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Beyond the Six Pack, Smarter Core TrainingIf we look at the landscape of fitness right now, people should be getting BETTER results than ever! I remember as a teenager I couldn’t wait to get t
The BIG Key to Greater Strength & MobilityJessica Bento, Physical Therapist (Co-creator DVRT Restoration, Pelvic Control, & Knee Courses) Growing up as a little girl I wasn’t too into princess
THE Key To Building Smarter WorkoutsCory Cripe, DVRT Master (Creator Dynamic Movement Strength programs) Variety. There are a variety of coffee drinks, there are a variety of ice cream fRe-Thinking Upper Back ExercisesIf there is one criticism of me that I really have open ears to it is the idea that I make things “unnecessarily complicated”. While I generally have What Does Functional Training MeanJessica Bento, Physical Therapist, (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) It was absolutely devastating, it always is! Wh
Get Your Core Training Off The Ground!Find out why Robin Paget shows where core training should and could go! Asking anyone if core training is important will guarantee you an automatic “y
How to REALLY Reduce Knee PainJessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, and Shoulder Course) One of the top complaints that I get as a ther
Rotational Strength Training: The Key To Unlocking Strength & PowerOkay, I have to admit I stole that title from DVRT master, Cory Cripe as I was asking him for some ideas of topics that might be of interest to coacheThe Most Advanced Squat Exercise?!Leave it to the internet to make life WAY more interesting right? Nowadays because of our ability to be so connected it doesn’t take long for an idea 
The Smartest Core Training ExercisesCore, core, core, it makes you think we are in the movie “Beetlejuice” the amount we discuss about what makes for better core training. It isn’t in ju
Does Your Strength Training Make You Strong?What does it mean to be strong? When I asked the question a few weeks ago at our Power & Resiliency Summit, it definitely got the conversation going! 
Functional Power Training for Better FitnessIt is one of the questions I love to ask fitness professionals and strength coaches, “are all tools the same?” After all, I’ve heard for many years, “
How to Build Smarter Strength Training WorkoutsNo one goes into training thinking, “hey, I want to create a really bad workout program.” That would be silly and why would anyone want to spend energDVRT For Better Golf PerformanceDan Swinscoe, Physical Thearpist (Peak Sport & Spine Therapy) DVRT Master Golf is a great game. A game that can be played for a lifetime. It can be coBuilding Better Pull-ups without Pull-upsI like to think that the purpose that I have in dealing with a serious spinal disease is so that I can better help and understand others. I’ll be hone
Stronger & Better Turkish Get-upsAra Keshishian, DVRT Master, (Follow on Instagram HERE) If there is a drill that really gets looks in the gym it is the kettlebell Turkish Get-Up (TGU
The Worst Kettlebell ExerciseThere is a weird sentiment going around fitness. “There is no bad movement.” Hmm, while I would never claim to be the movement police, last time I che
Side Plank Comes to LifeWhen it comes to actually benefitting from core training beyond just “smoking” your abs, the side plank may be the most important starting point that 
Does Your Deadlift Hurt? Let The Weight Coach YouLast week I wrote a blog post that questioned if the deadlift really helps low backs like everyone says. The moral of the story was….maybe! Sounds lik
How to Get More Out Of Planks For Core StrengthDVRT UK Master, Greg Perlaki (Creator of DVRT Dynamic Warm-up Program) There’s a common theme that keeps coming back when it comes to functional train
The Deadlift That Makes You Move & Feel Better20 years ago trying to convince people that the deadlift would help one’s low back would have caused people to think you are crazy! Fast forward to to
The Truth About Tight Hip FlexorsPeople often tell me, “Josh, no one reads articles or blogs anymore, stop dong them.” Maybe people don’t, at least they probably don’t read them like 
Smarter Keys to Optimizing Goblet SquatsThe goblet squat has exceeded anything that I thought it could become. When I first learned about the goblet squat over 20 years ago, I though it was Why You Are Missing Real Strength TrainingComing up on our 15th year of teaching DVRT, I get excited to start talking more and more where our functional strength training goes. Of course it is