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Are Squats Functional?Are squats functional? That was part of a bigger question I received on a recent IG Live interview (yea, I guess that’s a thing????♂️). The full ques
Advanced Functional Training Drills For Real World Strength & MobilityGreg Perlaki, DVRT UK Master (Creator of Dynamic Mobility & Dynamic Warm-ups) I must admit that I’ve made this mistake tons of times, a victim of soci
Core Exercises That Help Low BacksYesterday I wrote a post that got a lot of attention about how fitness usually ends up hurting a lot of low backs (you can read it HERE). One of the b
Why Fitness Usually Causes MORE Low Back PainI know, most of you have NO IDEA that I have a back problem (enter extreme sarcasm here). My motivation of speaking about my spinal disease isn’t real
Smarter Keys To Better Mobility TrainingGreg Perlaki, DVRT UK Master (Creator of Dynamic Mobility and DVRT Dynamic Warm-ups) There is a common theme that keeps coming back in the world of DV
Dynamic Mobility TrainingGreg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Mobility & Dynamic Core Workouts) Since most of us have been at home for a couple of weeks now, 
Best Way to Build Healthy & Strong ShouldersCory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength) I read Josh’s recent post on how functional training can actually provide 
Innovative Ways To Build Core Strength & Stability with Ultimate Sandbag TrainingI’ll be honest, I NEVER thought in a million years when I started with that old army duffel bag in my garage that I would be talking so much about san
Better Shoulder & Hip Mobility TrainingStress is through the roof right now! That typically means that our bodies aren’t up to performing at the same high level that we may want or are use 
How To Make Home Workouts Awesome!Recently I was asked to do a Zoom live with some pretty phenomenal coaches, people that I look up to quite a bit and learn a lot from myself! When str
Why You SHOULD Train Like Top AthletesWhen functional training started to get big, there was a saying that became popular as well…”everybody is an athlete.” That went along with “train lik
Can You Do Great Arm Workouts With Ultimate Sandbag Exercises?It was about 5 years ago, I was at a pretty big industry national conference. I overheard two coaches talking and one was almost lecturing the other! 
Why You Need THESE Planks In Your Workouts!Let’s see, burpees, squat jumps, push-ups, lunges, and planks! Those are typically the “go to” bodyweight home workout exercises that most people use.
Top 5 Ways to Make Powerful Fat Loss Home WorkoutsIn 30 years of coaching, I would say 99% of the people that came to me had the goal of losing fat. Even those that had their shoulders falling off or 
Why You Need More Ultimate Sandbag Snatch TrainingOne of my all time favorite Saturday Live skits was the Will Ferrell and Christopher Walken cowbell scene. Something so memorable, that I never got up
Ultimate Home Gym Solution, DVRT Water Bag FitnessWhen you own a gym, you pretty much live there. That is what I did at least when I opened my gym in the early 2000’s and ran it for the following ten 
Why DVRT Ultimate Sandbag Training Is My Choice For Home Workouts (anywhere)Scott Corso, Physical Therapist, DVRT Master About six years ago, I was looking for something different in my personal exercise routine. At the time, 
Why These Lunges Could Save Your Home Workouts!Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength and Movement Encyclopedia …Cory is generous enough to give 50% off his workouts programs wit
If You Love Thrusters Add THIS Exercise!Don’t miss 20% off our best selling Ultimate Sandbags, DVRT Workout Programs, & Online Certifications and Courses with code “save20” HERE We are so ha
Do This, Not That…Smarter Ways to Train!For a lot of people, training at home can seem really tough. After you get through a few workouts, many feel like they run out of ways to build though
A Great Gym Is A Home Gym!While many are getting a bit stir crazy, I find fitness to be an even more important way to both get out frustration, anxious energy, and be a great s
Thrusters…The Best Exercise for All Around Fitness?!When it comes to looking for solutions to get a great workout fast, many people tend to default to drills like burpees. While I think burpees can have
How to Build Great Squats For Home WorkoutsIf there is anything we hope to convey during this tough time is that building great fitness programs doesn’t HAVE to be in a gym. I say that after ru
How to Get Fast, Effective, and Fun Home WorkoutsWell, the world is still crazy, but that doesn’t deter us from trying to give you great resources and ideas for powerful home workouts. While we are a