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Where Most Go Wrong With Low Back PainLow back pain is obviously a very personal topic for me as I’ve battled a spinal degenerative disease since I was 14. Knowing both the physical and em
3 Exercises to Help Your Clean and Press ChallengeSince we have started the “Level Up” Clean and Press Challenge we’ve seen many in our DVRT community getting back to a standard that gives so much inf3 Total Body Kettlebell & Ultimate Sandbag WorkoutsOne of the things that I believe that has made us last 16 years in an ever changing field is our honesty with people about creating better solutions. 
What Makes This Core Exercise So PowerfulJessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, DVRT Pelvic Control, Shoulder, & Knee Courses) You might have seen some 
The “Leveling Up” Fitness ChallengeAt the time it was one of the most controversial ideas we’ve ever had. Almost ten years ago we introduced our DVRT Clean and Press test for our DVRT c
3 Ultimate Sandbag Workouts For Dynamic Functional FitnessWe have really tried to make 2021 the year we show people how they can take all the exercises we have in our system to create some pretty awesome Ulti
Where You Start Your Fitness Journey MattersJessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, Shoulder, Pelvic, & Knee Courses) Often I get people saying they just ca
Why The Sandbag Over Shoulder Toss Isn’t Great!One of the most important things to know when answering a question about training is that context is everything! When someone asks me if this or that 
I Do Cardio, I Don’t Need To Strength Train TooJessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Pelvic Control, Knees, and Shoulder Course) I’m sure I have writ
3 Awesome Workouts Combining Ultimate Sandbags & KettlebellsIf there are two tools that seemed like they were naturally made to be used together it may be kettlebells and Ultimate Sandbags. It isn’t because the
It Isn’t Core Strength Isn’t As Important In Core TrainingNow that power is a far more popular even in general fitness training than when I started in the fitness industry 25 years ago (when it was almost nev
The Most Important Strength Training Movement Many Get Wrong!Asking the right questions is rather important in order to get to the answers that really make a difference to your strength training. It can be frust3 Better Muscle Building WorkoutsLast week I felt very honored, I was asked to be interviewed for 3 different podcasts. I always love sharing what we do in DVRT and why it is very uni
How To Help This Common Core ProblemJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Healthy Knees, Shoulders, & Pelvic Control Courses) I posed a question the oth
3 BIG Reasons Why Stability Training Doesn’t WorkStability training is what I typically call the “vegetables” of most people’s workout dinners. Meaning, we know it is good for us, we know that it can
How To Create The Best Total Body Workouts & ConditioningI truly believe that many people get into the fitness industry because they genuinely want to help people. However, what most people start off thinkinTalking Strength Training and How To Make It SmarterFew things I love more than sitting down and speaking with strength coaches and sharing the real thought process behind DVRT. Especially when the coac
Exercises For Pain Free Pressing & A Strong Upper BodyJessica Bento, Physical Therapist/Director of DVRT Education (Creator of DVRT Restoration Certification, DVRT Rx Healthy Knees, Pelvic Control, & Shou
3 Minimalist Total Body WorkoutsIt really happened by accident. I wasn’t trying to be a minimalist. I have written many times that my training facility was packed full of a variety o
Movement & Muscle Building WorkoutsIt can be confusing, when you try to change how something is done there is a lot of questions that come with it and that is truly understandable. Very
Building Better Shoulder & Hip MobilityTo be honest I really don’t mind if someone wants to use bodybuilding methods to train. If that is what you enjoy, that is cool, but if you are going 
How To Make THIS Popular Core Exercise More EffectiveJessica Bento, Physical Therapist & Director of Education (Creator of DVRT Rx Healthy Knees, Restoration Certification, Shoulder & Pelvic Control Cour
The Most Important Keys for Better Glute WorkoutsIt is a topic I feel compelled to address time and time again because looking at social media it is sorely misunderstood. That is the idea of training
3 Powerful Workouts That Can Be Done Anywhere!I’ll be honest, the events of the last few days didn’t leave me inspired. Like so many though it has been a flurry of emotions, but I have always foun