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Ultimate Sandbag Exercises for the Most Important Fitness JourneyNo fitness goal is a bad one. Whether it is dropping body fat, gaining muscle, getting stronger, more mobile, they are all great. They all improve one
3 Tips to More Successful WorkoutsWe always strive to be a resource for our DVRT community. Sometimes it can be a challenge to keep up with all the different outlets that people have t
The Best DeadliftTraining is often a great model for ideas that are in important in and out of the gym. One of those key concepts that is so true for life and training
3 Ways Ultimate Sandbag Workouts Are DifferentThe ride we have had with putting out DVRT Ultimate Sandbag workouts since 2005 has been a fascinating one. When I began putting out DVRT Ultimate San
Ultimate Sandbag Training Best Upper Body ExerciseIt is the biggest challenge we have for people entering our DVRT Ultimate Sandbag Training. That is, getting people to think differently how they are 
Solving Kettlebell SwingsI probably wouldn’t have changed, I probably would have ended up doing just what everyone else was doing if it wasn’t for getting into kettlebells in 
Ultimate Sandbag Exercises to Help Problematic KneesJessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I wanted to finish this week of DVRT bl
Why Plank When You Can Do This!!Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) There are certain challenges that I thi
Ultimate Sandbag Exercises for Neutral SpineJessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) It is a question I hear a lot, especial
How Valuable Is The Deadlift?Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’ve always felt a bit of an outsider t
Nailing The Ultimate Sandbag Clean and Press ChallengeSteve “Coach Fury” Holiner, DVRT Master (CoachFury.com) Hey buddy, Let’s talk about the dreaded DVRT Ultimate Sandbag Training Clean and Press Test. Y
These Ultimate Sandbag Core Exercises Are So Wrong!I believe there are a handful of DVRT exercises that have become superstars, if you will. Exercises like MAX lunge, front loaded squats, clean and pre
The Best Ultimate Sandbag Exercises for Your Shoulders & Low BackJessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) Nothing is more disappointing to me tha
More Than Bench, Squat, & DeadliftDavid Padilla, Football Strength & Conditioning Coach If you have ever had a conversation with a football coach or, better yet, a football strength an
How Ultimate Sandbag Training Changes How We Train GlutesBelieve it or not, we don’t try to be controversial when we give our ideas of functional training. However, change is always difficult, especially whe
Ultimate Sandbag Exercises to Save Your Low BackAh, it is that time of the month to have our infamous discussion about understanding movement better. Specifically how people completely misunderstand
The Best Deadlift Cues You Aren’t UsingI often give deadlifts a hard time here, but hopefully it has become obvious I have nothing against deadlifts. In fact, I think they are great and the
3 of Best Functional Fitness Methods You Aren’t UsingMy last post on squats (you can read HERE) was to open a much bigger picture of what functional fitness can be. This combines one of the most importan
Getting MORE Out of the MAX LungeThere might be no more iconic DVRT exercise than our MAX Lunge. I came up with the idea realizing that the Ultimate Sandbag gave us an opportunity to 
Best Squats You Aren’t Doing!Suggesting that the back squat is not the best squat is a risky thing to say in the world of fitness. Of course the obvious reason is that people see 
The Problem with Flows & ComplexesPeople often mistake when I say something could be better as I don’t like it. We tend to get so excited about something new or different in fitness, w
Should We Train Like An AthleteWhen you have been in an industry for a long time (man can’t believe I am getting close to saying 25 years in fitness, that makes me feel REALLY old!)
Creating Smarter Training Programs Part 2Hopefully after my first blog about programming (you can read it HERE) you are looking at programming not as a chore, but something to genuinely get e
Building Better Mobility for SquatsIf you guys liked our discussion of how we build smarter workouts that we posted HERE yesterday, don’t worry, I’ll continue to build off that tomorrow