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Ending Deadcember with Strong DeadliftsI love whenever people have fun with fitness. I know we can sometimes appear we take fitness too seriously with DVRT, but we do like to have fun with 
Differences Between Kettlebells & Ultimate SandbagsOne of the positives about social media is getting ideas to discuss topics that people have questions about, but never actually ask! Recently, renowne
The Live Side PlankI love it more than anything! When you see someone “get it” and their eyes light up and it seems like they really understand what you have been tryingAll New Kettlebell Swing?!I often think people are just messing with me. Whenever we run any sort of DVRT program and we are setting up, inevitably there are some Ultimate Sand
Do You Really Know Loaded Carries?It could be hard for people to believe, but I love keeping things simple. As I written about many times, you can achieve so much and have a great deal
Functional Strength Training for New ResultsWhen I use the words “functional strength” people get all sorts of different reactions. Some think I am going to show really cool, new, extreme exerci
Are Your Deadlifts Stuck In The Past?Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) It always gets me, whats up with all the PR talk 
Building Muscle Beyond BodybuildingWhen I was kid I wanted to be a bodybuilder so badly. I had all the muscle magazines and thought being as big as the guys that I saw in the magazines 
Glute Training to Look & Perform Your BestWhen you ask people to think differently it can be one of the toughest things you can ask of someone. You can throw out the roughest exercise or worko
3 Keys to Greater MobilityIt will never happen, I’ll never be called a guru of mobility. That is as far as my ability to demonstrate incredible feats of crazy mobility. At the 
Re-Thinking How We Teach Core TrainingWhew, 10 days teaching 6 DVRT Ultimate Sandbag Training courses in China, in three different cities, was definitely a whirlwind! Trying to get my mind
Side Planks for Better ShouldersCory Cripe, DVRT Master (Creator 0f DVRT Movement Strength, & DVRT Weekend Warrior) It seems to be common knowledge that side planks will help strengt
Real World Strength Training Isn’t Just Up & DownJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, & DVRT Shoulder Course) I’m sure most have heard the phrase “trai
The Best Glute Training You Aren’t Doing!Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) You can’t get past it, if you REALLY want to g
Using DVRT to Change Our Fitness WorkoutsGreg Perlaki, DVRT Master, Creator of DVRT Dynamic Warm-ups & DVRT UK So many times people think that DVRT can be overwhelming. Follow the posts Josh Making Lunges A True Powerhouse!If people had to ask me for the best piece of advice to having success, I would say it is making more time for the things you aren’t great at! I know,
Getting More Out of Lateral Band WalksIt is funny how many times people see how small tweaks to familiar exercises not only re-vitalize your interest in a movement, but how we can make the
Warm-ups That Make You Strong!!One of the toughest things we do with DVRT is challenging people to think differently about their training. Going against the grain isn’t easy, but we
2 Exercises to Help Ultimate Sandbag CleansDVRT Master, Cory Cripe (Creator DVRT Movement Strength, DVRT For Weekend Warriors, DVRT Movement Encyclopedia) If you know DVRT, then you know the po
Do THIS Before Box JumpsIf I could nail down the biggest evolution of my coaching, it wouldn’t involve equipment (no not even the Ultimate Sandbag), an exercise, or special w
The Most Unusual Shoulder Mobility ExerciseMany people probably wonder why we go about training so differently? The funny part is I think the question is “why don’t people try to train the body
Stop Squeezing Your Butt, Start Grabbing the Ground for Better Knees!Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) So yea! I am the worst patient ever, Jo
Not All Squats Are Equal!I have worked out since I was 14, that’s over 30 years of doing tons of different programs, variations of movements, training tools, and just about ev
Most Important Upper Body Exercise DVRT Rotational PressesIn today’s fitness landscape such lofty titles probably make one a bit skeptical. Is this just click bait? Let me rest assure you, it’s not! What I wa
Differences Between Kettlebells & Ultimate SandbagsOne of the positives about social media is getting ideas to discuss topics that people have questions about, but never actually ask! Recently, renowneThe Live Side PlankI love it more than anything! When you see someone “get it” and their eyes light up and it seems like they really understand what you have been tryingAll New Kettlebell Swing?!I often think people are just messing with me. Whenever we run any sort of DVRT program and we are setting up, inevitably there are some Ultimate SandDo You Really Know Loaded Carries?It could be hard for people to believe, but I love keeping things simple. As I written about many times, you can achieve so much and have a great dealFunctional Strength Training for New ResultsWhen I use the words “functional strength” people get all sorts of different reactions. Some think I am going to show really cool, new, extreme exerciAre Your Deadlifts Stuck In The Past?Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) It always gets me, whats up with all the PR talk Building Muscle Beyond BodybuildingWhen I was kid I wanted to be a bodybuilder so badly. I had all the muscle magazines and thought being as big as the guys that I saw in the magazines Glute Training to Look & Perform Your BestWhen you ask people to think differently it can be one of the toughest things you can ask of someone. You can throw out the roughest exercise or worko3 Keys to Greater MobilityIt will never happen, I’ll never be called a guru of mobility. That is as far as my ability to demonstrate incredible feats of crazy mobility. At the Re-Thinking How We Teach Core TrainingWhew, 10 days teaching 6 DVRT Ultimate Sandbag Training courses in China, in three different cities, was definitely a whirlwind! Trying to get my mindSide Planks for Better ShouldersCory Cripe, DVRT Master (Creator 0f DVRT Movement Strength, & DVRT Weekend Warrior) It seems to be common knowledge that side planks will help strengtReal World Strength Training Isn’t Just Up & DownJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, & DVRT Shoulder Course) I’m sure most have heard the phrase “traiThe Best Glute Training You Aren’t Doing!Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) You can’t get past it, if you REALLY want to gUsing DVRT to Change Our Fitness WorkoutsGreg Perlaki, DVRT Master, Creator of DVRT Dynamic Warm-ups & DVRT UK So many times people think that DVRT can be overwhelming. Follow the posts Josh Making Lunges A True Powerhouse!If people had to ask me for the best piece of advice to having success, I would say it is making more time for the things you aren’t great at! I know,Getting More Out of Lateral Band WalksIt is funny how many times people see how small tweaks to familiar exercises not only re-vitalize your interest in a movement, but how we can make theWarm-ups That Make You Strong!!One of the toughest things we do with DVRT is challenging people to think differently about their training. Going against the grain isn’t easy, but we2 Exercises to Help Ultimate Sandbag CleansDVRT Master, Cory Cripe (Creator DVRT Movement Strength, DVRT For Weekend Warriors, DVRT Movement Encyclopedia) If you know DVRT, then you know the poDo THIS Before Box JumpsIf I could nail down the biggest evolution of my coaching, it wouldn’t involve equipment (no not even the Ultimate Sandbag), an exercise, or special wThe Most Unusual Shoulder Mobility ExerciseMany people probably wonder why we go about training so differently? The funny part is I think the question is “why don’t people try to train the bodyStop Squeezing Your Butt, Start Grabbing the Ground for Better Knees!Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) So yea! I am the worst patient ever, JoNot All Squats Are Equal!I have worked out since I was 14, that’s over 30 years of doing tons of different programs, variations of movements, training tools, and just about evMost Important Upper Body Exercise DVRT Rotational PressesIn today’s fitness landscape such lofty titles probably make one a bit skeptical. Is this just click bait? Let me rest assure you, it’s not! What I wa