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The Best Exercises For Balance Training, Power, & PostureJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It might seem like
Get So Much MORE Out Of DeadliftsJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It always gets me,
Got Tight Hip Flexors Just Stretching Isn’t A Solution!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It’s a common comp
How To Make Truly Great Core TrainingAh, the infamous term “core training”. Some roll their eyes, others get REALLY excited to speak about the topic. After all this time is there really a
How To Quickly Improve Shoulder Mobility & StrengthJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Coming back from m
The Low Back Pain That’s A Pain In The Butt!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am sure most rea
Is Rounding Your Low Back Bad?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In the last few ye
Why Strong Quads Aren’t The Key To Strong & Healthy KneesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, when we 
The Better Way To Build Stability & Mobility ExercisesHonestly, I don’t blame most people for not using the best methods to reach their fitness goals. There is SO much information out there that is being 
Misunderstanding The Side PlankUnderstanding real solutions to our fitness and health goals is challenging. That is because the way most, even professionals, understand the body is 
Why Advanced Functional Strength Is BodybuildingYesterday when I shared my story about Tai Chi, it wasn’t JUST to share with you another training method that I believe is extremely valuable. It was 
Why Tai Chi Changed My LifeIt was the end of October last year, I was going in for not just my 7th spinal surgery, but my 3rd in the last three years. Interestingly, people alwa
Building Better HIIT Workouts & ConditioningWhen a lot of people talk about HIIT workouts and conditioning programs, it sadly often decays into “anything goes” type of mentality. The goal of mos
How We Combine Conditioning & Stability TrainingThis past weekend was the first time in 2 years I got to present again at a national conference. It was great to be back in front of people teaching a
How We Train The Obliques SmarterJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I still see it in 
Shoulder Mobility Gone Wrong?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Is there anything How To Build Great Strength & Stability WorkoutsHow we think about strength and stability workouts needs to evolve. We often default to thinking that strength ONLY means how much weight we can lift 
Best Deadlifts You Aren’t UsingWhen it comes to optimizing our training, we get MORE out of what we do when we realize what our goal should actually be. For example, when people thi
How To Make The Renegade Row Better!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Believe it or not,
Making Awesome Home WorkoutsI’ll admit, when I was running my gym I couldn’t imagine training at home being something that could be really effective. That was unless you were wil
What Makes Ultimate Sandbag Training The Best Of Functional TrainingIs DVRT Ultimate Sandbag Training a unique form of functional training or just trying to push another tool as functional? I’m sure if you have followe
How To Improve Functional Strength & Low Back Pain At Once!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are many thi
Workouts That Build All Around Functional FitnessOne of the very best reasons that we like to focus on functional fitness is because it is just so darn efficient. We don’t have to choose whether to b
Unlocking Real World Strength With THIS Power CleanWe’ve discussed a lot that power training isn’t just for athletes. Life requires us to learn how to quickly accelerate and decelerate in many instance
Get So Much MORE Out Of DeadliftsJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It always gets me,Got Tight Hip Flexors Just Stretching Isn’t A Solution!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It’s a common compHow To Make Truly Great Core TrainingAh, the infamous term “core training”. Some roll their eyes, others get REALLY excited to speak about the topic. After all this time is there really aHow To Quickly Improve Shoulder Mobility & StrengthJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Coming back from mThe Low Back Pain That’s A Pain In The Butt!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am sure most reaIs Rounding Your Low Back Bad?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In the last few yeWhy Strong Quads Aren’t The Key To Strong & Healthy KneesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, when we The Better Way To Build Stability & Mobility ExercisesHonestly, I don’t blame most people for not using the best methods to reach their fitness goals. There is SO much information out there that is being Misunderstanding The Side PlankUnderstanding real solutions to our fitness and health goals is challenging. That is because the way most, even professionals, understand the body is Why Advanced Functional Strength Is BodybuildingYesterday when I shared my story about Tai Chi, it wasn’t JUST to share with you another training method that I believe is extremely valuable. It was Why Tai Chi Changed My LifeIt was the end of October last year, I was going in for not just my 7th spinal surgery, but my 3rd in the last three years. Interestingly, people alwaBuilding Better HIIT Workouts & ConditioningWhen a lot of people talk about HIIT workouts and conditioning programs, it sadly often decays into “anything goes” type of mentality. The goal of mosHow We Combine Conditioning & Stability TrainingThis past weekend was the first time in 2 years I got to present again at a national conference. It was great to be back in front of people teaching aHow We Train The Obliques SmarterJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I still see it in Shoulder Mobility Gone Wrong?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Is there anything How To Build Great Strength & Stability WorkoutsHow we think about strength and stability workouts needs to evolve. We often default to thinking that strength ONLY means how much weight we can lift Best Deadlifts You Aren’t UsingWhen it comes to optimizing our training, we get MORE out of what we do when we realize what our goal should actually be. For example, when people thiHow To Make The Renegade Row Better!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Believe it or not,Making Awesome Home WorkoutsI’ll admit, when I was running my gym I couldn’t imagine training at home being something that could be really effective. That was unless you were wilWhat Makes Ultimate Sandbag Training The Best Of Functional TrainingIs DVRT Ultimate Sandbag Training a unique form of functional training or just trying to push another tool as functional? I’m sure if you have followeHow To Improve Functional Strength & Low Back Pain At Once!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are many thiWorkouts That Build All Around Functional FitnessOne of the very best reasons that we like to focus on functional fitness is because it is just so darn efficient. We don’t have to choose whether to bUnlocking Real World Strength With THIS Power CleanWe’ve discussed a lot that power training isn’t just for athletes. Life requires us to learn how to quickly accelerate and decelerate in many instance