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Rotational Exercise: The Controversy Of Functional TrainingJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Functional trainin
How to Make POD Workouts SmarterCory Cripe, DVRT Master (Creator of DVRT Dynamic and Movement Strength) “Its not the load that breaks you, its how you carry it.” An amazing quote fro
Top Core Training Drills You Need!Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I am sure you have felt it or even heard someone
Athletic Based Ultimate Sandbag TrainingOver the years we have been very fortunate to have lots of different high school, college, and professional sports teams use DVRT and Ultimate Sandbag
Functional Training: The Roles Of Therapy & PerformanceJessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Shoulder & Pelvic Control Courses) It is a good thing, really! The fact that therapist
Beyond Crawling: Smarter Functional Core TrainingJessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I’ll be honest – most of my adult life has not b
10 Ultimate Sandbag Exercises That Are MUSTS!As we just saw the first quarter of the year gone, we are also getting close to hitting over 20 year of DVRT. When I think about how many articles, bl
Don’t Elevate Your Heels On SquatsI like to start each blog post with a story. Mostly because I hate blog posts that seem like the individual never makes a mistake or has done one thin
Why Your Shoulders Hurt During PressingJessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) I will be the first to admit, I didn’t really ha
3 Tips For Better Upper Body WorkoutsSeveral months ago we were at a neighbor’s dinner party. During that party, one of the well meaning people in our community was sharing with us how th
5 Kettlebell Drills To Add Real Function To Your FitnessIn the 17 years since I received my first kettlebell certification, I have seen some interesting evolutions in kettlebell training. When I attended th
Smarter & Better Glute TrainingJessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) It was really hard to figure out what to title t
Deadlifts Gone WrongFew things make me feel as old as telling you that when I began in the industry deadlifts were often a big no no. When I began in the industry you onl
Building Smarter & More Effective ComplexesYeah, yeah, you’ve seen one, you seen them all. There is nothing “new” under the sun, everything has been done before, yada, yada, yada. But let’s sto
3 Keys To Building Better Leg WorkoutsChange is never easy, doing something that is more difficult isn’t easy, but we should always be chasing for better. Sadly, many don’t like change or 
The Push-up SolutionJessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Course) When you talk about the push-up, a lot of people 
3 Myths Of Helping Low Back PainJessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, Shoulder & Pelvic Control Courses) I like to believe what 
Advanced Kettlebell SwingsIn many ways it changed everything. It gave validity to the concept of strength training as a powerful means of fat loss. It gave everyday people the 
How Do Kettlebells and Ultimate Sandbags Work Together?Since the beginning of DVRT I have talked about how I was inspired by my early lessons with kettlebells. After all, it was my conversations with the m
3 Ways to Greatly Improve Your WorkoutsSomething that I have been inspired by, in what has been a tough few months, is how good coaches have shown that our workouts can still be highly prodCommon Mistakes of DVRT Ultimate Sandbag TrainingCory Cripe, DVRT Master (Creator of DVRT Dynamic & Movement Strength Workout Programs) You know I’ve been doing this DVRT thing for over 5 years now a
Where People Go Wrong In Core TrainingSometimes the many fitness debates people are discussing online are futile (besides it being an online debate) because they aren’t speaking the same l
Keys To Unlocking Single Leg exercisesI was definitely was one of those people. Sure, I believed in single leg exercises but they fell WAY after deadlifts and squats. The truth is I wasn’tTaking Walking Lunges To Another Level!Can’t believe it was already 7 years ago when I wrote the article “Death of Walking Lunges”. Looking back, the title wasn’t probably accurate. That is