2020-09-6
Something we are really wanting to help people in seeing is how easy it is to use our DVRT system to give great total body workouts. Those that are effective, challenging, fun, and purposeful. When you use many of our […]
read more2020-09-6
As popular as the idea of functional training is, most still fail to make their training truly “functional”. Why? Because they still fail to include proper development of all 7 movement patterns (squat, hip hinge, lunge, push, pull, rotation, and […]
read more2020-09-5
When I say that mobility training doesn’t work, what I mean is how people think and perform their mobility training. Many times in fitness or performance training we start with the answer before we ask the right questions. For example, […]
read more2020-09-4
Even though things have been so different this year for all of us, one of the cool things that I was still able to do was present at several national virtual conferences. Being able to teach and share is something […]
read more2020-08-30
I entitled today’s post 3 great home workouts, but these workouts can be done outside and shockingly even at the gym. The reason that I went with at home workouts was because these 3 DVRT sessions really highlight how much […]
read more2020-08-29
A solution to teaching people how to squat better is something that I battled with as a coach for what seemed like forever! It wasn’t a question that squatting was good for my clients, but getting them to do it […]
read more2020-08-29
One of the really incorrect assumptions about functional training and what we do with DVRT Ultimate Sandbag Training is that it is “good”, but it really doesn’t build any muscle. When it comes to muscle building workouts, people instantly go […]
read more2020-08-27
Jessica Bento, Physical Therapist/DVRT Educational Director (Creator of DVRT Restoration, Pelvic Control and Shoulder Course) People ask me quite a bit, “how did you even get into Ultimate Sandbags?” My story may be unusual, but the lessons I gained […]
read more2020-08-22
Save 25% ALL Throughout DVRT With Code “summersale” HERE. Any Purchase Of An Ultimate Sandbag Comes With Our NEW Beginner & Warm-up Programs. Check Out Our New Beginner, Intermediate, & Advanced Programs For 25% Off HERE! Jessica Bento, Physical Therapist/DVRT […]
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