2026-10-8
If you missed our live webinar, Improve Adherence, Stress Resilience, and Lasting Mobility with Evidence-Based Mind-Body Practices, good news…the full recording is now available.
Jessica and I built this session around a question we kept running into from both sides of our careers, as a strength coach and a physical therapist, why do clients and patients who want to be successful not get where they want to go?
The answer, more often than not, isn’t picking the “magical” exercise or a more strict diet. It’s something the fitness industry has largely overlooked, the mind-body side of training, not as a wellness add-on, but as a legitimate, evidence-backed piece of the puzzle.

Here’s what you’ll get from watching the recording:
A new way to think about adherence, arguably the most overlooked training variable, and what mind-body practices reveal about building programs people actually stick with long-term.
What stress resilience looks like when it’s actually measured, heart rate variability, autonomic regulation, not vague talk about “feeling calmer.”
Balance and stability research that may challenge how you currently train both.
Why more range of motion isn’t always the goal, and how to build mobility clients can genuinely use under real-world conditions.
How we expand functional strength training to actually achieve more while providing better solutions in more extensive progressions and regression.
This isn’t a wellness talk, and you don’t need any mind-body background to get value from it. It’s physiology, clinical outcomes, and practical coaching strategies you can start using immediately, whether you’re a strength coach, trainer, or clinician.
If you’ve ever had a client who checked every box on paper and still wasn’t progressing, I think this recording will connect some dots for you.
Learn the full potential of our Myofasical Integrated Movement system with 30% off our NEW online certification with code “mim30” HERE
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