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MRT HIIT Workouts 2.0When you do something different you have to be willing to look at ways to make it better over time. Of course HIIT workout aren’t all that new, but wh
3 Reasons Your Glute Exercises Don’t Work!Last week Jessica and I got to be part of a round table webinar with popular strength coaches Dan John and Eric Cressey (performance coach for the New
Where to Start with Ultimate Sandbag TrainingGreg Perlaki, DVRT UK Master When I first came across with DVRT Ultimate Sandbag Training, it immediately caught my attention as it was something comp
Kettlebells, Ultimate Sandbags, & Maces Oh My!You may have bee seeing a word trend if you have been following our social media (you can follow here). That is we haven’t been ONLY using Ultimate SaThis IS Your Best GymIt was a long held belief of mine. The more equipment I got, the more “toys” I put in my training studio, the better the training I was able to offer.
Stop Having Pain Prevent Your Fitness GoalsI’ve almost never had a client come to me with the goal of learning a specific exercise. Sure, I’ve had fitness professionals come to me for DVRT, ket
Shoulder Exercises That Make You Better!Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Shoulder Course) I can speak from personal as well as professional experience. M
Building Better Core Strength Beyond Side PlanksWhy do we speak so much about core training with our DVRT system? Is it just we are trying to get on the core workout bandwagon? Heck, what does that 
5 Game Changing DVRT ExercisesGreg Perlaki (DVRT UK Master Instructor) Today I’d like to highlight some of the most influential, powerful and game changing DVRT `Classics` that tru
The REAL Best Leg Exercises?Barbell back squats. Training the legs with anything else for me back in the day was ridiculous. Of course on leg day I would supplement my squats witBuilding Better Deadlifts & Kettlebell SwingsYea, I give deadlifts a hard time, but the truth is I like deadlifts. The issue I have is that most people claim that the more familiar forms of deadl
How Is Your Movement Literacy?That is a weird term isn’t it? Movement literacy? What doe sit even mean?!!! I wouldn’t have really gotten it, except the way that Dr. Jennifer Reiner
Warm-ups That Really MatterCory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I’m pulling a Josh Henkin here and quoting a movie. This one is a top 10 for me, 
Why Your Ultimate Sandbag Cleans Stink!It is always awkward when people tag you in material on social media that actually makes you cringe. I say awkward because we know people have really 
How Thrusters Could Help Your ShouldersAnyone who has been training for any period of time knows one of the greatest challenges of being a coach is helping people where their goals seem imp
Fitness Coaching SHOULD Be So Much MoreI love the example renowned fitness expert, Alwyn Cosgrove gave. He asked, “if your best friend was the #1 plastic surgeon in London, you’d probably b
Ultimate Sandbag Workouts Unlike Anything ElseJessica hates many of my off the wall analogies. I can’t tell you how many times she has asked me, “how did you even come up with that?” Trust me, I a
Ultimate Sandbag Training Evolving FitnessI am not gonna lie, there are days that even I have doubt if we are doing the right thing. It isn’t though I am questioning if DVRT Ultimate Sandbag T
Are Weight Machines THAT Bad?!My first job ever in fitness was at a Bally’s in Mesa, Arizona. I was around 18 and I had just become a newly certified trainer and was scared beyond 
Not Just Pain Free, but BETTER SquatsCory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) Two times I have been told by professional strength & conditioning coaches that I
You Want Train Like A Pro?One of my goals with DVRT is to introduce our audience to the true great professionals in the health industry. I know, these people may not have the l
Why Your Strength Training SHOULD Go Sideways!This week I am wanting to really get after it! That is opening up what training for functional fitness and real world strength training is all about. 
What Does Functional Training Actually Mean?I wanted to have a whole bunch of different discussions this week on our blogs. I wanted to get into a few deeper topics about functional training, bu
The HIIT Workout That You NEEDWhen I think about doing a HIIT workout there is something that is very definitive that happens. It is the same butterflies that I get in my stomach t