Follow Along 30 Minute HIIT Workout


Great workouts don’t have to take a lot of time, demand a lot of space, or even a lot of equipment. Coach Cari Satre will take you step by step through 30 minute follow along workout. With bodyweight and Ultimate Sandbags you will see how much you can accomplish! A great workout that can be done literally anywhere!

*please allow some time for follow along programs to download as they are larger files



DVRT Certified Coach, Cari Satre walks you step by step through a 30 minute HIIT DVRT workout. Coach Satre explains how to perform each exercise and gives you additional cues throughout the workout to help keep you motivated and ensures that you know the right techniques that make DVRT so effective. You will be able to hit not only all the muscles of your body, but build better mobility, strength, stability, and conditioning at once.