Blog
2023-04-5
How To Make Better Progress In Functional Training
Cory Cripe, Fitness Lying Down (Creator of Dynamic Strength & Movement Strength Program) Hello once again my DVRT friends and thank you for joining me on this, the THIRD installment of creating a better DVRT experience for you and your clients. Through […]
read more2023-04-3
How Understanding True Core Training Unlocks SO Much
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We talk A LOT about the core here, for good reason. It is a REALLY important concept to understand. […]
read more2023-04-2
Building Smart Muscle
It might be one of the funniest questions I would get people at conferences where I was presenting. I get it, online it can be hard to get an idea of someone’s physical size, so when you meet people in […]
read more2023-03-27
Surprising Keys In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I remember coming out of physical therapy school and being so ready to tackle the world. I wanted to […]
read more2023-03-26
Mistakes In Mobility Training That Prevent Great Results
There is no way to argue that having good mobility is a valuable strategy no matter your fitness goal. Even if all you want is to gain muscle, the better you move, the more you can overload the right muscles […]
read more2023-03-22
Why THIS Key Workout Concept Unlocks Better Squats & MORE!
Cory Cripe, Fitness Lying Down (Creator of Dynamic Strength & Movement Strength Program) Hello all and welcome back! If you remember, my last blog about programming with the DVRT system (you can read it HERE) was all about creating training sessions with […]
read more2023-03-19
How Good Functional Training Is Corrective Exercise
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When I first began as a PT I basically thought everything and everyone was weak, most issues were strength issues in […]
read more2023-03-14
The Best Squat, Deadlift, Press, You Are Missing!
Good training is about managing variables that make up a great fitness program. Not some of the variables, not just the ones you think are cool, but all of them. And it is completely possible you might be unaware of […]
read more2023-03-13
How To Build Better Beginner Workout Programs & MORE!
Cory Cripe, Fitness Lying Down (Coach Of Our FIRST DVRT Online Live Workshop HERE) I’ll be honest, besides being asked on social media how heavy the Ultimate Sandbags are that I’m using, the next popular question is how do I […]
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