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Moderate Training
1,591 articles in Moderate Training.
How To Nail This Power Move For Strength & ConditioningThere are just some of our DVRT movements that become super popular because people find them relatable to exercises they already think are great. Peop
Avoid The Mistakes Of HIIT WorkoutsIn the late 90’s and early 2000’s the idea of using high intensity interval training (HIIT) and the predominant way to lose body fat and improve condi
The Better Squat For Strength, Muscle, & MobilityWhen it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that 
Core Training That Builds Serious Strength & StabilityWhen people hear about core training typically drills like planks, crunches, a wide array of just trunk bending and twisting come to people’s mind. Ho
More Effective Thoracic & Shoulder Mobility TrainingIf you were to believe the internet, building better thoracic and shoulder mobility has to be an incredibly complex and probably painful process. You 
The New Science Of Low Back PainGo online and you would think we have the solution to low back pain. You know, the problem that is one of the biggest causes of disability in the worl
The Core Exercise For Better Shoulders & KneesOne of the biggest issues in fitness is that people rarely understand the value of certain exercises. An exercise can be labeled a core training drill
3 Reasons NOT To Heel Wedge Your SquatsI just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the w
Are Calf Raises Really A Knee Pain Solution?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over 26 bones are 
What’s Wrong With Stability Training?Wh Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Stability is an
Why Knee Pain Doesn’t Get FixedJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) While physical the
Is Unstable Surface Training Effective?One of the funny things about being in the fitness industry for a long time (for me, over 25 years) is you see trends begin, fall off, then come back 
3 Keys To No Back Pain DeadliftsNo matter how much fitness professionals want to proclaim the solution to back pain is more deadlifting (sorry, I can’t help but think of the old Will
Squatting Without Knee PainJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Often times as a p
Does Core Training Help Low Back Pain?Oh social media, thank you for always being able to give me something to write about when I am feeling a bit stuck for topics to discuss. You see, the
What Really Improves Balance TrainingJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) As you have read o
How To Build Glutes Smarter & Get StrongerThere is a weird narrative out there in social media land (I don’t know if I consider social media the real world so I give its own designation) that 
A Shocking Better Way To Help Knee OsteoarthritisJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The number of clie
Why Your Quads Aren’t The Knee Pain SolutionIt is never our goal to make things seem complicated, but the truth is that helping issues like knee pain isn’t ever just about ONE thing! Of course, 
Foot Training Myths For Plantar FasciitisJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Being in pain stin
Why We Can’t Get Corrective Exercise For The Shoulder Right!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Some people don’t 
Flow State & Chronic PainThere is a reason that we discuss chronic pain so much here, 1 in 5 people in the US have chronic pain. That’s A LOT and the issues can trickle down i
This Isn’t A Workout! How To Get Better Health & FitnessMy biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a work
A BIG Key In Better Shoulders? It’s All In The Hips!There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts