Blog category
Extreme Training
1,565 articles in Extreme Training.
The Best Power Exercise For Glute Training & Core StrengthWhen it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALL
We Missing The REAL Point Of Breath Work?I’ll be honest, I had a REALLY hard time appreciating that breath work was as important as what seemed like everyone I knew was touting. It appeared t
Why THIS Back Exercise Is Done All WrongIt isn’t the coolest exercise you can perform, it is one I’ve written about before though, but it is one that STILL gets largely misunderstood and und
Is Unstable Surface Training Good Stability Training?One of the main advantages of having been in the fitness industry for almost 30 years is that you gain wisdom not just by doing everything right, but 
Why Stress Is Killing Your Fitness GoalsFor years I struggled as a coach because honestly, I just wasn’t as prepared to help people as much as I thought. Don’t get me wrong, I could tell you
DVRT University Is HERE! Your BIGGEST & BEST Exercise LibraryWhy did we start DVRT University? That’s probably the most important question before anything else! Over the years we have heard the feedback from our
Building Better Functional Training WorkoutsJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Cours
Why We Still Get Shoulder Mobility So Wrong!I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and i
Avoid These Ineffective Knee Exercise SolutionsJessica Bento, Physical Therapist (Creator Total Body Rebuild Program HERE) Recently during one of my social media posts, someone asked, “what’s wrong
The MOST Overlooked Factor In Knee PainJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Cours
Can The Best Gym Be A Home Gym?I started working out when I was around 14 years old. It became something I loved so much I would bother my stepmom to drive me to the gym all the tim
The Key To Better Mobility Training? Core Stability!In the late 90’s I was introduced to the idea of functional training. It made SO much sense to train the body as it is designed to move. After all, wh
Why Glute Training Is SillyThis isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes ar
Core Training Isn’t Ab WorkoutsI believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, mo
The Best Squat For Great Strength & MobilityBeing 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I wou
Why Kettlebell Training & Ultimate Sandbags Create Better WorkoutsThere is a VERY bad myth that gets perpetrated in fitness all the time now. That is there is NO difference among our training tools. Before I delve in
The Best Overhead Press For Bad ShouldersIf you know me, you aren’t probably shocked to hear I tore my rotator cuff in high school (yea, I did it benching too heavy, as a good teenage boy wou
The BEST Glute Exercise You Aren’t DoingCoaching for almost 30 years I can tell you something VERY important, you simply don’t have time and energy to do EVERYTHING. I say this because somet
Why Strong Feet Save Your KneesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Cours
3 Bad Myths About Low Back PainJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Cours
Where We Keep Going Wrong Building Healthy ShouldersJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Cours
The BIGGEST Key To Healthy Low Backs, Shoulders, & KneesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
The Most Functional Movement Pattern?I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people 
How Strong Feet Will Make You Stronger & More ResilientJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou