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Blog

Technique Tuesday: Plank Lateral Drag

It is something that I struggled with as a coach for a while. I knew the plank was a great foundational core exercise, but I didn’t know where to go from there. Well, what I really mean is I didn’t […]

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Bands, Bags, & Better Muscle Building Workouts

When times are tough you start to look more critically at what you really need in life. There are a lot of metaphors for life lessons that happen in the gym and vice versa. This one, in particular, is really […]

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3 Powerful Total Body Workouts That Can Be Done Anywhere

Something we are really wanting to help people in seeing is how easy it is to use our DVRT system to give great total body workouts. Those that are effective, challenging, fun, and purposeful. When you use many of our […]

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How Rotational Training Makes Your Workouts Better

As popular as the idea of functional training is, most still fail to make their training truly “functional”. Why? Because they still fail to include proper development of all 7 movement patterns (squat, hip hinge, lunge, push, pull, rotation, and […]

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Why Mobility Training Doesn’t Work!

When I say that mobility training doesn’t work, what I mean is how people think and perform their mobility training. Many times in fitness or performance training we start with the answer before we ask the right questions. For example, […]

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Building Super Real World Strength

Even though things have been so different this year for all of us, one of the cool things that I was still able to do was present at several national virtual conferences. Being able to teach and share is something […]

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3 Great Home Workouts

I entitled today’s post 3 great home workouts, but these workouts can be done outside and shockingly even at the gym. The reason that I went with at home workouts was because these 3 DVRT sessions really highlight how much […]

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Technique Tuesday: The Press Out Squat

A solution to teaching people how to squat better is something that I battled with as a coach for what seemed like forever! It wasn’t a question that squatting was good for my clients, but getting them to do it […]

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How To Create Smarter Muscle Building Workouts

One of the really incorrect assumptions about functional training and what we do with DVRT Ultimate Sandbag Training is that it is “good”, but it really doesn’t build any muscle. When it comes to muscle building workouts, people instantly go […]

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