Kettlebell & Ultimate Sandbag Mobility in Seconds!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this methodology after recovering from four spinal surgeries in the past five years. No, the surgeries were not because of bad training, they were necessary because of some bad congenital issues plus more… Read more »

Building Better Upper Body Strength With Ultimate Sandbag Workouts


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Ian Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing) It is probably perfect that on a Monday we are talking about pressing. While most people think of bench pressing being the perfect exercise for Monday workouts (okay, they do them on Friday too;), this isn’t the pressing we… Read more »