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Blog

Warm-ups That Really Matter

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I’m pulling a Josh Henkin here and quoting a movie. This one is a top 10 for me, “The Dark Knight,” from the Batman series with Christian Bale where Harvey […]

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Why Your Ultimate Sandbag Cleans Stink!

It is always awkward when people tag you in material on social media that actually makes you cringe. I say awkward because we know people have really good intentions, but we aren’t about people buying or even just throwing in […]

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The Metabolic Exercise That Helps Your Shoulders

Anyone who has been training for any period of time knows one of the greatest challenges of being a coach is helping people where their goals seem impossible to combine. Specifically, the fact that most people want to get in […]

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Fitness Coaching SHOULD Be So Much More

I love the example renowned fitness expert, Alwyn Cosgrove gave. He asked, “if your best friend was the #1 plastic surgeon in London, you’d probably be impressed. If they were the #1 lawyer in New York, you’d probably be like […]

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Ultimate Sandbag Workouts Unlike Anything Else

Jessica hates many of my off the wall analogies. I can’t tell you how many times she has asked me, “how did you even come up with that?” Trust me, I am the first to say that many of them […]

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Ultimate Sandbag Training Evolving Fitness

I am not gonna lie, there are days that even I have doubt if we are doing the right thing. It isn’t though I am questioning if DVRT Ultimate Sandbag Training is a great system, if it is as powerful […]

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Are Weight Machines THAT Bad?!

My first job ever in fitness was at a Bally’s in Mesa, Arizona. I was around 18 and I had just become a newly certified trainer and was scared beyond belief! I never wrote a fitness program for anyone, never […]

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Not Just Pain Free, but BETTER Squats

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) Two times I have been told by professional strength & conditioning coaches that I had an amazing squat – which I must credit my amazing ankle mobility for these squats! […]

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You Want Train Like A Pro?

One of my goals with DVRT is to introduce our audience to the true great professionals in the health industry. I know, these people may not have the largest social media followings, but they are the ones that are doing […]

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