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Blog

Why Your Strength Training SHOULD Go Sideways!

This week I am wanting to really get after it! That is opening up what training for functional fitness and real world strength training is all about. Why? Shouldn’t we just stick with showing you some cool DVRT moves? Hopefully […]

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What Does Functional Training Actually Mean?

I wanted to have a whole bunch of different discussions this week on our blogs. I wanted to get into a few deeper topics about functional training, but as we continue to share content on our social media outlets it […]

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The HIIT Workout That You NEED

When I think about doing a HIIT workout there is something that is very definitive that happens. It is the same butterflies that I get in my stomach that I would get back in my basketball days. No, nothing that […]

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Evolution of the Effective Warm-up

Greg Perlaki, DVRT Master (DVRT Fitness UK) When starting out as a fitness coach I was shocked how many people (including professionals) don’t really bother warming up. The common trend in commercial gyms that trainers put their clients on the […]

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Smarter HIIT Workouts

I love the fact we do things now at DVRT differently than we did even just a few years ago. By being able to connect with so many great coaches DVRT keeps evolving and getting better. That means we can […]

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Glute Exercises Worth Mastering

I do wonder how it happened. When I got into the fitness industry, what most people said was important to them was what you probably would guess. Better arms, chiseled abs, big chests, defined legs, were 99% of the goals […]

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The Oldest Core Exercises Ever?!

I don’t know what it is, but when people see something they don’t recognize as an exercise they can lose their minds! Especially if it doesn’t fit into their current mindset of what strength should be all about, or what […]

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Is the Deadlift the Best Hip Hinge?

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength)   The hip hinge is one of the most fundamental movement patterns we can do, but we get it wrong so many times! We are quick to assume the best way […]

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Ultimate Sandbag Exercises for Smarter Shoulders

You would think that after lifting since the age of 14 they would be killing me! You would think that I had more than a few occasions where I dinged them up more than a few times! The truth of […]

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