DVRT
Blog
Training ideas, movement education, and coaching from Josh and Jessica.
The Misunderstanding Of Core TrainingIf you haven’t been stupid in the fitness industry, I don’t think you have ever grown. As I have often written about, I have been stupid a lot of time
Being Able to Put on the Brakes: Prevention of Deceleration InjuriesJessica Bento, Physical Therapist You might be looking at that subject heading and saying to yourself what the heck is a deceleration injury anyway an
The Smarter Strength Training ProgramCory Cripe, DVRT Master (Creator of Dynamic Strength Program and Movement Strength) It is too easy to answer the question, ‘How do I make this exercis
Why Aren’t Squats, Deadlifts, and Presses Enough Functional FitnessIt would be so awesome wouldn’t it, work on squats, deadlifts, and some presses of different sorts and you got a fitness program that will deliver on 
How Do You Make DVRT Work For YouCory Cripe, DVRT Master (Creator of DVRT Movement Strength & Dynamic Strength) Teaching is why I wanted to become a fitness professional. Now being ab
3 Surprising Exercises for Greater Pressing StrengthOne of my biggest fears as a coach is that people read what we describe and think, “cool, but that’s not for me, I can’t do that!” Especially because Rotational Training: Key To Unlocking Functional StrengthJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and Shoulder Courses) Functional training is a philosophy that both co
Are We Using Strength Training Wrong?My favorite people to follow and learn from aren’t those that tell me what to do, but challenge me to think about what I am doing. There are probably 
The Best Plank MOST MisunderstandJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, and DVRT Shoulder Courses) I have a very unique perspective of wh
3 Exercises for Solving Hip MobilityThis was another incredible weekend for me kicking off the Perform Better Summits in Orlando. If you aren’t familiar, the Perform Better summits are c
Taking Your Strength Training 3-DWhen you speak differently than everyone else, it can take time to really see change occur. In teaching DVRT for the past 15 years it has been interes
3 Ultimate Sandbag Exercises Get Better Going Heavy!I admit, it can be a bit confusing! We talk A LOT about load not being the only training variable to be concerned with when you talk about progressing
Functional Training Goes HEAVY!!Let’s face it, both functional training and training heavy get bad rap. Don’t feel too sorry for either, sometimes, well often times, it is well deser
The MOST Serious Form Of Strength Training?!Most people may not think it’s based on how DVRT is presented, but I LOVE training heavy!!!! Which can be funny coming from the guy that when he start
Overcoming A Devastating Knee Injury!Cam Ward, DVRT Master Australia (DVRT Australia Website) It’s been a little over a week and I’ve been overwhelmed by the positive energy people have sHow Better “Brakes” Make You Real World StrongYesterday I got to share an interview (you can listen HERE) I did with one of my favorite coaches, Robert Dos Remedios (Coach Dos). Every time I speak
Why You Need Chaos Strength!Most people don’t know that I started my career in Strength & Conditioning. I was working at the Arizona State University S & C program while I was fi
The Highest Level of Core TrainingWe spend A LOT of time talking about core training. It isn’t just because we are trying to hit on some buzz words, it IS because it doesn’t matter if 
The Most Dangerous Exercise?I have to admit something, sometimes I do post things simply to challenge the way we think about the way we do things. Fitness is an interesting beast
Getting Results From THESE Popular Core ExercisesSome people wonder I care so much? Why don’t I just let people do our DVRT Ultimate Sandbag exercises the way they want to do them?! The answer lies i
Key to Better Hip MobilityThis past week I had another wonderful opportunity to work with the great staff at Equinox. One of the many reasons I enjoy working with their team is
How We Make Strength Training SmarterCory Cripe, DVRT Master (Creator of Dynamic Movement Strength) I can’t begin to tell you how excited I am to have my fourth DVRT program released! It’
5 Things You Didn’t Know About Core TrainingMan, it is overwhelming isn’t it? I mean there is SO much information out there how can one ever tell what really works in training? Sure, you have th
3 Fitness Fallacies That Won’t Die!One of my favorite books as a young coach was the late Dr. Mel Siff’s “Facts & Fallacies of Fitness”. Dr. Siff was an amazing scientist and someone wh