DVRT
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Training ideas, movement education, and coaching from Josh and Jessica.
HOW HIIT Goes VERY Wrong!I can’t even make this stuff up! A minute before I jumped on here to write a blog about how most people go wrong with HIIT, I saw a post on Facebook t
How to Build Smarter Hamstring ExercisesJessica Bento, Physical Therapist (Creator of , DVRT Rx Gait, Shoulder & Pelvic Control Courses) So we have all been there, or at least I have, laying
3 Keys For Better Core Training“That doesn’t work!” This was a feeling I had over the years when I would learn something after attending a continuing education program. Several year
The Misunderstanding of Power TrainingDuring this crazy time we are going through I thought it would be a great idea to just bring on really interesting people that you wouldn’t normally f
How Ultimate Sandbag Training Helped Rehab This Physical TherapistDan Swinscoe, Physical Therapist, DVRT Master (Peak Sport & Spine) If you haven’t learned this already, you should know that DVRT isn’t about the Ulti
The Best Upper Body ExercisesWhen I fell in love with strength training at just 14 years old, I was the VERY typically young man falling in love with weights. Meaning that I did a
Are Squats Functional?Are squats functional? That was part of a bigger question I received on a recent IG Live interview (yea, I guess that’s a thing????♂️). The full ques
Advanced Functional Training Drills For Real World Strength & MobilityGreg Perlaki, DVRT UK Master (Creator of Dynamic Mobility & Dynamic Warm-ups) I must admit that I’ve made this mistake tons of times, a victim of soci
Core Exercises That Help Low BacksYesterday I wrote a post that got a lot of attention about how fitness usually ends up hurting a lot of low backs (you can read it HERE). One of the b
Why Fitness Usually Causes MORE Low Back PainI know, most of you have NO IDEA that I have a back problem (enter extreme sarcasm here). My motivation of speaking about my spinal disease isn’t real
Smarter Keys To Better Mobility TrainingGreg Perlaki, DVRT UK Master (Creator of Dynamic Mobility and DVRT Dynamic Warm-ups) There is a common theme that keeps coming back in the world of DV
Dynamic Mobility TrainingGreg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Mobility & Dynamic Core Workouts) Since most of us have been at home for a couple of weeks now, 
Best Way to Build Healthy & Strong ShouldersCory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength) I read Josh’s recent post on how functional training can actually provide 
Innovative Ways To Build Core Strength & Stability with Ultimate Sandbag TrainingI’ll be honest, I NEVER thought in a million years when I started with that old army duffel bag in my garage that I would be talking so much about san
Better Shoulder & Hip Mobility TrainingStress is through the roof right now! That typically means that our bodies aren’t up to performing at the same high level that we may want or are use 
How To Make Home Workouts Awesome!Recently I was asked to do a Zoom live with some pretty phenomenal coaches, people that I look up to quite a bit and learn a lot from myself! When str
Why You SHOULD Train Like Top AthletesWhen functional training started to get big, there was a saying that became popular as well…”everybody is an athlete.” That went along with “train lik
Can You Do Great Arm Workouts With Ultimate Sandbag Exercises?It was about 5 years ago, I was at a pretty big industry national conference. I overheard two coaches talking and one was almost lecturing the other! 
Why You Need THESE Planks In Your Workouts!Let’s see, burpees, squat jumps, push-ups, lunges, and planks! Those are typically the “go to” bodyweight home workout exercises that most people use.
Top 5 Ways to Make Powerful Fat Loss Home WorkoutsIn 30 years of coaching, I would say 99% of the people that came to me had the goal of losing fat. Even those that had their shoulders falling off or 
Why You Need More Ultimate Sandbag Snatch TrainingOne of my all time favorite Saturday Live skits was the Will Ferrell and Christopher Walken cowbell scene. Something so memorable, that I never got up
Ultimate Home Gym Solution, DVRT Water Bag FitnessWhen you own a gym, you pretty much live there. That is what I did at least when I opened my gym in the early 2000’s and ran it for the following ten 
Why DVRT Ultimate Sandbag Training Is My Choice For Home Workouts (anywhere)Scott Corso, Physical Therapist, DVRT Master About six years ago, I was looking for something different in my personal exercise routine. At the time, 
Why These Lunges Could Save Your Home Workouts!Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength and Movement Encyclopedia …Cory is generous enough to give 50% off his workouts programs wit