Blog
2023-03-9
Why Squeezing Your Glutes Doesn’t Work
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Squeeze the glutes, activate your lats, engage your core…all these are cues I hear coaching and therapists using. Don’t […]
read more2023-03-7
Do You Really Need To Be Doing Calf Raises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over 26 bones are below the knee that make up the lower leg and foot/ankle complex, and over 30 […]
read more2023-03-5
The Most Important But Overlooked Lifting Technique
In almost 20 years of teaching DVRT, there are some issues that come up pretty much EVERY time. Funny enough, it isn’t a question people have because they don’t often know they NEED to understand this concept of Ultimate Sandbag […]
read more2023-03-3
Innovative Solutions To Overcome REAL Fitness Obstacles
I hope you checked out our part 1 interview with Coach Faith Martin (you can check it out HERE if you missed it). If you didn’t get a chance to listen to part 1, Faith has an amazing background as […]
read more2023-02-28
3 Reasons Heel Elevated Squats Aren’t Good!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The internet is an “interesting” place. If you challenge a popular idea, you are a “hater”. If you question […]
read more2023-02-23
The Weirdest Advice To Achieve Better Fitness Goals
I get it, after yesterday’s post (you can read HERE if you missed it) you might be thinking, “why is Josh being so wishy washy? Is he going to start wearing robes, grow a long beard, and go live in […]
read more2023-02-22
The BIGGEST Boost To Your Workouts
This might sound a bit odd, but I haven’t read a training book or been to an educational program on training in several years. Sure, I am a bit spoiled because I can call up some pretty amazing coaches to […]
read more2023-02-20
Can DVRT Ultimate Sandbag Training Be Effective For Hypertrophy?
Recently we polled our DVRT community about topics they are most interested in learning about and to be honest, I was kinda surprised that hypertrophy training kept popping up. If you aren’t familiar, hypertrophy is the science based way to […]
read more2023-02-20
Why These Squats Don’t Help Bad Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Social media has yet again given me content for another post. This time it’s what is being called a knee friendly squat called “Spanish […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.