Follow Along 30 Minute HIIT Workout


Follow Along with this 30 minute downloadable workout instructed by Certified DVRT Trainer Robin Paget. Robin will coach you every step of the way with this HIIT based workout! Appropriate for any level of fitness!


*please allow some time for follow along programs to download as they are larger files



DVRT Certified Coach, Robin Paget, walks you step by step through a dynamic warm-up and a 30 minute total body DVRT workout. Coach Paget explains how to perform each exercise and gives you additional cues throughout the workout to help keep you motivated and ensures that you know the right techniques that make DVRT so effective. You will be able to hit not only all the muscles of your body, but build better mobility, strength, stability, and conditioning at once. It won’t be easy, but Robin makes it a fun time with her high energy and great coaching. See how anyone can get in great shape and have a great time doing it!