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How To Get MORE From Your DeadliftsThe iconic line below from Batman the Dark Knight I think actually speaks to a lot of ideas and exercises in fitness. Spend enough time in the industr
How to Press Kettlebells for A Strong & More Mobile Upper BodyIn both kettlebell and the Ultimate Sandbag world, pressing overhead is the most standard way of pressing. These tools really shine in these environme
Elevating Heels On Squats…Helping or Harming?Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Pelvic Control, and Shoulder Course) To squat with elevated heels or not..are we he
The Most Important Strength Exercises You Aren’t Doing!This past weekend I had the wonderful opportunity to be a part of the Perform Better conference, this time in Southern California. These programs are 
A Very Dangerous Sandbag Clean!It is important, we often give it lip service, but it should be foundational to what every coach does. That is making sure that the exercises they pre
A Better Way to Build Kettlebell Turkish Get-upsI’m pretty excited that we are about a week away from the release of our Progressive Kettlebell Movement Certification (PKM). It feels like things are
How Core Strength Makes Us Stronger & More MobileWhen people think about core strength, A LOT of different things come to mind. That is why in part 1 (you can read HERE) I wanted to give a more defin
Squats That Save Your Knees Part 2Jessica Bento, Physical Therapist (Creator Of DVRT Rx Healthy Knees, DVRT Restoration, Shoulder & Pelvic Control Courses) How does someone go from hav
Exercises to Help Low Back PainIf there is ANY topic I am hyper sensitive to it is that of low back pain. I am sure if you have been following us for any period of time, you know my
A Better Way of Building Core Strength Part 1When it comes to making people better I have found no faster way than improving core strength. Hopefully if you have been reading our blogs for any ti
Squats For Better Knees Part 1Jessica Bento, Physical Therapist (Creator DVRT Rx Health Knees Course, DVRT Restoration, Pelvic Control, & Shoulder Course) If there is something tha
3 Biggest Mistake in Ultimate Sandbag CleansIt may sound weird, but I like to think I’ve never sold anyone a sandbag. You might wonder if I’ve truly lost my mind (it is possible after 16 years o
2 Common Mobility Training MistakesThis past Saturday started my “teaching season” where I get to not only present, but also learn at some awesome conferences. Being around great coache
How These Drills Improve Mobility Fast!It is probably the part of any workout that often feels the most like Groundhog’s Day with clients. The beginning, when we first start to get ready to
The Most Popular Sandbag Exercises You Shouldn’t Do!The past 15 years have been an interesting journey. For one, I never really expected to be teaching DVRT all over the world and to some of the top org
What Is Real Stability TrainingJessica Bento, Physical Therapist (C0-creator DVRT Restoration, Pelvic Control, and Shoulder Course) Stability is an interesting concept, as Dr. Brand
Building Better Kettlebell Swings Part 2The last two posts we made have had great carryover to our idea of building better kettlebell swings (you can read “building from the ground” HERE andWhy This Needs To Be Your Foundation of StrengthIt almost seems universal, when you have trained people as long as I have, you start to see some very common themes that you know cover almost every f
Building Better Kettlebell Swings Part 1When you hit a new decade I think it is only natural to look back and get a little introspective. Heck, social media is full of decade comparisons. It
Why We Aren’t Stretching So Much!I thought after Jessica’s great post (you can read HERE) yesterday about understanding what core stability really means, how we make important connect
How to Do the Dead Bug Core Exercise Better!Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) I used them all the time, I would prescribe them
The Most Important Type of Strength Training Most Miss!Hopefully you are starting to get back into your routine from the holidays. I think one of the best ways to get excited again to work towards your fit
Why Functional Training Is Stronger Than you Think!Jessica was telling me a great story that explains why we work so hard to share what functional training really means and why it is important to your 
Why These Squats Taught Me So Much About Strength!Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I have to admit, halfway into the squat challenge I thought about the title to th