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Blog

HOW HIIT Goes VERY Wrong!

I can’t even make this stuff up! A minute before I jumped on here to write a blog about how most people go wrong with HIIT, I saw a post on Facebook that went…“I think it’s also unfortunate though that […]

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How to Build Smarter Hamstring Exercises

Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Shoulder & Pelvic Control Courses) So we have all been there, or at least I have, laying down on a hamstring curl machine doing 3 sets of 15 reps isolating […]

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3 Keys For Better Core Training

“That doesn’t work!” This was a feeling I had over the years when I would learn something after attending a continuing education program. Several years ago fitness education wasn’t the monster that many of us see today. You could find […]

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The Misunderstanding of Power Training

During this crazy time we are going through I thought it would be a great idea to just bring on really interesting people that you wouldn’t normally find on social media or at least very popular on that format. You […]

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How Ultimate Sandbag Training Helped Rehab This Physical Therapist

Dan Swinscoe, Physical Therapist, DVRT Master (Peak Sport & Spine) If you haven’t learned this already, you should know that DVRT isn’t about the Ultimate Sandbag (USB).  It’s about learning how the body works and then training it that way […]

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The Best Upper Body Exercises

When I fell in love with strength training at just 14 years old, I was the VERY typically young man falling in love with weights. Meaning that I did all the classic mistakes of training. My workouts were those ripped […]

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Are Squats Functional?

Are squats functional? That was part of a bigger question I received on a recent IG Live interview (yea, I guess that’s a thing🤷‍♂️). The full question was, did I think squats and deadlifts were functional. A pretty interesting question […]

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Advanced Functional Training Drills For Real World Strength & Mobility

Greg Perlaki, DVRT UK Master (Creator of Dynamic Mobility & Dynamic Warm-ups) I must admit that I’ve made this mistake tons of times, a victim of social media “influence”. Even though 5-10 years ago social media was completely different and […]

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Core Exercises That Help Low Backs

Yesterday I wrote a post that got a lot of attention about how fitness usually ends up hurting a lot of low backs (you can read it HERE). One of the big reasons is that we think huge amounts of […]

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