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Blog

How Ultimate Sandbag Training Helped Rehab This Physical Therapist

Dan Swinscoe, Physical Therapist, DVRT Master (Peak Sport & Spine) If you haven’t learned this already, you should know that DVRT isn’t about the Ultimate Sandbag (USB).  It’s about learning how the body works and then training it that way […]

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The Best Upper Body Exercises

When I fell in love with strength training at just 14 years old, I was the VERY typically young man falling in love with weights. Meaning that I did all the classic mistakes of training. My workouts were those ripped […]

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Are Squats Functional?

Are squats functional? That was part of a bigger question I received on a recent IG Live interview (yea, I guess that’s a thing🤷‍♂️). The full question was, did I think squats and deadlifts were functional. A pretty interesting question […]

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Advanced Functional Training Drills For Real World Strength & Mobility

Greg Perlaki, DVRT UK Master (Creator of Dynamic Mobility & Dynamic Warm-ups) I must admit that I’ve made this mistake tons of times, a victim of social media “influence”. Even though 5-10 years ago social media was completely different and […]

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Core Exercises That Help Low Backs

Yesterday I wrote a post that got a lot of attention about how fitness usually ends up hurting a lot of low backs (you can read it HERE). One of the big reasons is that we think huge amounts of […]

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Why Fitness Usually Causes MORE Low Back Pain

I know, most of you have NO IDEA that I have a back problem (enter extreme sarcasm here). My motivation of speaking about my spinal disease isn’t really self pity (although I’m not above receiving some if you want to […]

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Smarter Keys To Better Mobility Training

Greg Perlaki, DVRT UK Master (Creator of Dynamic Mobility and DVRT Dynamic Warm-ups) There is a common theme that keeps coming back in the world of DVRT and it’s the idea of generating force from the ground up. Sounds simple, […]

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Dynamic Mobility Training

Greg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Mobility & Dynamic Core Workouts) Since most of us have been at home for a couple of weeks now, mobility and movement is getting even more important as we’re limited with […]

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Best Way to Build Healthy & Strong Shoulders

Cory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength) I read Josh’s recent post on how functional training can actually provide a great arm workout (HERE), and at first I couldn’t believe my eyes. In the years I […]

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