by Jennifer Web Design.