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Blog

10 Ultimate Sandbag Exercises That Are MUSTS!

As we are quickly heading into the second half of the year, we are also getting closer to celebrating our 16th year of doing DVRT. When I think about how many articles, blogs, videos, we have done over the years […]

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Don’t Elevate Your Heels On Squats

I like to start each blog post with a story. Mostly because I hate blog posts that seem like the individual never makes a mistake or has done one thing, got more information, and changed their mind. Something I can […]

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Why Your Shoulders Hurt During Pressing

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) I will be the first to admit, I didn’t really have a clue as a new physical therapist, my initial instinct when it came to anyone that […]

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3 Tips For Better Upper Body Workouts

Several months ago we were at a neighbor’s dinner party. During that party, one of the well meaning people in our community was sharing with us how they are starting their own social media consulting company. Doing the pleasant nod […]

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5 Kettlebell Drills To Add Real Function To Your Fitness

In the 17 years since I received my first kettlebell certification, I have seen some interesting evolutions in kettlebell training. When I attended that first kettlebell certfification, probably at least 70 percent of us had never touched a kettlebell before. […]

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Smarter & Better Glute Training

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) It was really hard to figure out what to title this post. That is because if I wrote the post, “how to train your glute medius and […]

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Deadlifts Gone Wrong

Few things make me feel as old as telling you that when I began in the industry deadlifts were often a big no no. When I began in the industry you only had the “hardcore” lifters doing deadlifts. It was […]

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Building Smarter & More Effective Complexes

Yeah, yeah, you’ve seen one, you seen them all. There is nothing “new” under the sun, everything has been done before, yada, yada, yada. But let’s stop to consider the words of Steve Jobs: Creativity is just connecting things. When […]

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3 Keys To Building Better Leg Workouts

Change is never easy, doing something that is more difficult isn’t easy, but we should always be chasing for better. Sadly, many don’t like change or facing what they have been ignoring or at least not prioritizing could be the […]

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