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Ultimate Sandbag Training Impacts Physical Therapy!It is Friday night, Jessica and I are flying to Seattle for a DVRT Ultimate Sandbag Training Restoration and Level 1 Certification weekend. From the o
Bodybuilding Meets Real World Ultimate Sandbag TrainingDVRT Master, Cory Cripe (Creator of DVRT Movement Strength) I am still fresh and flying high from instructing my first ever DVRT Level I & II Ultimate
Ultimate Sandbag Exercises for REAL Glute Power!How To Use Ultimate Sandbag Exercises for Real World Glute Power-DVRT Master, Troy Anderson (Alpha Kettlebell Program) “Two roads diverged in a wood aUltimate Sandbag Workouts for Movement StrengthLate in January our DVRT Master instructors came to me with an interesting idea. They wanted to dedicated February as an opportunity to show some of o
Secret to Unlocking Movement with Ultimate Sandbag TrainingThis past weekend I had the wonderful pleasure of doing a staff training at Equinox in Toronto. Even though I have been doing these trainings for a sh
Ultimate Sandbag Exercises for BETTER SquatsCory Cripe, DVRT Master (Creator DVRT Movement Strength & DVRT Weekend Warriors) I think back to the ol’ days when I was immersed in barbell training,
Ultimate Sandbag Training Beyond the GymDVRT Ultimate Sandbag Training has taught me so much in my fitness journey. I will admit I was not blessed with much when it came to athletic genes, b
Real Core Training with Ultimate Sandbag ExercisesI am embarrassed to admit when I was totally involved in DVRT exercises, eating & drinking everything being put out, there was something I wasn’t doin
Ultimate Sandbag Workouts for Total Body ConditioningHow do you not get it to sound like an infomercial? I mean when we can actually show you how Ultimate Sandbag workouts can be done with ONE size, in l
Get A Iron Grip with Ultimate Sandbag ExercisesCory Cripe, DVRT Master (Creator DVRT for Weekend Warriors & DVRT Movement Strength) It is interesting how much grip talk there is nowadays. Maybe it 
Ultimate Sandbag Workouts vs. Kettlebells?!Yesterday I was excited to share some of the really interesting results of a brand NEW study looking at the impact of Ultimate Sandbag Training in hig
Ground Breaking Ultimate Sandbag Training Study?!One of the coolest parts of becoming friends with such an eclectic group of health, strength, and fitness experts that you get hit with interesting th
Plyometrics for The Non-AthleteNavigating the fitness playing field can be a daunting business. There is so much information out there that it is difficult to know exactly what the 
Ultimate Sandbag Workouts for a Better Low BackIn over 12 years of doing DVRT Ultimate Sandbag workouts, you realize that you have some great information that you need to share again. Since low bac
Why Ultimate Sandbag Training Makes Expert FitnessOne of the most amazing things I get to do is travel the world to teach DVRT. In reality, I learn just as much by traveling and speaking with people a
3 Fitness Lessons From Rocky BalboaI’ve been working hard on a DVRT shoulder program with Jessica and we have been cranking. However, we hit a point where we needed to breathe so we rel
Ultimate Sandbag Exercises The Most Unique Fitness ProgramI’m fortunate to have some pretty incredible not only peers, but leaders in the industry that I can consider mentors/friends. One of those people is a
How Ultimate Sandbag Workouts Help Fitness BusinessThe biggest thrill I get about DVRT Ultimate Sandbag workouts is the impact it has people. That impact is not just on how it changes people physically
The Most Important Core and Glute Exercises with Ultimate Sandbag FitnessI love to ask fitness pros and strength coaches one simple question… “What is the one movement our body is MOST created specifically designed to perfo
Go to Glute Ultimate Sandbag ExercisesCory Cripe, DVRT Master (Creator of DVRT Movement Strength) Could you imagine two exercises that not only train the entire body with intelligence, but
Ultimate Sandbag Training Delivers Unparalleled Fitness ResultsIan Vaughn, DVRT Master (Creator DVRT For Real World Strength & Muscle and DVRT for Obstacle Course Racing) With 2018 now upon us, I wanted share succ
Fast & Effective Ultimate Sandbag WorkoutsYea, we are pretty spoiled, it hasn’t snowed badly in the desert well….EVER! Sure, growing up in Chicago and Jessica in Michigan we know how rough som
The Truth of Evidence Based FitnessI’m lucky, lucky to feel comfortable enough to sometimes bring you information that has little to do with DVRT, but does give you a greater understand
3 Best Questions Answered of HIIT WorkoutsI knew whenever you ask people to think differently it is going to stir the pot. At the very least it is going to get people thinking, at least hopefu