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Foundational Programs
1,614 articles in Foundational Programs.
What Women’s Fitness REALLY Should Be!Jessica Bento, Physical Therapist When Josh asked me this weekend to write about women’s fitness I asked him, “what is it you want me to write about?”
2 Keys for Real World StrengthIt is something that I know people wonder about with DVRT Ultimate Sandbag exercises. Is there anything really THAT unique about the movements?! There
Core Strength Beyond the PlankIf you don’t think core strength training is really important then you are probably one of the VERY few that has never had low back problems or continNever Hurt Your Back Exercises!How DVRT Ultimate Sandbag Fitness Exercises Save Your Low Back! I have to tell you, I kinda laughed yesterday. It wasn’t a laugh because something was
Training for Life DVRT Sled TrainingWhenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we
Power Packed Kettlebell and Ultimate Sandbag Training CircuitSandbag Training and Kettlebell Power Workout It isn’t a secret, in fact, I would venture to say that MOST in today’s fitness landscape use this metho
The Best Sandbag Exercise You Aren’t Doing!There are just THOSE exercises, the ones you keep coming back to for no other reason they work so well! Okay, there are reasons because when someone s
Sandbag Workouts That Gives YOU More!Jessica Bento, Physical Therapist We are kinda greedy here at DVRT Ultimate Sandbag Training. We want more! That is we want to get more and more from 
New Innovations in Functional FitnessEven after 12 years of doing DVRT Ultimate Sandbag Training people ask me the worst question! “How can I sell a product like you?!” While this may see
Should We Re-Think DeadliftsIt is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t th
Workout Like You are 40 – Feel Like You are 25!Older and wiser, or is it older and creakier? There is a huge part of me that refuses to except that I will be 50 in a few years, when I still mentall
How Sandbag Exercises Test Your Functional StrengthCam Ward, DVRT Master Australia (4 Everfitness) Can you really use a sandbag exercises to fix an injury?? As we sink our teeth deeper into the health 
Is There Such A Thing As A “Good” Sandbag?It is something that I get reminded of maybe once a month. Often, I forget to write about it, but sometimes it is so in my face that I can’t help but The Barbell That’s Alive!About a week or so ago I wrote an article asking the question, “do we need to Olympic lift?” (you can read the article HERE). I partly did it because 
Save Your Squat!!!Two things that I was amazed by this week of fitness! Ironically the both had to do with squatting. Trying to explain to you that squats are good for 
Are YOU Serious About Strength?!I have it as the equivalent as “you are Mr. Poopy Pants!” That is when people that have never used DVRT Ultimate Sandbag Training try to say we aren’t
How Ultimate Sandbag Training Saves Your Low Back!Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten
What Muscles Does This Work?! Ultimate Sandbag FitnessBuilding Smarter Muscles With Ultimate Sandbag Fitness Jessica Bento, Physical Therapist It is understandable, in fact, I think it is one of the BIG r
The Real Movement Solution Ultimate Sandbag WorkoutUltimate Sandbag Workout the Movement Solution Jessica Bento, Physical Therapist It is the BIGGEST thing we have done in quite some time. I don’t say 
The Best Sandbag Exercises For Bad ShouldersI can’t tell you how many times I’ve heard it…”I can’t do that, I got bad shoulders!” It doesn’t matter if it is DVRT Ultimate Sandbag exercises or an
Is Your Strength Training Making You Weak?!I thought I was pretty bad ass! I deadlifted in the mid 500’s, I could squat well over 400 pounds. I even could put 300 pounds overhead with a thick b
The Most Important Ultimate Sandbag ExerciseIt is rare, I don’t believe any ONE exercise or Ultimate Sandbag exercise can be all that high and mighty. However, after going through my personal ex
The Best Core & Hip Mobility ExerciseMan, 2017 is coming faaaasssst! We aren’t slowing down here at DVRT Ultimate Sandbag Training though. I wish we had little helpers to nail out some of
Why These Ultimate Sandbag Exercises Are Key For Fat LossLet’s face it, fat loss is a major part of 99.4% (yup .6% don’t care) of fitness programs. Even those with a performance side tend to also care about