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Ultimate Sandbag Exercises for New Core and Glute Strength!It’s not that I would want to change anything about The Movement Strength Encyclopedia, but there were a few things I wanted to include, but didn’t, a
Strong and Healthy Shoulder ExercisesNOTHING is more disheartening than when I hear people say, “that’s cool, but I can’t do that!” I believe the job of a coach is to help people discoverUltimate Sandbag Workouts for Real MuscleEVERYONE should want more muscle. This isn’t just a “guy thing”, this isn’t for the young kids that want to look great at the beach. Functional muscle
Movement Strength Training is the Future of Fitness!Whenever we do something new at DVRT I always want to really make the “why’s” as obvious as possible. Our goal with DVRT is not to get you to do just 
Re-Thinking Functional TrainingTalking theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes in tha
Bodybuilding Vs. Ultimate Sandbag Training?DVRT Master, Cory Cripe, Creator DVRT Movement Strength I need to first make this statement: I have nothing against competitive bodybuilders, or profeBest Core Training From Ground Up!Every time I get to teach our DVRT program I get inspired. That is seeing the light bulbs go off for fitness professionals in really getting what we aBetter Push-ups, Planks, and ShouldersWhen we think about building more resilient shoulders and low backs, rarely do push-ups become the source of discussion. Maybe we should though, no, n
The Ultimate Sandbag Deadlift ChallengeA few years ago I was approached by a coach at a conference. Like many, he had a question, but he wasn’t exactly sure how to ask it. He pulled me off 
Can Your Knees Go Towards Your Toes?“OH NOOOO!!!” The…..toes…..are…..going……over……the……toes!!! This popular fitness myth is probably one of the biggest that won’t die. I shouldn’t make t
Is Weight Always The Answer? The DVRT SolutionCory Cripe, DVRT Master (Creator or DVRT Movement Strength Programs) Before I was a DVRT certified instructor I made the mistake of thinking that incr
Ultimate Sandbag Exercises to Boost Lower Body TrainingGreg Perlaki, DVRT Master (DVRT UK: https://dvrtfitness.co.uk) The way I got into DVRT is kind of funny as my wife used to do these home workouts call
The DVRT Plank That Saves Your Low Back!DVRT Master, Cory Cripe (Creator of DVRT Movement Strength) Being burdened with low back pain has been my achilles heel not only as a fitness enthusia
Ultimate Sandbag Training for Real Power DevelopmentIt looks so easy – almost too easy that you shouldn’t have to spend anytime practicing it. Ultimate Sandbag Training High Pulls is more of an advanced
The Power of the Single Leg Squat!I’m so glad Josh wrote about the pistol squat the other day in the blog HERE. The pistol squat is one of those movements I told myself, “I would NEVER
The Best Ultimate Sandbag Training Exercise for Core StrengthA big part of using DVRT Ultimate Sandbag Training is utilize the right the tool, for right purpose. While most people think DVRT is just a way we bac
The Better Plank Exercise for Core StrengthIt was revolutionary at the time, in the late 90’s I had just really gotten into the fitness industry. To be honest, I was debating between being a un
You Even KNOW Glute Exercises?!This past weekend I got the great honor to speak at the College Strength and Conditioning Coaches Association national conference (CSCCA whew!) Our DV
Nailing the The Hardest SquatWhen I suck at something, I actually get pretty pumped. Weird right? Especially when you consider there are A LOT of things that I suck at! I’m not a 
Are We Getting Deadlifts All Wrong?Everyone has a man-crush on deadlifts these days. While ten years ago it was articles on bench presses and biceps curls that ruled the bandwidth, now 
A Better Way to Real World Strength with Ultimate Sandbag TrainingIan Vaughn, DVRT Master, (Creator of DVRT Real World Muscle & Strength and DVRT For Obstacle Racing) A year ago when I got my brand new shipment of Ul
Ultimate Sandbag Exercises for Better Knees & ShouldersThis past weekend was the last of the 1-day Perform Better day seminars that I had been invited to present. If you are unaware, the Perform Better sem
Creating Success in Ultimate Sandbag WorkoutsI fell in love with strength training the first time I ever went to the gym with my older brother, Greg, when I was 14. Trust me, it wasn’t because I Building the Smarter Get-upIan Vaughn, DVRT Master (Creator of DVRT Real World Muscle & Strength, DVRT for Obstacle Course Racing) Being in fitness today has never been more cha