2020-06-14
Cory Cripe, DVRT Master (Creator of DVRT Dynamic & Movement Strength Workout Programs) You know I’ve been doing this DVRT thing for over 5 years now and I must admit how every day I get just a little bit better […]
read more2020-06-11
Sometimes the many fitness debates people are discussing online are futile (besides it being an online debate) because they aren’t speaking the same language. For example, many times when I am teaching courses to gyms, therapists, and strength coaches a […]
read more2020-06-8
I was definitely was one of those people. Sure, I believed in single leg exercises but they fell WAY after deadlifts and squats. The truth is I wasn’t all that great at single leg exercises so I found ways […]
read more2020-06-7
Can’t believe it was already 7 years ago when I wrote the article “Death of Walking Lunges”. Looking back, the title wasn’t probably accurate. That is because I am not against walking lunges, but rather wanted to open people’s minds […]
read more2020-06-4
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification and DVRT Pelvic Control & Shoulder Courses) If I am driving my car and all of a sudden my tire blows, it alters my ability to drive my car. I have […]
read more2020-06-3
One of the most confusing things to me are the mixed messages that we get in regards to tools like Ultimate Sandbags, kettlebells, and the like. On one hand, people know that a 100 pound Ultimate Sandbag or a 100 […]
read more2020-06-2
Even if you aren’t open right now, the reality is you will be shortly. While so many gym owners have been fighting to reopen, the question is, are you ready all around? Meaning, not only are you on top of […]
read more2020-05-31
Things are going to be different, possibly for a long time! No matter your views of what is happening in response to the virus, the reality is the expectation that a fitness professional is going to keep people safe has […]
read more2020-05-28
Teaching people in today’s world is difficult. You have to grab their attention before you can delve into a much deeper discussion. In over 12 years of teaching our DVRT Ultimate Sandbag exercises people actually tend to get overwhelmed by […]
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