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Moderate Training
1,591 articles in Moderate Training.
Why Mobility Training Often Doesn’t WorkHaving been in the fitness industry not just as a coach, but as a student for almost 30 years has provided me to have some unique insights and trends 
The Smarter Exercise To Develop Hip MobilityThere is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which o
The New World of Training FasciaIf you have been paying attention to fitness at all, at some level or another you probably have heard someone tell you that you need to work on your f
Creating Better Upper Body WorkoutsIt might sound like a bit of a contradiction for us to talk about parts of the body. After all, DVRT is based upon the idea that the whole body is con
Most Common Mistakes In Corrective ExerciseCorrective exercise often gets a bad name, sometimes there are fair criticisms, but largely it is misunderstandings about the use and purpose of corre
Why Shoulder Pain Keeps Doesn’t Get BetterJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ll be honest, be
3 Common Mistakes In Helping Shoulder PainJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get DMs on socia
The Next 5 Keys To Helping Low Back PainOur first installment of the top 10 evidence based solutions for chronic low back pain probably surprised many people (you can read it HERE if you mis
10 Ways Fitness Can ACTUALLY Help Low Back Pain Part 1Sometimes our posts could sound a bit negative because we focus on where we go wrong in fitness and even therapy with helping low back pain. However, 
Why Can’t We Get Hip Mobility Right?!It isn’t though hip mobility is a new idea, you can find almost half a million posts about it just on Instagram (true story). We’ve done our fair shar
Why Yoda Was A Low Back Pain ExpertI’ll admit, when I told Jessica I was going to write this post she gave me the look that you probably would expect from when someone would tell you th
The NEW Myths Of Low Back PainThere used to be a host of myths around low back pain that more current research helped us understand was outdated. Ideas like stretching solves low b
The FIRST Place People Go Wrong With Low Back PainThe internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is p
The Biggest Confusion About Core TrainingThe internet can be a VERY confusing place. People make VERY strong proclamations and if they are popular enough, it can seem like what they are sayin
Does Glute Training Actually Help Low Back PainA lot of people are focused on glute training because partly, they want to help reduce and prevent low back pain (so they say). How much evidence is t
My Back Is Broken Now What?! Re-Thinking Low Back PainTRUST ME, few people would get the idea of being “broken” like I would. At almost 48 years old, I have spent 34 years dealing with low back issues. Th
Good Low Back Exercises For Low Back PainOf all the posts I have written about on low back pain, this might seem like the most obvious one. After all, if you have low back pain, then the issu
Where Stress Management Goes WrongIf you have been following our series discussing the new science of low back pain, you have probably noticed the idea of stress comes up A LOT! That i
Which Muscle Is To Blame For Low Back Pain?When low back pain strikes we want to blame something quickly! We like to believe it was because we didn’t have the right level of mobility, we don’t 
Why Losing Weight Isn’t Just Calories In, Calories Out!If you have been into any form of working out you have heard people say that if you want to lose body fat you have to take in less calories. The truth
Why Hip Mobility Is Essential For Better Low Back PainIn part 1 of our low back pain series (you can read HERE), I discussed several misconceptions as well as more effective strategies to help pain percep
How Fitness Is Getting Low Back Pain ALL Wrong!I actually have great sympathy for the modern fitness professional. For me, when I began in the late 90’s, most of the information we could learn abou
Why Isolating Glute Doesn’t Lead To Better GlutesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) A lot of people ma3 Key For Better Hip MobilityHip mobility is of course always a hot topic because having good hip mobility allows us to be stronger and more powerful, but also can help with issue