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Blog

True Foundations of Functional Fitness!

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Whew! Coming straight off the DVRT master trainer summit and my mind is just whirling around from the whole experience! I’m feeling a little punch drunk from all of the information […]

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Understanding Functional Strength & Mobility Training

Why do we place such focus on moving well for greater strength? I’d like to think it is obvious, but what I often see is actually the opposite. They say that movement is important and they might do a pretty […]

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What Makes This Power Clean Better!

If you asked me when I first started training that you would see Olympic lifts in commercial gyms I would have said you were crazy! In fact, when I would actually teach my clients some of the Olympic lifts like […]

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The Squat People Love to Hate!

As I am well past my 40’s (going to be 43 this year, what happened?!) I am more aware of friends of mine, my age keep saying. Of course I have a good group of friends that are REALLY into […]

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Better Shoulder Mobility in Seconds!

When it comes to strength training, people have started to come around to the idea that the body works as one, not a bunch of parts. In fact, that is one of the most important and differing aspects of functional […]

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Building Better Balance Training & Pelvic Control

Jessica Bento, Physical Therapist (Creator of DVRT Restoration,  Pelvic Control, & Shoulder Course) The other day, I wrote about what it really means to have “balance” and better exercises for pelvic control (you can read HERE). Balance is something I […]

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The Most Important Squats

  The other week I discussed how not all squats are created equal (you can read HERE). Understanding that squats are more than just a lower body exercise allows us to achieve more from the squat. One of the big […]

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Why Sandbag Training Isn’t Great!

Cory Cripe, DVRT Master, (Creator of DVRT Dynamic & Movement Strength Programs) I have been extremely blessed these last few weeks to go to North Carolina and assist instructing the USMC’s trainers on the finer points of DVRT using both […]

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Why Diets Are SO Unhealthy

I get it, most people that ever came to me for my help had some goal of losing weight. They could have been in the worst back pain, they still wanted to lose weight. I had an 80 year old […]

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