Blog
2020-08-21
Smart Mobility Training For Better Hips & Shoulders
One of the hardest things to help people understand better training is that the solution doesn’t always look like the problem. Mobility training is such a great example of this being the case because when people feel their shoulders or […]
read more2020-08-20
Building Strong & Resilient Upper Body Workouts
One of the best pieces of advice I ever got to be a better coach was that “you can’t be right for everyone.” It was hard at first to think that way because at most of our hearts as coaches […]
read more2020-08-19
The Best Stability & Glute Exercise You Don’t Use
Save 20% on our best selling Ultimate Sandbags, DVRT Online Education, and Workout Programs with code “save20” HERE Jessica Bento, Physical Therapist/DVRT Educational Coordinator (Co-creator DVRT Restoration Certification, Should & Pelvic Control Courses) The other day someone commented on a post […]
read more2020-08-18
The Key To Better Power Cleans
It is probably one of the top 5 exercises that the great majority of people get wrong in using our Ultimate Sandbags. That is the use of power cleans. Don’t get me wrong, I love our Ultimate Sandbag power cleans, […]
read more2020-08-9
Why Your Rotator Cuffs Aren’t Strong or Healthy
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses & 6-week Online Shoulder Masterclass) I would say it was the number one thing that got me into physical therapy. My dreams for […]
read more2020-08-8
Do THIS For A Better Kettlebell Swing
When I began in fitness I had to go through some growing pains. In college I was planning to go into a university strength and conditioning program. I had been working with my schools program that was a rather big […]
read more2020-08-6
How Pelvic Stability Helps Low Backs!
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) Starting off a new therapist waaaaaaaaayyyyy back in the day, I really didn’t know […]
read more2020-08-4
3 Squats I Just Hate!
We live in a complex world right now, where every idea and thought seems to have an agenda. So, I wouldn’t blame you if you think I have some “evil” reason to write a post entitled, “3 Squats I Just […]
read more2020-08-3
What Makes For Effective Core Stability
They are the two words we love to use but I’m not sure we fully understand, core stability. Trust me, I wish it was as easy as just saying, “train y0ur abs”, but it isn’t, I wish it was as […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.