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Best DVRT Ultimate Sandbag Exercises For Building MuscleThere is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most
This Is One Of The MOST Common Fitness MythsJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When I first start
Core Training To Do Before You Do Farmer’s Walks…The other day our dog trainer came over to work with Mr. Jim and started to ask some questions about working out in the gym, as often happens when peo
Why THIS Is Bad Programming Of Kettlebell SwingsThis week we have obviously committed to discussing a lot about kettlebell swings. It isn’t just because we launched our new PKM Swing Course, but giv
Should You Screen Before Doing Kettlebell Swings?Whenever I get asked about different types of screens, my answer is typically the same…”don’t screen unless it is going to change something you do!” M
Why This Kettlebell Swing Course Is PowerfulI have often told the story, 2002 was probably my most important year in the fitness industry. That was because while going through an internship, my Why Your Kettlebell Swing Is A StruggleI’ve said it for years, my introduction to kettlebell training back in 2002 really opened my mind to even thinking and researching the concepts that w
What Makes For REAL Functional TrainingJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It is a good thing
3 Reasons Ultimate Sandbag Training Makes Workouts More AthleticSure, this may seem like the perfect opportunity to write a fancy little infomercial. I wouldn’t blame you if you didn’t want to believe a word I’m ab
3 Powerful Ways To Use Kettlebells and Ultimate SandbagThe idea of a bigger toolbox is only really helpful to our training goals if we use the tools to accomplish training qualities that can’t be developed
Is Foam Rolling Your IT Band Not Helping?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Have you ever foun
What Makes REAL Core TrainingJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I had to do a litt
Is THIS Muscle Important For Healthy Knees?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you ever feel a
Does THIS Exercise Build Stronger Knees?Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done a few posts over he
3 Workouts To Achieve Different Functional Fitness GoalsI think posts like today’s is a good way to just let the power of DVRT Ultimate Sandbag Training workouts do the talking. These three DVRT workouts al
Why The VMO Myth Won’t DieSometimes I think we have progressed so much in our training and understanding of the body since the ’90s and other times I feel like we are heading b
The Secret to Solving Shoulder PainJessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it comes to shoulder pain wPowerful Total Body Ultimate Sandbag WorkoutsSometimes it is best to not just talk about all the ways we can use DVRT to create powerful total body workouts, but show you he pieces being put toge
How To Build Stronger & Pain Free SquatsWhen I was first coaching clients I dreaded having to teach people squats. To be honest, the reason was I didn’t know how to get someone to squat real
How To Make A Good Core Exercise Great!Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You know at DVRT we never look a
The Missed Move For Better Stability & Glute TrainingJessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It’s just circus tricks nothing 
How Much Does Your Spine REALLY Need to Bend?Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It seems like the pendulum tends
5 Steps To Better Power Training WorkoutsWhen I decided to go from strength and conditioning in the university setting to fitness for the general public, I realized there was going to have to
The One Exercise That Solves Low Back Pain?!Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Just kidding but made you click!