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Fitness Expert Asks is Fitness Actually HealthyI think it is one of the best feelings there is at this point of my career. I don’t HAVE to get popular people or “influencers” who I don’t believe in
The Strongest Shoulder and Core WorkoutGreg Perlaki, DVRT UK Master (creator of DVRT Dynamic Warm-ups) A great post by Greg from October 2019 and crazy how much one year ear can change so mHow to Build Real World StrengthAfter physical therapist, Dan Swinscoe’s excellent article yesterday on why we need to teach people to be strong more than up and down (you can read H
Why 3D Strength Training Is Essential to Performance & FitnessDan Swinscoe, Physical Therapist, DVRT Master (Owner Peak Sports & Spine Physical Therapy) People love virtual reality games because they seem so real
The Physical Therapist Speaks Out!For the past 10 years there has been a VERY important person that has helped make DVRT what everyone sees today. She doesn’t typically like being out 
The Right Squats For Better GlutesIt is “Squatober” so we want to really explore and think about how people think about squats. Yes, it is REALLY easy to say, “just squat”, but does th
The Shoulder Exercises That Save Your Shoulders!Is bodybuilding dead? I mean, I hear fitness professionals say that all the time, but then I look at what people do and how they think about the body The Smarter SQUATober Month of Squats!Believe it or not, I love to have fun with themes of fitness just like everyone else! I just think it is way MORE fun when your training has great pur
What Being A Real DVRT Superhero MeansCam Ward, DVRT Master Australia (Check Out HERE) This got me thinking as I prepare for our upcoming DVRT certifications in Australia. Our previous wor
Better Core Training & Stronger Shoulders with Mobile HipsAfter 15 years of teaching DVRT I am honestly surprised that I still have the same passion as I did when we started. The passion in some ways is quite
Stop Guessing About Your FitnessThis past summer was a phenomenal time for me in that I got to present at so many great conferences. These are tremendous opportunities not to just sh
True Foundations of Functional Fitness!Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Whew! Coming straight off the DVRT master trainer summit and my mind is just whirling arou
Understanding Functional Strength & Mobility TrainingWhy do we place such focus on moving well for greater strength? I’d like to think it is obvious, but what I often see is actually the opposite. They sWhat Makes This Power Clean Better!If you asked me when I first started training that you would see Olympic lifts in commercial gyms I would have said you were crazy! In fact, when I wo
The Squat People Love to Hate!As I am well past my 40’s (going to be 43 this year, what happened?!) I am more aware of friends of mine, my age keep saying. Of course I have a good 
Better Shoulder Mobility in Seconds!When it comes to strength training, people have started to come around to the idea that the body works as one, not a bunch of parts. In fact, that is 
Building Better Balance Training & Pelvic ControlJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) The other day, I wrote about what it really means t
The Most Important SquatsThe other week I discussed how not all squats are created equal (you can read HERE). Understanding that squats are more than just a lower body exercis
Why Sandbag Training Isn’t Great!Cory Cripe, DVRT Master, (Creator of DVRT Dynamic & Movement Strength Programs) I have been extremely blessed these last few weeks to go to North Caro
Why Diets Are SO UnhealthyI get it, most people that ever came to me for my help had some goal of losing weight. They could have been in the worst back pain, they still wanted 
The Worst Shoulder ExercisesIt was 1999 and as any other 23 year old would be, I had ALL the answers to fitness. To be fair a tiny bit, I had been on a mission going to continuin
How TO Make This Core Exercise MUCH Better!I like seeing our industry grow! It inspires me to see coaches wanting to provide better solutions to those that entrust us to help them. Especially b
My Favorite DeadliftMany may attribute my lack of enthusiasm over barbell squats and deadlifts as just me not being good at them. The truth is that I was a HUGE barbell g
Why Kill The Dead Bug!It is funny, Jessica likes to joke that we didn’t see so many dead bugs being done in the fitness industry until we started talking a lot about them s