Blog category
Uncategorized
2,113 articles in Uncategorized.
Programming Ultimate Sandbag WorkoutsTrust me when you do anything for almost 15 years it can sometimes feel like a long time. It can be especially hard when you are talking about fitness
The Most Surprising Ultimate Sandbag Training Drills for StrengthIf someone asks me what gets me excited, it is trying to find ways to make science really applicable to our fitness programs. After all, when I think 
2 Ultimate Sandbag Fitness Ideas for Instantly Better StrengthGreg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Warm-up program) As someone who still struggles with hip mobility and foot issues I really value
How to Use The Plank for Better ShouldersJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’d love to be able to say it, that 
How Ultimate Sandbag Exercises Improve Your Low BackTHOSE Ultimate Sandbag exercises are going to KILL your low back! Such a statement t is obviously to be sarcastic. However, it is how people really do
The Most Important Muscle Ultimate Sandbag FitnessThis past weekend I enjoyed another great opportunity to bring our DVRT Ultimate Sandbag fitness concepts to Equinox. I really enjoy working with the 
Going One Sided for Better Results Ultimate Sandbag TrainingI spend a lot of time in airports. While they aren’t a ton of fun, I can’t really complain either. Traveling the world to share how DVRT Ultimate Sand
Deadlifts Don’t Help Low BacksI’ll be the first to admit it, I’m sensitive to certain things. One of those are the big lofty promises people make about helping low backs. Listen, b
What is 3-D Strength TrainingBelieve it or not, I am working really hard! That is working at trying to find better ways to communicate why our DVRT program isn’t different for dif
Next Generation of Hip Mobility TrainingWhen I first badly hurt my low back when I was 14 I remember all the time I spent in physical therapy. One of the biggest things they kept wanting to 
Slow Training For Fat Loss?Occasionally I like to talk like the old man that has been around fitness for over 20 years. Sometimes no other reason than to share with you how inte
Becoming a Real Fitness ProfessionalIt is funny to think about all the things one has done in their life. Most will never know around 2000 I had my first ever website! Yea, crazy right? 
3 Ultimate Sandbag Training Keys to Better BacksSometimes the best inspiration for our blog posts simply comes from a combination of sharing personal experiences and what seems to be discussed a lot
Building Core & Glutes That Make A Difference!I love this Einstein quote more than most. Why? I think it explains why we do look at things differently with DVRT Ultimate Sandbag Training. While we
Successful Turkish Get-up Core TrainingWhen I got first introduced to kettlebells back in 2002 I quickly fell in love with them. It wasn’t because I was looking to be a secret Russian stren
Better Thoracic Mobility with Ultimate Sandbag ExercisesJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, DVRT Shoulder Course) Flexibility is something my patients always
Ultimate Sandbag Training for Dynamic Warm-upsGreg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Warm-up Program) One of the things that make me love DVRT Ultimate Sandbag Training is that it iUltimate Sandbag Training for Pain Free ExerciseGreg Perlaki, DVRT Master UK To give you a better understanding of why I got into DVRT the way I have, I want to tell you a little story. I’d like to 
Solving the Lunge with Ultimate Sandbag ExercisesI don’t think people dislike them just because they dislike them. I do believe people aren’t the biggest fans of lunges for really two reasons. Ironic
Ultimate Sandbag Exercises for Better Core & GlutesI believe it was Dan John that said, “everything works, at least for awhile.” Dan is always very smart in how he simplifies things so that training do
Better Shoulder Flexibility Without StretchingJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, Shoulder Restoration) This past weekend I went back home to visit my f
Ultimate Sandbag Flows & Complexes for Better Warm-upsGreg Perlaki, DVRT Master (DVRT UK Creator of Dynamic Mobility & DVRT Warm-ups) I used to be able to spend 2-2.5 hours in the gym almost everyday. I t
The Best Core Exercise You Aren’t UsingCory Cripe, DVRT Master (Creator of DVRT Movement Strength) It wasn’t long ago that my favorite anti-rotational core exercise movement “go-to” was the
DVRT Ultimate Sandbag Training for Ultimate AthleticismJoel Gunterman MS, CSCS As a collegiate strength and conditioning coach and former collegiate athlete, using the Dynamic Variable Resistance Training