Busting The Most Common Knee Pain Myths

Few things are worse than pain, the kind that makes everything you want and like to do feel almost impossible. It is amazing how fast not only does the aches/pains seem to take over your life physically but also emotionally. That is why it is understanding that so many myths around issues like knee pain become popular. Everyone is looking for an answer, but sadly, most answers you find online aren’t based on any evidence. Worse, sometimes they are based on kinda evidence that doesn’t tell you the whole story.

That is why today’s podcast with physical therapist, Jessica Bento, is such an important one. In this episode, Jessica and I explore some of the most common knee pain myths, where they started, and what you REALLY need to know, as well as what you should really be focusing upon when addressing the many challenges that issues like knee pain creates.

You can listen to it HERE or watch below…

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