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Extreme Training
1,565 articles in Extreme Training.
Deadlifts Don’t Help Low BacksI’ll be the first to admit it, I’m sensitive to certain things. One of those are the big lofty promises people make about helping low backs. Listen, b
What is 3-D Strength TrainingBelieve it or not, I am working really hard! That is working at trying to find better ways to communicate why our DVRT program isn’t different for dif
Next Generation of Hip Mobility TrainingWhen I first badly hurt my low back when I was 14 I remember all the time I spent in physical therapy. One of the biggest things they kept wanting to 
Slow Training For Fat Loss?Occasionally I like to talk like the old man that has been around fitness for over 20 years. Sometimes no other reason than to share with you how inte
Becoming a Real Fitness ProfessionalIt is funny to think about all the things one has done in their life. Most will never know around 2000 I had my first ever website! Yea, crazy right? 
3 Ultimate Sandbag Training Keys to Better BacksSometimes the best inspiration for our blog posts simply comes from a combination of sharing personal experiences and what seems to be discussed a lot
Building Core & Glutes That Make A Difference!I love this Einstein quote more than most. Why? I think it explains why we do look at things differently with DVRT Ultimate Sandbag Training. While we
Successful Turkish Get-up Core TrainingWhen I got first introduced to kettlebells back in 2002 I quickly fell in love with them. It wasn’t because I was looking to be a secret Russian stren
Better Thoracic Mobility with Ultimate Sandbag ExercisesJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, DVRT Shoulder Course) Flexibility is something my patients always
Ultimate Sandbag Training for Dynamic Warm-upsGreg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Warm-up Program) One of the things that make me love DVRT Ultimate Sandbag Training is that it i
Solving the Lunge with Ultimate Sandbag ExercisesI don’t think people dislike them just because they dislike them. I do believe people aren’t the biggest fans of lunges for really two reasons. Ironic
Ultimate Sandbag Exercises for Better Core & GlutesI believe it was Dan John that said, “everything works, at least for awhile.” Dan is always very smart in how he simplifies things so that training do
Better Shoulder Flexibility Without StretchingJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, Shoulder Restoration) This past weekend I went back home to visit my f
Ultimate Sandbag Flows & Complexes for Better Warm-upsGreg Perlaki, DVRT Master (DVRT UK Creator of Dynamic Mobility & DVRT Warm-ups) I used to be able to spend 2-2.5 hours in the gym almost everyday. I t
The Best Core Exercise You Aren’t UsingCory Cripe, DVRT Master (Creator of DVRT Movement Strength) It wasn’t long ago that my favorite anti-rotational core exercise movement “go-to” was the
DVRT Ultimate Sandbag Training for Ultimate AthleticismJoel Gunterman MS, CSCS As a collegiate strength and conditioning coach and former collegiate athlete, using the Dynamic Variable Resistance Training 
MRT HIIT Workouts 2.0When you do something different you have to be willing to look at ways to make it better over time. Of course HIIT workout aren’t all that new, but wh
3 Reasons Your Glute Exercises Don’t Work!Last week Jessica and I got to be part of a round table webinar with popular strength coaches Dan John and Eric Cressey (performance coach for the New
Where to Start with Ultimate Sandbag TrainingGreg Perlaki, DVRT UK Master When I first came across with DVRT Ultimate Sandbag Training, it immediately caught my attention as it was something comp
Kettlebells, Ultimate Sandbags, & Maces Oh My!You may have bee seeing a word trend if you have been following our social media (you can follow here). That is we haven’t been ONLY using Ultimate SaThis IS Your Best GymIt was a long held belief of mine. The more equipment I got, the more “toys” I put in my training studio, the better the training I was able to offer.
Stop Having Pain Prevent Your Fitness GoalsI’ve almost never had a client come to me with the goal of learning a specific exercise. Sure, I’ve had fitness professionals come to me for DVRT, ket
Shoulder Exercises That Make You Better!Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Shoulder Course) I can speak from personal as well as professional experience. M
Building Better Core Strength Beyond Side PlanksWhy do we speak so much about core training with our DVRT system? Is it just we are trying to get on the core workout bandwagon? Heck, what does that