Firefighter Fitness With Ultimate Sandbag Training


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Captain Jordan Ponder, DVRT Master (fd-pt.com) As a firefighter, I HAVE to look at fitness beyond just what a specific muscle does. It doesn’t matter if we are trying to crawl around small spaces, climb awkward and unstable platforms, trying to lift people, or quickly grab equipment in an unbalanced way to rush to the… Read more »