What Actually Makes For The RIGHT Exercise

It SHOULD be the question every coach or anyone constructing a workout program should ask themselves. Are THESE the right exercises, methods, and overall program to achieve the goal we have defined? Social media gives us often an artificial sense of confidence because random exercises are justified as being the “right ones”, but often without real evidence or context for whom.

That is why today, physical therapist, Jessica Bento and I wanted to sit down and really discuss what are the considerations we should be making and how do we properly answer these questions. Check out this conversation below and see how you can create such more confidence that you are on the right track to reaching your goals or helping others.

Don’t miss your chance to do a deep dive on understanding the principles, concepts, and building a system that will help guide you to making the RIGHT decisions about your training programs. Save 15% on our Exercise Prescription online CEU Masterclass HERE with code “dvrt” 

You can listen to the conversation HERE