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3 Most Overlooked Exercises For Healthy KneesJessica Bento, Physical Therapist & DVRT Education Director (Creator of DVRT Rx Healthy Knees Course, Restoration Certification, Shoulder, & Pelvic Co
9 Ultimate Sandbag Exercises That Make Functional Strength BetterDan Swinscoe, Physical Therapist, CSCS After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I re
Most Common Mistakes In Building Healthy KneesJessica Bento, Physical Therapist & Head of DVRT Education (Creator or DVRT Rx, Restoration, Pelvic & Shoulder Courses) While physical therapy and fit
Where THIS Popular Kettlebell Exercise Goes Wrong!Social media is definitely a double edged sword. On one hand there are the great positives that we can share information with more people faster than 
Turning Your Home Gym Into A PowerhouseTraining at home is nothing really new for me. Even when I was running my own gym I enjoyed having a great home gym. Believe it or not when you run yo
Stability Training For Greater Strength GainsJessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, Shoulder, & Pelvic Control Courses) If I say stability training most peo
3 BIG Mistakes In Chest TrainingWhen I got into lifting at the age of 14, I was pretty much like every young man. I loved training my upper body WAY more than my lower body. Of cours
The Worst Shoulder ExercisesI was so fortunate in high school to have a coach in my life that was a great mentor. Tim Lang was not only a teacher at our high school, but worked a
How We Get Training THIS Hip Muscle So Wrong!Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) We are still kinda stuck, stuck in thinking abou
What Is The Most Functional Training Tool?One of the easiest ways to get a reaction out of people is to make a bold statement on social media. I think we have ALL seen how a rather innocent co
3 Powerful Methods for Outstanding WorkoutsThe holiday season would normally be a time that a lot of my clients would struggle to stay consistent. In fact, the week of Christmas I would off tel
Smarter Strength & Muscle WorkoutsIt is a big fallacy I can relate to because I was at fault for believing it too! That is when you speak about functional training you aren’t discussin
The Best Power Clean You Aren’t UsingWhen I entered college I had the goal of becoming a University or Pro Strength & Conditioning Coach. I didn’t know a heck a lot about the field, but t
The Power Of THIS Upper Body ExerciseOne of the big lessons I have learned about better workouts is that to get superior results it can just be about the details of a movement. When peopl
The Best Leg Exercises You Aren’t UsingJessica Bento, Physical Therapist (DVRT Educational Director and Creator of DVRT Restoration, Shoulder, and Pelvic Control Courses) There are “those” 
3 Better Ways To Advance Your WorkoutsIt would be great if I could tell you that I knew all these better ways of training since I began working out or from being in the fitness industry. T
Minimal Fitness Equipment, Maximal WorkoutsIt was probably one of the greatest accidents that would reshape how we thought about creating training programs. As we saw how maximizing functional 
Better Pressing For Strong & More Resilient Upper Body“That’s the way it has always been done!” I hear that all the time from coaches, but to be honest, I have no idea what they mean. Fitness is something
Common Mistakes In Creating Stronger Hips & GlutesFor the past few years we have had such a rewarding experience by reaching more people with our online courses. I had long been hesitant to do so becaWhere People Go Wrong In Sandbag TrainingWhenever I start speaking about sandbag training, I hear the famous basketball player Allen Iverson’s voice in my head. Why in the world would I hear 
Better Muscle and Metabolic TrainingI always like to share my story of opening my first gym which was around 2003. Like most young people, I was pretty naive to the business aspect of ru
An Awesome Total Body Strength ChallengeIn normal years, the end of the year typically is a difficult time keep people motivated. I would often battle to keep clients on track because of the
Powerful Workouts For Both Strength & ConditioningIt was always a challenge, how do you build great strength but also have great conditioning too? I remember after my college basketball days were over
How To Build Strong Glutes & Hip MobilityI was very close to never going into fitness. In college I was interning for Strength & Conditioning and went to school with the thought that I was go