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Extreme Training
1,565 articles in Extreme Training.
Why Plank When You Can Do This!!Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) There are certain challenges that I thi
Ultimate Sandbag Exercises for Neutral SpineJessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) It is a question I hear a lot, especial
How Valuable Is The Deadlift?Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’ve always felt a bit of an outsider t
Nailing The Ultimate Sandbag Clean and Press ChallengeSteve “Coach Fury” Holiner, DVRT Master (CoachFury.com) Hey buddy, Let’s talk about the dreaded DVRT Ultimate Sandbag Training Clean and Press Test. Y
These Ultimate Sandbag Core Exercises Are So Wrong!I believe there are a handful of DVRT exercises that have become superstars, if you will. Exercises like MAX lunge, front loaded squats, clean and pre
The Best Ultimate Sandbag Exercises for Your Shoulders & Low BackJessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) Nothing is more disappointing to me tha
More Than Bench, Squat, & DeadliftDavid Padilla, Football Strength & Conditioning Coach If you have ever had a conversation with a football coach or, better yet, a football strength an
How Ultimate Sandbag Training Changes How We Train GlutesBelieve it or not, we don’t try to be controversial when we give our ideas of functional training. However, change is always difficult, especially whe
Ultimate Sandbag Exercises to Save Your Low BackAh, it is that time of the month to have our infamous discussion about understanding movement better. Specifically how people completely misunderstand
The Best Deadlift Cues You Aren’t UsingI often give deadlifts a hard time here, but hopefully it has become obvious I have nothing against deadlifts. In fact, I think they are great and the
3 of Best Functional Fitness Methods You Aren’t UsingMy last post on squats (you can read HERE) was to open a much bigger picture of what functional fitness can be. This combines one of the most importan
Getting MORE Out of the MAX LungeThere might be no more iconic DVRT exercise than our MAX Lunge. I came up with the idea realizing that the Ultimate Sandbag gave us an opportunity to 
Best Squats You Aren’t Doing!Suggesting that the back squat is not the best squat is a risky thing to say in the world of fitness. Of course the obvious reason is that people see 
The Problem with Flows & ComplexesPeople often mistake when I say something could be better as I don’t like it. We tend to get so excited about something new or different in fitness, w
Should We Train Like An AthleteWhen you have been in an industry for a long time (man can’t believe I am getting close to saying 25 years in fitness, that makes me feel REALLY old!)
Creating Smarter Training Programs Part 2Hopefully after my first blog about programming (you can read it HERE) you are looking at programming not as a chore, but something to genuinely get e
Building Better Mobility for SquatsIf you guys liked our discussion of how we build smarter workouts that we posted HERE yesterday, don’t worry, I’ll continue to build off that tomorrow
Programming Ultimate Sandbag WorkoutsTrust me when you do anything for almost 15 years it can sometimes feel like a long time. It can be especially hard when you are talking about fitness
The Most Surprising Ultimate Sandbag Training Drills for StrengthIf someone asks me what gets me excited, it is trying to find ways to make science really applicable to our fitness programs. After all, when I think 
2 Ultimate Sandbag Fitness Ideas for Instantly Better StrengthGreg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Warm-up program) As someone who still struggles with hip mobility and foot issues I really value
How to Use The Plank for Better ShouldersJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’d love to be able to say it, that 
How Ultimate Sandbag Exercises Improve Your Low BackTHOSE Ultimate Sandbag exercises are going to KILL your low back! Such a statement t is obviously to be sarcastic. However, it is how people really do
The Most Important Muscle Ultimate Sandbag FitnessThis past weekend I enjoyed another great opportunity to bring our DVRT Ultimate Sandbag fitness concepts to Equinox. I really enjoy working with the 
Going One Sided for Better Results Ultimate Sandbag TrainingI spend a lot of time in airports. While they aren’t a ton of fun, I can’t really complain either. Traveling the world to share how DVRT Ultimate Sand