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How to Unlock Real Strength with Ultimate Sandbag WorkoutsIt really doesn’t matter. Whether you are trying to lose 30 pounds, help an achy shoulder, or compete in your favorite sport, it is actually the same.
Ultimate Sandbag Workouts for Seriously Strong LegsIan Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing) My last article (READ HERE) I explained how and why U
Is Ultimate Sandbag Training Garbage?!I know there are people that think there is NO WAY that Ultimate Sandbag Training can be anywhere nearly as powerful as we say. After all, when a barb
Kettlebell & Ultimate Sandbag Mobility in Seconds!Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this method
Revenge of Lunges for Serious Strength!One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increase
Building Better Upper Body Strength With Ultimate Sandbag WorkoutsIan Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing) It is probably perfect that on a Monday we are talkin
I HATE This Ultimate Sandbag Training Exercise!I’ve been talking all week how much I learn from simple conversations. Sometimes the best learning experiences I’ve had are in private conversations w
Best & Most Unusual Shoulder WorkoutI talked in an earlier post how being able to travel and speak with some of the best professionals in fitness, strength & conditioning, and therapy is
Best & Most Challenging Plank ExerciseWhen the lightbulb goes off for people it is pretty awesome. The moment people realize that DVRT is about teaching movement and not a “sandbag” it cha
Ultimate Sandbag Exercises Are Something VERY Different!Jessica Bento, Physical Therapist (Creator of DVRT Restoration Course, DVRT Pelvic Girdle, & DVRT Shoulder Restoration) In my world of physical therap
The Truth of Real Core TrainingThis past weekend was much needed. To be very honest I was quite frustrated! A few posts that we had shared on how to build real functional fitness wa
Amazing Recovery with Ultimate Sandbag WorkoutsThe past two weeks Jessica and I have been talking a lot about how transformative our DVRT Ultimate Sandbag workouts can be. I am sure many of you hav
Are These Ultimate Sandbag Exercises Healthy?I’ve really enjoyed the work Jessica has done the last few blogs. I wanted not just a different topic, but a different way of looking at training. As 
Why Therapists Are Loving Ultimate Sandbag WorkoutsJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and DVRT Shoulder Restoration Course) I’ve been trying to do it more a
Why Ultimate Sandbag Workouts Save Shoulders!Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Pelvic Control, and DVRT Shoulder Restoration Course) I typically l
How DVRT Changed How I Think of FitnessJessica Bento, Physical Therapist (Creator of DVRT Restoration Certification & DVRT Shoulder Restoration Course) The tears were streaming down my face
Ultimate Sandbag Exercises for Better Glutes & ShouldersJessica Bento, Physical Therapist When people ask me, “is this a good exercise?” My first response is, “for what?” Usually people have something in th
Ultimate Sandbag Training for Better ShouldersJessica Bento, Physical Therapist I think we are going to nail it! Josh and I have been working REALLY hard getting our newest DVRT Ultimate Sandbag T
Ultimate Sandbag Workouts For Running FasterAnnmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT for Busy Parents) Long before I ever started running, strength training and DVRT Ultima
Ultimate Sandbag Exercises for Stronger Glutes & CoreA building is only a strong as its foundation. The same can be said when we try to create a stronger, better conditioned, and more resilient body. I s
Ultimate Sandbag Exercises for More Stable ShouldersFirefighter Captain, Jordan Ponder (fd-pt.com) When I travel helping my brothers and sisters in fire departments all over the country, there is really
Ultimate Sandbag Workouts For Stronger Upper BodyI have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty
The Best Core and Shoulder ExercisesPeople often think that where the smoke is, there’s the fire. But when it comes to your shoulders and overhead pressing, you may find out where the sm
Why Push-ups Are SO Important!“Sure, those are cute” I thought to myself as I would watch guys in the gym perform their push-ups. For me, push-ups were a nice conditioning exercise