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95% of Diets Fail, Find Out Why!Of all the topics that I feel least comfortable discussing, nutrition might be the most! Not because I am unfamiliar with helping clients develop planWhy Does Our Strength Training Needs To EvolveI’ll be the first to admit it, I can be kinda geeky about fitness at times. No, not like compulsive about my diet or #nevermissingaworkout , but ratheMyths of Core StabilityPeople define success in different ways. I don’t think there is any right way, it’s relative to each individual. For me, it means I can spend most of 
The Best Kettlebell Exercise You Aren’t UsingJessica Bento, Physical Therapist (Co-creator DVRT Restoration, Pelvic Control, & Shoulder Courses) The other day there was a comment on the good old 
How DVRT Helps Build More Successful GymsI know that what we talk about in DVRT may seem like we are saying some pretty weird ideas. They fly in the face of what you see largely in popular fi
What Makes Functional Training SO Much BetterI truly hope you had a wonderful holiday! I always hope people see a time to balance their lives and let fitness be a part of making the core of their3 Great Holiday WorkoutsWe know that more than likely you are celebrating the holiday today or just spending time with the family and that is the BEST reason to stay healthy!
Should You Perform Rotational Training?I come from a family that is full of teachers. My Mom was a teacher, my Dad was a teacher, my grandmother, and aunt…you start to get it. That is where
DVRT The Best Fitness Travel Equipment & MORE!It has been the theme for DVRT since the beginning. Heck, it was the WHOLE reason I even began this journey. That was to solve problems I was seeing i
Why This Is SO BETTER Than A Zercher Squat!After the last few posts, I decided this should just be the week talking about the squat. There are so many different perspectives about how we could 
Debunking Common Squat MythsI rarely get inspired by social media, sorry, not to sound like an old man, but it’s true. However, when a colleague was opening up about his past his
Re-Thinking The Turkish Get-upWhen I first got into kettlebells back in 2002 I was most intrigued by the “newer” exercises. Coming from a strength and conditioning background, dril
Where Your Shoulder Exercises Go Wrong!Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Course) I don’t ever judge people for doing what they THI
How to Be A Successful Fitness Pro Part 2We started the holiday season off right a few weeks ago when I shared a great blog post and interview with Douglas Sheppard (you can check it out HERE
The Key To Successful Workouts Most Miss!Whenever I am being interviewed I always get the request, “Josh, tell us what makes DVRT different.” While most are probably getting ready for me to t
The Best Press For Better Shoulders & Lunges?!To many people a lot of what those of us talk about when it comes to functional fitness just seems like unnecessary semantics. A great example is the 
A Monster Squat ChallengeFitness is full of challenges you can take to make yourself REALLY tired!!! I am not sure how many are productive and that is why you have seen some f
Why 3D Strength Training is SO ImportantThere are things we say in fitness, but I’m not sure we are really confident in what they mean. For example, if I say “we should be strong in all plan
How to Be Successful Fitness Pros Part 1As we have grown in the industry I have had the blessings of meeting wonderful fitness pros from all different arenas of training. The greatest part oOblique Exercises Are The Next GlutesWhenever I am on a podcast I get asked, “what do you see happening in the future of fitness?” Of course my first response is if I could see in the fut
How to Use Planks for Serious StrengthI never thought it possible. That an exercise could knock off such a familiar and staple of generations of fitness, like planks have done against sit-
Using A BETTER Strength Training ToolboxI just wrote to a friend, “you knew it had to be coming.” What is “it”? Seeing people trying to do our DVRT exercises with kettlebells, barbells, dumb
The RIGHT Way To Train Glutes & CoreJessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder, & Pelvic Control Course) It is Thanksgiving and it may for some feel like
Why Strength Can Solve Your Mobility Training GoalsFitness can be INCREDIBLY confusing. There is so much being thrown at people that making something look valid, credible, and effective isn’t hard. Esp