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Best Glute Exercises You Need!As the world continues with this crazy time, we wanted to keep giving you great ideas to focus on doing positive things in your life. With that said, 
The Top Upper Body Exercises for Home WorkoutsWe wanted to continue to offer you easy solutions to help with your workouts during our crazy time! A lot of people are just starting their home worko
Top 5 Methods for Better Home WorkoutsAs we have all been forced to be home bound, it has resulted in many people scrambling to figure out how to train at home and fitness professionals ho
Top 10 Deadlifts You Need!During this hectic time, people are looking for practical and effective strategies to still workout and help their clients do something positive. We t
10 Mobility Training Exercises That Makes A Difference!I know everyone is working in uncharted territory. The things happening in the world have no comparison so we are all trying to figure out ways to mak
How to Build A Better Push-upCory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia) I don’t know if you’re anything like me, but I have made so many mi
Why Physical Therapists Love DVRT Ultimate Sandbag TrainingI feel very fortunate most of the time. The fact that so many great health and fitness professionals believe in what we are doing with DVRT Ultimate S
Building Real World Strength & ResilienceGreg Perlaki, DVRT UK Master (DVRT Fitness UK) What does ‘Real World Strength’ stand for? I often like to use this term but I feel like it needs some 
The Best Glute, Core, & Shoulder Exercise You Aren’t Using The Kettlebell WindmillThe big three areas that keep people from progressing in their training are backs, knees, and shoulders. Unfortunately, most people think that they ar
3 Keys For Strong & Healthy ShouldersIf there is one thing that can be a road block for anyone trying to achieve any fitness goal, it is injury! Once an injury hits, it changes what we ca
Top 10 DVRT Ultimate Sandbag Exercises Part 2I’m so happy that many of you found our part 1 of Top 10 DVRT Ultimate Sandbag exercises to be helpful. We are truly working on some projects that wil
Where People Go Wrong Progressing The Kettlebell SwingEvery strength training implement has an iconic exercise. Think about the number of gyms that had someone deadlifting a barbell bending or back squatt
Top 10 DVRT Ultimate Sandbag Exercises Part 1If there is one thing that I think is something I wish I could be better at is helping people understand where to start with our DVRT Ultimate Sandbag
Can Kettlebells & Ultimate Sandbags REALLY Make You Strong?That is something a lot of people might be implying, okay, not implying just flat out saying! Heck, the other day on my Instagram someone responded to
Much Smarter & Effective Glute ExercisesJessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Progressive Kettlebell Movement Certification, DVRT Shoulder & Pelvic Control Courses)
Where People Go VERY Wrong With Core TrainingMy darling physical therapy wife (yes, that physical therapy title will be important) feels like I’m getting myself a reputation, like not in a good w
Why Balance Training Plays A Big Part in StrengthIf there is a quality that probably most lifters care the LEAST about, it is balance training. Those into general fitness may have perked up, but is b
Why Functional Training is the BEST Strength TrainingCory Cripe, DVRT Master (Don’t Miss Cory Teaching Our DVRT Level 1 & 2 Programs in Chicago & Boston HERE) I am a very fortunate person, my wife can te
3 Ways Landmine Exercises Go WrongWhen I present national conferences people are often surprised that I don’t talk a lot about Ultimate Sandbags. Trust me, there is A LOT of DVRT, but 
Kettlebell Clean..Hero or Villain?While most people have looked at the kettlebell swing as “the king” of kettlebell power movements, I always had a special place in my heart for the ke
How to Have Healthy Shoulders & Better Upper Body WorkoutsHaving been into weight training since the age of 14, I like to think I have made so many of the classic strength training mistakes that I could write
3 Common Mistakes In Teaching Kettlebell SwingsIt is 2003, I JUST finished my first kettlebell certification and I couldn’t be more excited. I had already tried to introduce kettlebells to my clien
Why Strong Glutes Make Healthy Shoulders!Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Progressive Kettlebell Movement, DVRT Pelvic Control & Shoulder Courses) I’m not go
3 Unique Kettlebell BenefitsIf I had any hesitation in creating our Progressive Kettlebell Movement Certification (PKM) it was that people would be quick to dismiss the idea of A