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How To Get Strong & NOT Get Low Back PainJessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, P
What Makes This Low Back Pain Program UniqueThis 12 Week Course Starts October 3rd, Student Sign-ups Are Available NOW For Early Bird Pricing HERE That Gives You $200 Off When we launched our ne
The Myth That Deadlifts Help Low Back PainJessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, P
Why People With Chronic Low Back Should NOT ExerciseWhen you say something that may seem crazy, it could be easy to write it off as just click bait. The truth is that chronic low back pain is quite comp
Why Bodyweight Training Is TERRIBLE For Low Back PainI remember when I got my first personal training client that was suffering from low back pain. It was honestly super nerve wrecking because I was only
3 BIG Myths Of Low Back PainJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Why Side Bends Are A TERRIBLE Core ExerciseI have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have s
What Are The REAL Keys To Healthy Shoulders?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Why Do We Keep Getting Glute Workouts SO Wrong?Social media is always really good at providing constant topics for us to discuss. Especially when it comes to how people interact with the informatio
The Shocking BEST Glute Exercise?I’ll be honest, posting and interacting on social media gives me some of the best ideas for posts to make here. That is because I get to hear the beli
The Most Essential Types Of Core TrainingJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
How Lifts/Chops Improve Your Strength, Stability, & MobilityJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
How Does Arthritis Impact Your KneesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Using Smarter Stability Training To Help Knee IssuesWhen we hear the term stability training, all sorts of ideas come to people’s minds. Everything from balancing on different squishy surfaces to wobbli
Should You Be Stretching Your Hamstrings?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It used to be a pr
Is Knees Over Toes A Proven Method For Knees?Going against what has become popular definitely isn’t easy. It is even MORE challenging when you are asking people to do what is more difficult becau
The MOST Essential Foundation For Fitness SuccessTo be very honest, I find writing posts like today’s very challenging. Not because I don’t think it is valuable, quite the opposite. I actually believ
How To Develop Smarter Core ExercisesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are certain 
How Core Strength Makes You StrongerJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Core strength migh
The Truth About Knee PainTrying to achieve your fitness goals while you hurt is NOT a recipe for great success. Injuries or just general discomfort can plague even the most we
The Better Hamstring Exercises Than Nordic Leg CurlsIt is a MAJOR issue I see people have when they have SO much information at their finger tips. They often don’t really know the why’s of what makes an
Why Sleep Health Stinks!!!One of my dreams for DVRT was to eventually expand to where we could talk about anything that has to do with health. Don’t get me wrong, my expertise 
Best Squats That Build Strength, Stability, & MobilityJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I love coming to f
Mobility Training For REAL PeopleWhen I work with clients I have never been hired because people were feeling too good, moving too well, and too strong. The job of a coach is to help