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Building Super Real World StrengthEven though things have been so different this year for all of us, one of the cool things that I was still able to do was present at several national 
3 Great Home WorkoutsI entitled today’s post 3 great home workouts, but these workouts can be done outside and shockingly even at the gym. The reason that I went with at h
The Press Out Squat For Mobility & StrengthA solution to teaching people how to squat better is something that I battled with as a coach for what seemed like forever! It wasn’t a question that 
How To Create Smarter Muscle Building WorkoutsOne of the really incorrect assumptions about functional training and what we do with DVRT Ultimate Sandbag Training is that it is “good”, but it real
Smarter Functional Training with Ultimate Sandbag WorkoutsJessica Bento, Physical Therapist/DVRT Educational Director (Creator of DVRT Restoration, Pelvic Control and Shoulder Course) People ask me quite a bi
3 Keys for Better Knee HealthSave 25% ALL Throughout DVRT With Code “summersale” HERE. Any Purchase Of An Ultimate Sandbag Comes With Our NEW Beginner & Warm-up Programs. Check Ou
Smart Mobility Training For Better Hips & ShouldersOne of the hardest things to help people understand better training is that the solution doesn’t always look like the problem. Mobility training is su
Building Strong & Resilient Upper Body WorkoutsOne of the best pieces of advice I ever got to be a better coach was that “you can’t be right for everyone.” It was hard at first to think that way be
The Best Stability & Glute Exercise You Don’t UseSave 20% on our best selling Ultimate Sandbags, DVRT Online Education, and Workout Programs with code “save20” HERE Jessica Bento, Physical Therapist/
The Key To Better Power CleansIt is probably one of the top 5 exercises that the great majority of people get wrong in using our Ultimate Sandbags. That is the use of power cleans.
Why Your Rotator Cuffs Aren’t Strong or HealthyJessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses & 6-week Online Shoulder Ma
Do THIS For A Better Kettlebell SwingWhen I began in fitness I had to go through some growing pains. In college I was planning to go into a university strength and conditioning program. I
How Pelvic Stability Helps Low Backs!Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, P
3 Squats I Just Hate!We live in a complex world right now, where every idea and thought seems to have an agenda. So, I wouldn’t blame you if you think I have some “evil” r
What Makes For Effective Core StabilityThey are the two words we love to use but I’m not sure we fully understand, core stability. Trust me, I wish it was as easy as just saying, “train y0u
How to Help Knee Pain with LungesJessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, & Shoulder Courses) Probably the number one thing I hear from my patie
3 Tips To Get Powerful Workouts Anywhere!A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole da
Are We Getting Goblet Squats All Wrong?The year 2003 was a big one for me. It was the year I went to my first kettlebell certification, even though I badly tried to implement them the year 
The Top 10 Best Ultimate Sandbag Exercises People Get Wrong Part 2I hope in our first installment (HERE) you really went back and tried some of those drills with a whole new thought process around them. In the end, a
The Evolution of the BarbellOne of the hardest questions I receive is, “tell me about your Ultimate Sandbag?” Sounds very reasonable and it is, however, the question isn’t really
Top 10 Powerful Exercises People Get Wrong!When we released our L. I. F. T. (loaded integrated functional training) and PKM (progressive kettlebell movement) certifications we instantly exponen
What Squats Aren’t Teaching You About Strength“Just squat”, heck advice that pretty much anyone can wrap their heads around. However, does it matter which squat? Are all squats equal? Should we fo
Using the Right Squat: How We Can Evolve Corrective ExerciseJessica Bento, Physical Therapist It is the hardest question to answer, “when does an exercise go from being corrective to strengthen-ing?” The challe
Beyond the DeadliftJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have fallen for