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Training ideas, movement education, and coaching from Josh and Jessica.
Sandbag Exercises to Improve Running SpeedAnnmarie Licatese, DVRT Master (Creator of DVRT Running Strength & DVRT For Busy Parents) For those that pick up the sport of running later in life (A
Sandbag Exercises to Improve Your Get-up StrengthI wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I woul
Developing Real World StrengthIt made me sit back a bit as it doesn’t seem to matter, when things get further away you forget some of the emotion attached to them. As many of you m
The Most Important Core and Upper Body Sandbag ExerciseWe had a theme for this weeks DVRT posts. We wanted to discuss how to use Ultimate Sandbag exercise concepts to improve two of the most beaten up part
Sandbag Exercises You MUST Do!I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes getBest Sandbag Exercises for Bad ShouldersJessica Bento, Physical Therapist (DVRT Bette Backs, Knees, & Shoulders and DVRT Women’s Program Creator) Why do we keep talking about it? How to prev
Ultimate Sandbag Workouts to Build Glutes & Avoid Low Back InjuriesPeople wonder where our ideas for DVRT Ultimate Sandbag workouts come from. The reality is they come from my experiences of over 20 years in the fitne
Sandbag Fitness Taking Functional Fitness To Another LevelPeople ask me all the time, “Josh, I’ve added some sandbag fitness into my program, isn’t that great?!” I never want to down any enthusiasm for workin
Ultimate Sandbag Fitness Over 40!DVRT Master, Amanda Thebe (Creator of DVRT Over 40 Strong) Strength = Empowerment One of the reason I am such a proponent of DVRT Ultimate Sandbag fit
The 3 MOST Important Concepts For Women’s FitnessJessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between wo
What Women’s Fitness REALLY Should Be!Jessica Bento, Physical Therapist When Josh asked me this weekend to write about women’s fitness I asked him, “what is it you want me to write about?”
2 Keys for Real World StrengthIt is something that I know people wonder about with DVRT Ultimate Sandbag exercises. Is there anything really THAT unique about the movements?! There
Core Strength Beyond the PlankIf you don’t think core strength training is really important then you are probably one of the VERY few that has never had low back problems or continNever Hurt Your Back Exercises!How DVRT Ultimate Sandbag Fitness Exercises Save Your Low Back! I have to tell you, I kinda laughed yesterday. It wasn’t a laugh because something was
Training for Life DVRT Sled TrainingWhenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we
Power Packed Kettlebell and Ultimate Sandbag Training CircuitSandbag Training and Kettlebell Power Workout It isn’t a secret, in fact, I would venture to say that MOST in today’s fitness landscape use this metho
The Best Sandbag Exercise You Aren’t Doing!There are just THOSE exercises, the ones you keep coming back to for no other reason they work so well! Okay, there are reasons because when someone s
Sandbag Workouts That Gives YOU More!Jessica Bento, Physical Therapist We are kinda greedy here at DVRT Ultimate Sandbag Training. We want more! That is we want to get more and more from 
New Innovations in Functional FitnessEven after 12 years of doing DVRT Ultimate Sandbag Training people ask me the worst question! “How can I sell a product like you?!” While this may see
Should We Re-Think DeadliftsIt is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t thStronger Legs & Better Cardio Ultimate Sandbag TrainingAs more and more time goes on I find myself thinking the same during my workouts, “how can I get more done in the same amount of time?!” It isn’t abou
Workout Like You are 40 – Feel Like You are 25!Older and wiser, or is it older and creakier? There is a huge part of me that refuses to except that I will be 50 in a few years, when I still mentall
What Strength REALLY Looks LikePeople that follow our blog posts more recently may not realize how they have really transformed over the past 12 years. For a long time we spoke a lo
How Sandbag Exercises Test Your Functional StrengthCam Ward, DVRT Master Australia (4 Everfitness) Can you really use a sandbag exercises to fix an injury?? As we sink our teeth deeper into the health