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2,113 articles in Uncategorized.
Why You Keep Hurting Your Shoulders & Low BackJessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification and DVRT Pelvic Control & Shoulder Courses) If I am driving my car and
Why All Weight In The Gym Is NOT Equal!One of the most confusing things to me are the mixed messages that we get in regards to tools like Ultimate Sandbags, kettlebells, and the like. On on
Gyms Are Re-Opening Now What?!Even if you aren’t open right now, the reality is you will be shortly. While so many gym owners have been fighting to reopen, the question is, are you
A Whole NEW Way To Train At The GymThings are going to be different, possibly for a long time! No matter your views of what is happening in response to the virus, the reality is the exp
Top 10 Overlooked DVRT Ultimate Sandbag ExercisesTeaching people in today’s world is difficult. You have to grab their attention before you can delve into a much deeper discussion. In over 12 years o
Smarter Core Training and Better Mobility ExercisesIt may sound simple, but it isn’t. That is if we just improve our core training then we can help a myriad of training goals, most notably, better mobi
Got Glutes? 3 Myths of Glute Training DispelledPeople love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and jumping, or just loo
How To Develop Better Beginner WorkoutsIt is a totally reasonable question! “How do you create good beginner workouts with DVRT?” We get this question a lot and we have tried to supply peop
My Real Life Lessons About Functional StrengthCory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia) Mid-January I discovered that middle of the night darkness, stairs,
The Best Core Exercises You Aren’t Using!Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, Shoulder, and Pelvic Control Courses) It might sound like too classic of5 Tips to Better Power CleansWhen it comes to DVRT movements people actually really love to do, there is something empowering about our power cleans. Maybe it is the feeling of beFinding a Better Relationship with Diet & Fat LossOver the last few years one of the best interactions I’ve had and learned so much from were nutritionists. No, not in getting some amazing new diet, b
Fitness After 40Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses) When I turned forty something happ
Building Better Human Movement“Which book or program should I go to so that I don’t make mistakes?” That’s the biggest question I get when counseling younger coaches. I always have
3 Exercises Better Than Loaded CarriesI was actually pretty good at them! When I competed in Strongman, carrying events were generally something I did well in competition. My large hands t
3 Things Sandbags Suck At In WorkoutsSince we began DVRT 16 years ago, I have had google alerts set up for anything “sandbag training” or related. That means if there is an article about 
How We Can Help Problematic KneesJessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) The other day I stumbled across an IG “influencer” 
The Perfect Blend of Strength & ConditioningThanks to social media, I got inspired to write today’s post. I feel like social media is a great place to discuss endless topics! Today’s was inspire
HOW HIIT Goes VERY Wrong!I can’t even make this stuff up! A minute before I jumped on here to write a blog about how most people go wrong with HIIT, I saw a post on Facebook t
How to Build Smarter Hamstring ExercisesJessica Bento, Physical Therapist (Creator of , DVRT Rx Gait, Shoulder & Pelvic Control Courses) So we have all been there, or at least I have, laying
3 Keys For Better Core Training“That doesn’t work!” This was a feeling I had over the years when I would learn something after attending a continuing education program. Several year
The Misunderstanding of Power TrainingDuring this crazy time we are going through I thought it would be a great idea to just bring on really interesting people that you wouldn’t normally f
How Ultimate Sandbag Training Helped Rehab This Physical TherapistDan Swinscoe, Physical Therapist, DVRT Master (Peak Sport & Spine) If you haven’t learned this already, you should know that DVRT isn’t about the Ulti
The Best Upper Body ExercisesWhen I fell in love with strength training at just 14 years old, I was the VERY typically young man falling in love with weights. Meaning that I did a